Self-care takes on countless forms. It can be embodied through the stillness of watching the sunset, sweating it out in a hot yoga sesh, or cooking your favorite protein-packed meal with your partner at the end of a long workday. But with so many ways to experience wellness, why is it so hard to incorporate into our daily routines? For answers, I went straight to the source and asked my favorite female founders to share the wellness rituals they swear by.

Between juggling careers, families, and social lives, it can be challenging to put aside time to prioritize ourselves. But it feels so sweet when we can squeeze in those blissful moments of self-care. This is where the importance of a balanced lifestyle comes into play.

Featured image from our interview with Mari Llewellyn by Michelle Nash.

24 Wellness Rituals Female Founders Swear By

Like many, I save countless wellness tips and vow to make positive changes, only to slip back into old habits. Through it all, I’ve come to understand the challenge of cutting through the noise to find practical, sustainable rituals that truly make a difference.

That’s why I went in search of game-changing, easy-to-apply founder wellness rituals. These habits and routines come from leaders who truly practice what they preach. Leaning into these simple yet effective wellness rituals can help pave a sustainable and intentional road to a healthier lifestyle and bring more moments of joy into your life.

Morning or Evening Walk

Walking, whether to clear your mind in the morning or to unwind in the evening, provides a precious opportunity for introspection, fresh air, and easy movement. It’s a simple yet effective ritual you can squeeze into your routine. Even 15 minutes does the trick! 

“Walking is one of my absolute non-negotiables. It’s not just movement—it’s a ritual that resets my mind, fuels creativity, and keeps my body balanced. I try to walk every day, whether it’s a long stroll through nature or just stepping outside between meetings. It’s such a simple but powerful way to support longevity and well-being.” – Tata Harper, founder of Tata Harper Skincare

“My morning walks make my day, and I look forward to them every morning! Nothing beats an AM walk to Pilates combo!” – Mary Ralph Lawson, co-founder of Daily Drills

“I take my dog for a walk every morning and get a coffee before starting my day. It’s peaceful and quiet, allowing me to have a moment to myself to breathe and move my body before the chaos of my busy work day!” – Ariana Ferwerda, co-founder of Halfdays 

“I started incorporating evening walks into my daily routine a few months ago. It’s such an easy way to get some fresh air and feel relaxed after a long day, especially when I can’t fit in a full workout.” – Kiley McKinnon, former Olympic skier and co-founder of Halfdays 

Spend Time in Nature

Sometimes, you just need to touch grass—literally. There’s something to be said about the grounding and serene qualities of the outdoors. Whether it’s enjoying your morning coffee on the front porch, taking a weekend hike, or simply leaning into the beauty of a big breath of fresh air, spending moments in nature can help you feel centered and rejuvenated. 

“One daily wellness ritual I cherish and can’t do without is spending time outdoors. Whether it’s a few minutes working in my garden or a post-work walk, I prioritize getting fresh air and connecting with nature to stay grounded amidst life’s busyness. Taking these moments for ourselves is crucial for maintaining balance throughout the day!” – Sophie Axelson, founder of Homebody Studios

“Recently, I got a new pup and he’s made me get outside with my bare feet in the grass first thing every morning! I love this little moment and am very thankful for summer sunshine!” – Mary Ralph Lawson, co-founder of Daily Drills

Stay Hydrated

Bottoms up, ladies. Hydration is key to maintaining overall health and well-being. Starting your morning with a glass of water and staying hydrated throughout the day can improve energy levels, aid digestion, and support radiant skin. (Exactly why my emotional support water bottle never leaves my side!)

“Simple, but always a big glass of water before I drink coffee. If you make it a habit, your body will adjust and you’ll wake up super thirsty, encouraging more hydration.” – Dale Stabler, co-founder of Sweats and the City and ORRO

“I can’t live without electrolytes! They give me energy and a mood boost amidst running my all-women’s gym, my family-owned farm, and being present with my family. (While helping reach my daily water goals.)” – Brook Voortman, founder of Salty Fitness Studio

Incorporate Daily Movement

Engaging in movement, be it a high-intensity workout, embracing the pilates shakes (IYKYK), or a leisurely bike ride, is essential for both physical fitness and mental clarity. Find a form of movement that brings you joy and make it a regular part of your routine.

“Movement! Whatever that may be—a long walk, a Lagree class at my studio, or a weight training session with a friend. I always aim to find a way to move my body in some capacity. It brings me the most joy!” – Kenzie Wesp, founder and owner of True Form Fitness

“I can’t live without mindful movement. Each day, I make it a point to engage in some form of physical activity, whether it’s Pilates, strength training, walking, yoga, cardio, or stretching, tailored to how my body feels and my schedule allows. This practice helps me maintain both physical well-being and mental clarity.” – Elena LaMadrid, founder of Studio Pilates

“At this stage in my life, strength is everything. I make sure to incorporate weight training into my routine to maintain muscle tone and resilience. And after an intense workout, my infrared sauna is my sanctuary—it helps with muscle recovery, detoxification, and overall relaxation.” – Tata Harper, founder of Tata Harper Skincare

“My favorite daily ritual is exercise, indulging in a combination of spin, barre3, stretching/foam rolling, and walking my dogs.” – Caitlin Walker, founder of Ride Culture and owner of barre3 Bellingham

Prioritize Self-Care

Prioritize self-care to recharge and rejuvenate. Taking time for intentional self-care practices—whether it’s a soothing skincare routine, a calming bath, or a few moments of deep breathing—is crucial for nurturing your mind, body, and soul.

“My most beloved daily wellness ritual is 20 minutes in the sauna. I am constantly on the go, and these 20 minutes are not only SO good for my body but center my mind and almost feel like a meditation. I’ve [also] made face rolling a staple part of my morning routine. It feels amazing, gets my blood flowing, and just shapes my face in a beautiful way.” – Mia Powers, Founder of Core Collective

“I gua sha my face and body every morning. It has made such a significant change in my overall wellness routine.” – Olivia Helleson, founder of Oli Rose 

“On weekends, I enjoy a bath with magnesium bath salts from Better You, followed by a luxurious facial massage using the Pistachio Face Mask. Sometimes, I add a few drops of the regenerating Pistachio Face Oil with Phytomelatonin, an advanced ingredient that helps restore skin vitality and boost hydration. I may also integrate a gua sha for extra results. Afterward, I apply my Rose Body Oil with Ximenynic Acid on damp skin using fast, draining massage techniques. I then cleanse with lukewarm water, tone, and finish with my nighttime duo: Phytomelatonin Rejuvenating Serum and Hibiscus Night Cream.” – Irene Forte, founder of Irene Forte Skincare

“Nothing is more important for longevity than sleep. I prioritize going to bed early and creating a restful nighttime ritual because deep, quality sleep is the foundation of health, beauty, and energy.” – Tata Harper, founder of Tata Harper Skincare

Fuel Your Body 

Food is fuel. It’s as simple as that. Filling your body with nutritious, whole foods rich in essential nutrients and protein, can help sustain energy levels, support overall health, and promote a balanced lifestyle. Prioritize nourishing your body with wholesome meals and snacks.

“I always eat a protein-dense breakfast to start my day off strong. Eggs are nature’s multivitamin which is why I love to incorporate them into my daily breakfast—farm-to-table style fresh from my family farm!” – Brook Voortman, founder of Salty Fitness Studio 

“I never skip my supplements, and right now, I’m obsessed with Dr. Mark Hyman’s recommendations. Akkermansia for gut health and Urolithin A for cellular energy—these are some of the hottest supplements everyone should be taking for longevity. The right nutrition goes beyond what we eat; it’s about supporting the body at a cellular level, and that, combined with great sleep, is the key to aging beautifully.” – Tata Harper, founder of Tata Harper Skincare

“While it may not seem simple, healthy eating is worth prepping for. I love the ritual of eating dinner with my family and the opportunity to be creative apart from my work. I regularly grocery shop to decrease food waste and eat based on how I feel. Protein and veggies fill most of my plate while allowing for the occasional cookie. (Oatmeal raisin is my favorite!)” – Caitlin Walker, founder of Ride Culture and owner of barre3 Bellingham

Practice Discipline

When your motivation is at a low, it’s time to lean on discipline. Your planners, already-scheduled workouts, and meal-prepped lunches keep you on-task and productive. By allocating specific time slots for tasks and activities, you can create a sense of structure and purpose in your daily life.

“I’m a big fan of time blocking—it keeps me on track with my schedule and ensures I prioritize the right things in my daily life effectively.” – Olivia Helleson, founder of Oli Rose 

“I always try and follow these rules (every day of the week): going to sleep and waking up at the same time of day no matter what; no exercise right before bed; avoiding stimulants like coffee or foods high in sugar a few hours before bedtime; most importantly, avoiding phones, tablets and laptops, cutting out exposure to blue light, before bedtime.” – Irene Forte, founder of Irene Forte Skincare

Allow for Moments of Stillness and Reflection

Cultivating a strong mind-body connection through practices like meditation, mindfulness, or expressing gratitude can enhance your overall well-being. Taking these moments to center yourself, leaning into gratitude, and supporting a positive mindset can help bring peace and balance into your day-to-day. 

“An essential wellness ritual for me is listening to guided meditations or positive affirmations. Whether in the morning or evening, dedicating five to 10 minutes to this practice helps me stay centered and fosters a positive mindset, enhancing my overall sense of well-being.” – Elena LaMadrid, founder of Studio Pilates

“Starting the morning with meditation and a gratitude journal consistently sets a positive tone for my day by allowing me to center myself and cultivate gratitude from the outset.” – Sophie Axelson, founder of Homebody Studios

“Starting my morning with a heart of gratitude and thankfulness over my protein coffee—it just doesn’t get better than that!” – Kenzie Wesp, founder and owner of True Form Fitness

The Takeaway

Embracing a health-centered life shouldn’t feel like an unattainable goal. Use these simple rituals as inspiration to make wellness feel effortless and rewarding. By honoring your mind and body through attainable practices, you can make time for self-care every day. Here’s to prioritizing a more vibrant and balanced lifestyle together!

The post 24 Daily Wellness Habits of Successful Women appeared first on Camille Styles.

Editor’s note: At Camille Styles, we believe in aging with grace—not as a concession, but as an invitation. To more growth, more pleasure, and more unapologetic joy. While this piece was originally published three years ago, the wisdom the writer shared at 40 still resonates deeply. No matter our age, we’re always evolving, shedding old fears, and stepping more fully into who we are. We wanted to resurface this story as a reminder that life doesn’t diminish with time; it expands. Here’s to embracing every chapter with confidence, curiosity, and a commitment to own our happiness.

A former boss said years ago: When a woman turns 40, an upgrade happens. It struck me when she said this. I’d operated under the idea that once you hit a certain age, life starts to slip… downward. I was clinging to my thirties at the time, desperate to petrify the minutes to keep me from inching closer to the next birthday that ended with a zero. (I would also be cryptic about my birth year. Still to this day, some of my friends don’t know my age because of my societal fear of being judged.) Well, that birthday came—this year. I turned 40. And indeed, something shifted. A clarify revealed itself. Maybe, dare I even call it, an awakening. Whatever it is, my former boss was apt in what she fervently said: Turning 40 really is the ultimate upgrade. 

It’s taken me about six months into being 40 to allow this life-shifting idea to permeate my mind. Our constricted, binary views of age have to do with our hard-wiring—and that hard-wiring comes from being steeped in a culture where ageism is rampant. Yes, rampant. Thanks to social media and a host of societal expectations, narratives still abound claiming a woman is “over” after she hits this [enter subjective number here] age. It’s deeply harmful. It’s also wildly untrue. Because I’m here to say, things get better as we get older. 

6 Transformative Life Lessons Turning 40 Taught Me

There’s science to support my anecdotal claims. In her new book The Upgrade: How the Female Brain Gets Stronger and Better Midlife and Beyond, neuropsychiatrist Dr. Louanne Brizendine writes that as women age, our brains reshape for the better. We begin to embrace our innate power, authenticity, and purpose. We also get happier. 

Now I’m fully operating from this place of self-assuredness and understanding. I admit: it’s complex and surreal. It’s also damn refreshing, which is why I’m sharing the following 6 truths. (My apologies to any ex-boyfriends I disappoint!) While I have no regrets, I do wish I’d known a decade ago what I feel today at 40. 

So, no matter how young you are, I hope the following serves. Here’s to having the bravery to face 40—and 60 and 100!—with a reckless abandonment of fear and a total commitment to who you are.

1. Age Is Only an Arbitrary Number

I want to scream this. There is no overarching rule that states we must feel or look a certain way according to the number of birthdays we’ve been lucky to have. Numbers quantify things—time, distance, measurement—not people. When it comes to our mental and emotional wellbeing, our age should never mandate our outlook. Just ask Norma Kamali. 

2. When You Respect Yourself, Others Will Too

This one came hard for me. I’ve spent my adult life yearning for more respect. This is a woman’s strife, but we can change this by respecting ourselves first. Bathing ourselves in self-appreciation bolsters our self-worth and shows others how to treat us. Once I started doing this, the “disrespecters” melted away.

3. Our Friendships Deserve Commitment (and Sometimes a Good Audit)

That parenthetical may sound cold, but it’s really life-changing. In How to Break Up with Your Friends, Erin Falconer writes that we need to be more intentional about our friendships. In short: We go to therapy for family and intimate relationships, but not for our friendships. Falconer challenges this by positing that when we consider who we call our friends and the needs they each fill, we get more from these relationships in return. 

Also, sometimes we need to evaluate whether a friendship is worth holding. If a connection feels extractive, re-evaluate your commitment to that person. You can love someone and part ways from them.

4. Don’t Fake Orgasms. Ever.

I have faked 95 percent of the orgasms I’ve “had” with other people—up until now. I will never do this again. Firstly, it builds resentment and breaks down communication. Secondly, it’s just not fun. Opening yourself up and being so insanely, unequivocally vulnerable during these intimate times is the hottest thing ever. So please: Slow down and get real. Even if you don’t orgasm, the act of not faking one is a leap toward deeper satisfaction. (And if you buy one product for yourself, make it this oil. My life has catapulted toward greatness because of this stuff.)

5. Making More Money Helps the Greater Good

It took me until 40 to realize that a.) I’ve been radically underpaid my entire career, and b.) making more money isn’t about greed; it’s about health and the greater good. Research shows that when women make more money, it boosts economic development, including diversification and income equality. Women are also innately better at investing. I want this on a t-shirt.

So the next time you’re hesitant to ask for a pay increase, think of the greater good. The money you’re not earning is likely going to a man. Grab it for yourself and the more inclusive world you want to create. 

6. Know Your Life Is Amazing

I shiver thinking about it—all the nights I spent feeling like I was missing out on something because I was staying in. Or all those times I was headed somewhere against my will, going out only because I felt I should be. I spent swaths of my social time pushed and pulled by others. Never again. I now fully do what I want, whether or not it’s deemed cool. I do laundry on Fridays. I go to bed with my boyfriend at 8 p.m. on Saturdays (I mean… sometimes). Heck, sometimes I eat dinner at 4 p.m. And it all feels great. 

The Takeaway

Here’s what I want you to know: your life is amazing. It is. There is no other being like you, living a life like yours—with all its sunlight and hardship. This is pretty remarkable. Know this, treat yourself well, and consider every minute. In doing this, you’ll squeeze more out of life—whatever age you may be. 

The post Never Fake an Orgasm Again—and Other Truths I Learned at 40 appeared first on Camille Styles.

By mid-February, the initial rush of New Year’s resolutions has faded, but that doesn’t mean it’s too late for a fresh start. Organizing expert Shira Gill invites us to take a thoughtful, intentional approach to personal growth by conducting a “life audit”—a simple, yet impactful, process of evaluating key areas of our lives, from career and finance to hobbies and well-being. By honestly assessing where we stand and identifying where to focus, we gain the clarity needed to align our energy with what truly matters.

In this exclusive excerpt from her new book LifeStyled, Shira Gill shares her process for conducting a life audit each year, offering a clear method for identifying what matters most and where to focus our efforts. Her approach encourages us to reflect, prioritize, and take intentional action, all while embracing the practice of self-compassion and realistic goal-setting. Read on for Shira’s actionable steps and insightful prompts to kickstart meaningful change.

Featured image from our interview with Monique Volz by Suruchi Avasthi.

Shira Gill

Shira Gill is a globally recognized home-organizing expert, bestselling author, and speaker. Shira is the author of Minimalista and Organized Living, and has been featured in 100+ print and media outlets including Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, Goop, Harper’s Bazaar, HGTV, Today, InStyle, Parents, Real Simple, and The New York Times.

How to Do a Life Edit—An Organizing Expert Shares Her Insights

Every year on New Year’s Eve, I sit down and rank each area of my life on a scale of 1 to 5, based on level of fulfillment and overall satisfaction. Once I’ve ranked each area, I’ll jot down some quick reflections, and note a thing or two I can do to improve each area for the following year. This exercise only takes me about thirty minutes and always helps me clarify where I want to focus my time, energy, and effort for the coming season, or even the coming year.

Overachievers, take note—the objective here is not to get a perfect score of five in each area of your life. In fact, it’s the opposite. This process is designed to help you make intentional decisions about which areas can hang out on the back burner, and which areas need your attention most urgently. It’s about making thoughtful, clear, and concrete decisions about what you can let go of (for now) instead of trying to do everything, and inevitably failing.

Career and Finance

Score: 4

• Notes: Love my career, thriving creatively, need to start adulting with finances.
• Priority: Bank account management.
• First Little Step: Look at my bank account once a week to review income and expenses.

Leisure and Recreation

Score: 1

• Notes: Total rubbish at leisure, always working, no hobbies to speak of! (True story. The first time I took myself through this process, I ranked this category as a big fat 0, and, if I’m being honest, it’s still my most neglected area. In a culture that rewards achievement and celebrates being frenetically busy, it can be far too easy to forget to create space for relaxation. I realized that I need to schedule it to make it happen— to get that big boost in the mental health department and energy for the next big thing I want to cross off my to-do list.)
• Priority: Add a relaxing activity.
• First Little Step: Read for an hour in bed every Sunday morning before breakfast with the family.

Your Turn

Let’s do a quick audit of each area of your life to determine what needs the most care and attention right now. Just as a physician can’t write a prescription without a clear diagnosis, you must assess how each area in your life is functioning before embarking on a plan toward transformation or change. You can use the broad categories I’ll be outlining in the upcoming chapters (health and wellness, relationships and community, career and finance, home and environment, personal development) or create your own. Next, rank each category from 1 to 5, jot down any insights that arise, and take a little time to reflect so you can determine which area you want to invest in improving.

To recap:

1. Jot down your broad categories (ideas include health, relationships, career, finance, environment, personal development, and spirituality).
2. Rank each category from 1 to 5, based on level of satisfaction. These rankings are totally subjective—be honest with yourself.
3. Jot down any notes or insights.
4. Pick ONE area to invest in improving right now.
5. Write down any first little steps you’d like to take to feel better about that area in your life.

If you feel stuck or unsure, try the following prompts:

• Which area of my life feels the most neglected?

• What is calling out for my attention?

• Which area do I most want to improve?

• What is my deepest need right now?

• What about the lives of others makes me feel the most envious?

The most important thing is to gain clarity about where you want to invest your precious time, energy, and resources on purpose.

LifeStyled by Shira Gill

$29.99 at Target

“LifeStyled” Copyright © 2024 by Shira Gill. Photographs copyright © 2024 by Vivian Johnson. All rights reserved. Published in the United States by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.

This story was originally published on page 55 of the Wellness issue of Camille Styles EDIT, a digital magazine designed to help you create your most beautiful life. Grab your issue here.

The post A Simple “Life Audit” To Help You Get Unstuck appeared first on Camille Styles.

In long-term relationships, a comforting routine often settles in. The excitement of nights out fades, and we find joy in the simple pleasures of quiet evenings spent at home. To make these moments truly meaningful, it’s important to incorporate the right questions for intimacy that can deepen your connection and spark conversations that truly matter.

A night in with your partner can be one of the most intimate and rewarding experiences—especially when it’s approached with intention. Set the mood with soft lighting, your favorite playlist, and a conversation that feels both thoughtful and engaging. Asking the right questions for intimacy has the power to transform any ordinary evening into something extraordinary, fostering a deeper understanding and bond. To help you make the most of your time together, I’ve curated 50 questions for intimacy to guide your conversation—from lighthearted icebreakers to more reflective questions that invite vulnerability and closeness.

Featured image from our interview with Sarah and Blake Smith by Michelle Nash.

Why Intimacy Is Important in Relationships

True intimacy goes beyond physical closeness—it’s about creating a space where both partners feel seen, heard, and understood. In long-term relationships, it’s easy for the day-to-day routines to take over, leaving deeper conversations by the wayside. Without intentional intimacy, even quiet moments together can begin to feel mundane. By nurturing intimacy, you strengthen the emotional bond that serves as the foundation of your relationship, helping both of you feel more connected and supported through life’s ups and downs.

Building intimacy transforms spending time together into time that’s meaningful. Thoughtful conversation helps you uncover each other’s desires, fears, and dreams, deepening your emotional connection. Whether you’re asking lighthearted questions or diving into more profound topics, these moments of openness can enhance the richness of your relationship. By prioritizing intimacy, you’re investing in a relationship that feels alive, full of understanding, and deeply connected.

50 Intimate Questions to Ask Your Partner

Here’s your reminder: Dating your partner can be more than overpriced dinners or expensive gifts. With the right mindset, intention, and questions, setting aside these special moments can deepen your love and bring a renewed perspective to your relationship.

Similar to the famed “36 Questions to Fall in Love,” these questions for intimacy are divided into five sets, each one becoming more personal and meaningful. Start with the lighter questions and let your conversation evolve as you go. May these questions help you grow closer and create space for a kismet unfolding. Because no matter how you spend your Friday night, connection should always be at the heart of your time together.

Questions for Intimacy: Level 1

1. Would you like to be famous? What would you want to be famous for?

2. What does the perfect day look like to you? How would you spend it?

3. What song always makes you think of me?

4. If we could travel anywhere right now, where would you choose and why?

5. What movie do you think would reflect our relationship?

6. If you didn’t have to work, what would you do with your life?

7. How do you feel our careers affect our relationship?

8. What thing/object/activity always brings you joy?

9. Describe what love looks and feels like to you.

10. What are three qualities about me that you were first attracted to?

Questions for Intimacy: Level 2

11. How do you feel is the best way to confront a problem?

12. How do you like to show love?

13. How do you like to be shown love?

14. What country do you think is the most romantic?

15. What do you remember from when we were falling in love?

16. When have you felt the most proud of me?

17. Out of the five senses, which is the most sensual to you?

18. What is my sexiest feature?

19. Is there anything you’re afraid to accomplish that I can help you with?

20. What makes our relationship strong?

Questions for Intimacy: Level 3

21. What makes you feel the most loved?

22. Share a time you felt embarrassed.

23. If we met again for the first time, but with all the knowledge of our relationship up to now, what would you want to say to me?

24. What would your younger self think of our relationship?

25. What is the best way I can make you feel loved?

26. What’s a question you’ve always wanted to ask me but never have?

27. If you could relive one day together, which would it be?

28. What’s your favorite memory of us?

29. Is our relationship physical enough for you? What would make it better in your eyes?

30. What is the best part of our relationship?

Questions for Intimacy: Level 4

31. If you could, what would you have changed about your childhood?

32. What is one thing that you’re afraid to tell anyone else?

33. Who was the last person you cried in front of? Why?

34. How and where do you like to be touched?

35. Do you have any fantasies you would like fulfilled?

36. What is the closest you’ve ever felt to me?

37. Is there anything we haven’t tried that you’d like to?

38. What difference do we have that makes us complementary?

39. Share a time when our differences helped us understand each other.

40. What aspect of our relationship do you feel would be important to teach others?

Questions for Intimacy: Level 5

41. What is your biggest regret?

42. How and when did you know we’d make it as a couple?

43. What is a fear we’ve never talked about?

44. What do you feel is your biggest weakness? How can I support you with that?

45. What was something your younger self lacked that you know or can do now?

46. What have you learned about relationships from your parents?

47. Can you describe a moment when you felt truly alive?

48. What do you feel is the most important component of a family?

49. Where do you see yourself in five years?

50. Do you think it’s true that love is more than just a feeling?

The Takeaway

As you explore these questions with your partner, remember that the real magic lies not in how many questions you answer, but in the connections you create. Intimacy is about sharing experiences, deepening understanding, and fostering closeness. While these conversations can transform an ordinary night into something special, there are plenty of other ways to make your time together important.

If you’re looking for more ways to connect, check out our unique Valentine’s Day ideas, explore affordable date night options, or indulge in a night out at the best restaurants in Austin. However you spend your time together, remember that the key is always prioritizing your bond and connection.

The post Build a Stronger Bond: 50 Intimate Questions for Your Next Quiet Night In appeared first on Camille Styles.

I’ve always understood good sex to include an orgasm and a connection with the person I’m sleeping with. But what is mindful sex? It’s something much deeper. It’s about being fully present in the moment—engaging with your body, your emotions, and your partner’s energy without distractions. Great mindful sex is spiritually, physically, and mentally illuminating for everyone involved. I leave the experience feeling capable and empowered, my body flooded with electric confetti.

When I started having great mindful sex (which began when I turned 40), I noticed a shift in other areas of my life. Work felt more fulfilling, and my friendships became more meaningful. I wanted to take better care of my body and mind. I swear I started walking a little taller, too. As I’ve continued to feel this way at 41, I’ve realized the gist: When you have mindful sex, the bliss extends beyond the sheets. Because mindful sex is more than just an enjoyable addition to life—it’s a portal to better health, deeper self-connection, and stronger relationships.

Featured image from our interview with Remi Ishizuka by Michelle Nash.

What Is Mindful Sex? A Deep Dive into Its Meaning and Benefits

But as incredible as mindful sex is, it can also be an enigma. Lack of connection, health issues, stigmatization, and many other things can get in our way. This is why we need to talk about it more and more. So I called on two brilliant minds in this space, Cindy Barshop, founder of VSPOT, a women’s intimate and sexual clinic, and Dr. Monica Grover, a double board-certified gynecologist and VSPOT Chief Medical Officer, to talk about women’s intimate health. Below, they share why mindful sex is so critical and how we can have it.

Because when we have the mindful sex that we want and we talk about it openly—look out. We’re capable of anything.

Why Women Need More Intimate and Sexual Care Support

“We’re just starting to understand how many things impact women’s intimate lives today,” Barshop tells me. Too many women aren’t enjoying the intimacy and connection they deserve. “Sex doesn’t feel good,” she adds. “It’s like, let’s do it and move on to the next thing.” This is why Barshop founded VSPOT: to give women a place to openly talk about their sexual and intimate health concerns and needs without judgment and to connect with a resource for treatment. “You would not believe how many women have sex and intimacy issues—and we are not discussing this enough.”

How often do we take the time to focus on ourselves, our self-care, and what makes us happy? — Dr. Monica Grover

Additionally, women deserve more than just 10 minutes in the doctor’s office, which is so common in Western medicine today. “It’s a shame,” says Dr. Gordon. “Not only do women feel hesitant to speak about some of these conditions in a typical doctor’s office scenario, but doctors are not even allowed to listen.” We need the room, freedom, and support to fully vent, ask, and learn about what makes us feel sexually great. 

How Mindful Sex Impacts Our Lives

Mindful sex is more than sex. It’s an avenue for so many more profound things in our lives. But too often, it gets pushed aside and “clouded,” says Dr. Grover. “Women find it as a chore, or it’s painful, or something they’re not looking forward to” because of life stressors, health conditions, menopause, or more.

This is to our detriment because sex makes us feel good. “It’s physiological,” adds Dr. Grover. “When we have an orgasm, we release all of these happy neurotransmitters—oxytocin, norepinephrine, dopamine, serotonin—everything that makes us feel great about ourselves.” Add to that, having mindful sex may help ward off certain illnesses and ailments. “We should be focused on our sexual health because that helps with depression.” Plus, research shows that sex can improve productivity. 

Barshop puts it best: “Great sex makes your body stronger and healthier. It changes everything.”

How to Have Great, Mindful Sex

In my conversation with Barshop and Dr. Grover, I came away with three takeaways for how to nourish our sexual lives:

#1: We must be bold at the doctor’s office and discuss our sexual frustrations and desires.

“Open up these conversations,” says Dr. Grover. “Say, ‘I’m here because I want to talk about the fact that I have vaginal dryness or I can’t have an orgasm. This is my chief complaint.’ Get the doctors uncomfortable because that’s the only way to open up more awareness around this.”

#2: Mindful sex can be with others or just ourselves.

Whatever it looks like for you, dive into the incredible products available today, from vibrators to lubricants, that encourage more flow to any scenario. “You don’t need a partner,” says Dr. Grover. “Sometimes it’s even better on your own!” 

#3: If you have hiccups around your sexual wellness, you’re not alone.

There is a growing community revolutionizing sexual health outside the medical world—including Barshop and Dr. Grover’s work at VSPOT. “Now we have a place where we can spend an hour with you and look at all the solutions,” says Dr. Grover. “We can give women the tools, so they can find that happiness again when they go home.”

The Takeaway

So, what is mindful sex? It’s all about truly connecting with your body and emotions, fully experiencing intimacy in a conscious and meaningful way. When we practice mindful sex, we not only improve our physical health, but we also nurture our emotional well-being and strengthen our connections with others.

Through honesty and conviction, let’s start to normalize and prioritize sexual wellness so we can all have more mindful sex—and feel empowered in everything we want to do. 

The post Beyond the Bedroom—Why Great Sex Makes for a Great Life (and Good Health) appeared first on Camille Styles.

Picture this: a blanket wrapped around you (perhaps with a sleeping pet), a steaming mug of tea in your hands, and a cozy book resting in your lap. Outside, the world may be cold and chaotic, but within the pages of a well-loved story, there’s warmth, comfort, and the kind of escape only reading can provide. These are the moments we crave during the colder months. They remind us to slow down, savor the stillness, and reconnect with ourselves.

This time of year, the fleeting daylight might seem at odds with the relentless pace of life, leaving little space to pause. But that’s exactly why cozy books hold such power. They’re not just stories—they’re invitations to step into a world where the stakes are softer, the characters feel like friends, and the settings are imbued with a sense of nostalgia or wonder. Whether it’s the crackle of a fireplace in a small-town romance, the quiet tension of a gentle mystery, or the reflective prose of a heartfelt memoir, cozy books meet us where we are and remind us of the comfort found in simplicity.

Featured image from our interview with Sabeena Ladha by Suruchi Avasthi.

The Best Cozy Books to Keep You Warm and Inspired Until Spring

Ahead, we’ve gathered 15 of the best cozy books to curl up with this season. From timeless classics to contemporary gems, there’s something here for every reader. Whether you’re seeking stories that feel like a warm embrace or tales that transport you to charming, picturesque worlds, these books will provide the solace and joy you’re looking for. So, grab your favorite blanket, brew a warm beverage, and settle in—these are the reads you’ll want to return to again and again.

These are not just stories—they’re invitations to pause, breathe, and step into a world where the stakes are softer, the characters feel like friends, and the settings are imbued with a sense of nostalgia or wonder.

What makes a book cozy?

It’s the way the book wraps you in a world that feels both inviting and familiar, where the settings become as much a part of the story as the characters themselves. Think charming small towns with tree-lined streets, cottages nestled in the countryside, or quaint city corners where the coffee shop owner knows everyone by name. These stories often explore heartwarming themes—friendship that withstands the test of time, love that feels honest and real, and the quiet triumphs of self-discovery. They’re grounded in gentle pacing, with characters who feel like old friends, drawing you into their lives in a way that’s effortless and deeply satisfying.

At their core, cozy books provide more than just a good story—they offer an escape into a world of emotional warmth and comfort. They remind us to slow down, savor the little moments, and find joy in the simple pleasures of life. These books create a sense of connection that lingers long after the final page. For anyone seeking calm in the whirlwind of life, cozy books are the perfect companion.

The Best Cozy Books to Add to Your Reading List

This list has something for everyone. Each book offers a unique blend of comfort and escapism, perfect for curling up with on a quiet afternoon. Get ready to infuse a little extra joy into your reading routine.

Anne of Green Gables by L.M. Montgomery

Set in the fictional village of Avonlea, this beloved classic follows the adventures of spirited Anne Shirley as she finds friendship, love, and a true sense of belonging. With its charming setting and heartwarming themes of self-discovery and resilience, this book is the ultimate cozy read.

Anne of Green Gables

$13.78 at Target

Little Women by Louisa May Alcott

A timeless tale of sisterhood, love, and perseverance, Little Women captures the joys and challenges of family life with its signature, deeply relatable characters. The coziness of the March family home and the enduring bonds between the sisters make it a perfect read for any wrap-yourself-in-warmth moment.

Little Women

$6.99 at Target

Be Ready When the Luck Happens by Ina Garten

This isn’t just a memoir—it’s an invitation into a life built on curiosity, confidence, and a deep love of good food. With her signature warmth and effortless charm, Ina shares the behind-the-scenes moments that led her from the White House to the Barefoot Contessa empire, proving that success is equal parts preparation and saying “yes” to the right opportunities. Her storytelling feels like a leisurely afternoon in her East Hampton kitchen, where wisdom is shared over perfectly roasted chicken and a crisp glass of wine. If you’ve ever dreamed of reinventing yourself—or just want Ina’s voice in your head reminding you that you can—this book is the cozy, inspiring read you need.

Be Ready When the Luck Happens

$21 at Target

The Lost Art of Mixing by Erica Bauermeister

Erica Bauermeister has a way of writing that feels like slipping into a warm kitchen on a rainy afternoon—comforting, familiar, and filled with quiet magic. The Lost Art of Mixing is a blend of interconnected lives, each character carrying their own heartbreaks and hopes, all woven together through the language of food. There’s a softness to her storytelling, a sense that even life’s messiest moments can be stirred into something beautiful.

The Lost Art of Mixing

$14.24 at Target

Pride and Prejudice by Jane Austen

A masterful blend of romance, wit, and social commentary, Austen’s classic novel is as comforting as the many cups of tea the Bennet sisters sip. With its endearing characters, elegant prose, and picturesque English countryside, Pride and Prejudice offers both escapism and emotional depth. It’s proof that the enemies-to-lovers framework will forever endure.

Pride and Prejudice

$22 at Target

The Wind in the Willows by Kenneth Grahame

This whimsical tale of friendship and adventure among woodland creatures captures the magic of small, meaningful moments. The cozy riverside setting and themes of camaraderie and home make it a delightful and heartening read for all ages.

The Wind in the Willows

$13.29 at Target

Meredith, Alone by Claire Alexander

This can’t-put-it-down quick read tells the story of Meredith, a woman who has spent years living alone, avoiding the outside world after a traumatic event. As she begins to open herself up to new relationships and experiences, her journey toward healing and self-acceptance is both uplifting and relatable, offering a comforting reminder of the power of human connection and resilience.

Meredith, Alone

$12.89 at Target

The Flatshare by Beth O’Leary

A delightful romantic comedy about two strangers who share a flat but have never met. Through a unique arrangement, they begin to learn more about each other’s lives and develop a deep bond, all while navigating their own personal journeys.

The Flatshare

$12.57 at Target

The Wedding People by Alison Espach

The Wedding People (also known as my favorite book of 2024) follows Phoebe Stone, who arrives at a wedding in Newport, Rhode Island, alone and at rock bottom after her marriage falls apart. Seeking one last indulgent escape, Phoebe unexpectedly bonds with the bride, and the novel explores themes of self-discovery, healing, and the surprising ways we can be rerouted on our journeys.

The Wedding People

$18.37 at Target

Tom Lake by Ann Patchett

Ann Patchett’s Tom Lake is the kind of novel that wraps around you like a well-worn quilt—soft, familiar, and stitched with quiet wisdom. Set against the backdrop of a Michigan summer, it’s a story of love, nostalgia, and the gentle unraveling of youthful illusions, told with Patchett’s signature grace. (Listen to it on audiobook if you want a perfect narration by Meryl Streep. Her voice carries the story with an effortless intimacy that deepens its warmth.)

Tom Lake

$15.68 at Target

Lessons in Chemistry by Bonnie Garmus

Lessons in Chemistry is sharp, funny, and comforting—but with a kick. Elizabeth Zott is a heroine unlike any other, a chemist-turned-unlikely-TV-star whose brilliance refuses to be dimmed by the 1960s patriarchy. The novel simmers with quiet rage, bubbling over with humor and heart, making it impossible to put down. Cozy in the way that intelligence and rebellion can be, Lessons in Chemistry is the literary equivalent of a perfectly balanced recipe: equal parts warmth, wit, and a dash of revolution.

Lessons in Chemistry

$15.41 at Target

Remarkably Bright Creatures by Shelby Van Pelt

There’s cozy, and then there’s Remarkably Bright Creatures cozy—the kind of book that feels like sipping tea by a rain-streaked window, watching the world soften at the edges. Shelby Van Pelt delivers a story that is equal parts tender and surprising, weaving together a grieving widow, a mischievous octopus (who absolutely steals the show), and a search for connection that spans generations. It’s charming without being saccharine, moving without being heavy. In short, this is a novel that lingers.

Remarkably Bright Creatures

$16.05 at Target

Just One Taste by Lizzy Dent

In Just One Taste, Lizzy Dent serves up a delightful mix of romance, self-discovery, and seriously mouthwatering food descriptions—because yes, the love story is delicious, but so is the way this book captures ambition, second chances, and the quiet longing for something more. With humor and heart, it’s the kind of read that feels indulgent in the best way.

Just One Taste

$15.10 at Target

Gift from the Sea by Anne Morrow Lindbergh

Camille and I have long bonded over our shared love of Gift from the Sea—a book that, no matter your background, no matter your hopes, desires, or dreams, will find a way to speak to your soul. Anne Morrow Lindbergh’s reflections on solitude, love, and the ever-shifting tides of womanhood feel as timeless as the ocean itself. It’s a book to return to, again and again with each reading offering something new, something needed. Poetic, wise, and deeply resonant, it’s a reminder to seek beauty, embrace stillness, and trust in the rhythms of your life.

Gift from the Sea

$9.99 at Target

The Gastronomical Me by M.F.K. Fisher 

Reading The Gastronomical Me feels like being let in on a delicious secret—one only M.F.K. Fisher could tell with such wit, elegance, and sensuality. She writes about food the way others write about love, weaving together meals and memories in a way that makes you want to linger at the table just a little longer. But beneath the recipes and reveries, there’s something deeper: a woman discovering herself, one bite at a time. It’s a book that satisfies in every sense—rich, indulgent, and impossible to put down.

The Gastronomical Me

$15.47 at Target

The post 15 Cozy Books to Curl Up With This Winter, from Classics to Newer Gems appeared first on Camille Styles.

I’ll preface this piece with the self-awareness that by no means am I a relationship expert. As a matter of fact, every single thing I’m about to outline I have either failed at or could stand to improve in. I’d venture to guess you might fall into one of the two categories as well, because—hello, we’re human.

As I think about what makes a relationship truly thrive, I recall the various conversations and tools I’ve received from individual and couples therapy, not to mention any relationship-focused book or podcast I’ve digested. It always comes back to the question, how strong is the foundation?

With a secure and solid foundation, a relationship is poised to grow. We all know establishing healthy habits with movement, nutrition, and sleep is crucial to feeling our best, and the same is true for relationships. Implementing core habits helps establish the building blocks for trust, intimacy, and lasting connection.

Featured image by Michelle Nash.

What Are Healthy Relationship Habits?

Think of these as daily actions or behaviors that promote mutual respect, trust, and emotional well-being. These habits shape the tone and strength of a relationship over time with consistency and the ability to shift and pivot as needed. In any relationship I’ve been in, I’ve felt most secure and solid when consistency was a priority.

Read on for 8 Key Healthy Relationship Habits

Prioritize Communication

I think we can all relate to this one. Anytime I’ve had a misunderstanding or conflict in a relationship, I can usually point back to a lack of communication. We’re not always going to get this right, but as long as we make it a priority and learn how we can be better with our partner, we’ll move in the right direction.

• Schedule regular check-ins to discuss feelings, needs, and concerns.
• Practice active listening: hear to understand, not to respond. Repeat what you heard your partner say so you’re sure you’ve heard them. Don’t be afraid to ask for clarification.
• Use “I” statements to express emotions without blame.

Practice Gratitude

We have to celebrate the wins, too. Who doesn’t love hearing when something you’ve done was well-received or you’ve made their day?

• Express appreciation for both big gestures and small actions. Tell your partner how they made you feel, don’t hide it.
• Create a gratitude ritual, like sharing one thing you’re thankful for daily. In my last relationship, every month on a set day we sent one another a list of things we appreciated and loved about our partner. It started as a joke and turned into a little love letter to each other, which kept the spark alive.

Maintain Individuality

It’s so important to have your own thing outside of your relationship. If you’ve listened to or read anything by Ester Perel, you know that she preaches this sentiment often. We cannot be everything to our partner. As someone who is highly independent and requires space and alone time to recharge outside of the relationship, this one is crucial for me.

• Encourage personal growth by pursuing hobbies and interests independently.
• Respect boundaries and give each other space when needed.

Prioritize Quality Time Together

Let’s face it—life can get hectic as we juggle work, kids, and moving schedules. But quality time can mean something different to each of us. Even if we only have 30 minutes in a day to spend together, think about how you can use that time to be the most present within it. One of my favorite things my last partner and I did while I was on the road traveling, was to carve out just five minutes to FaceTime and stay connected. Sometimes, it doesn’t take much to have a significant impact.

• Plan intentional date nights or shared activities without distractions.
• Be present by unplugging from phones and other interruptions.

Build Emotional Intimacy

I’ve loved when my partners have opened up and shared more about their life, sharing how or why they feel a certain way, or big life goals they have—and I’ve loved when I’ve felt safe to do the same. It always makes me feel more connected to develop that respect for each other’s heart.

• Share vulnerabilities and dreams to deepen your bond.
• Develop rituals, like morning coffee chats or evening walks, to connect daily.

Resolve Conflicts Constructively

Next to prioritizing communication, this might be the second-most important habit to understand and evolve in. Conflict is inevitable; how we navigate conflict determines the quality and health of the relationship. I’ve appreciated how Julie and John Gottman of The Gottman Institute approach “fighting right” and ensuring conflict leads to compassion for and connection with one another.

• Approach disagreements with curiosity instead of defensiveness.
• Focus on solutions rather than assigning blame.
• Remember: You’re a team.
• Take breaks during heated arguments to cool off and gain perspective.

Celebrate Wins Together

I don’t know about you, but in my relationships, your wins are my wins and vice versa. I love it when my partner shines and soars, and I want the same sentiment reciprocated. This, to me, is what it feels like to be a part of a team.

• Acknowledge achievements, milestones, and everyday victories as a team.
• Celebrate both individual and shared successes to foster mutual support.

Focus on Physical Intimacy

Physical touch might not be your love language, but it’s important to be able to communicate our intimacy needs and how we can best meet them for one another. Prioritize this in your communication and weekly or daily check-ins. It’s ok to share what is working for you and what isn’t, so long as you’re approaching this with kindness and curiosity, and even some levity.

• Maintain touch through hugs, hand-holding, and affection.
• Communicate openly about physical needs and desires.

Why Healthy Habits Matter in the Long Run

We all want to feel safe in our relationships. Healthy habits provide a secure foundation for emotional and physical vulnerability. They do a great job at preventing resentment and misunderstandings by fostering open dialogue, which strengthens the relationship’s ability to navigate challenges together.

Tips for Building Healthy Relationship Habits

• Start small: Incorporate one or two habits at a time to avoid feeling overwhelmed.
• Be consistent: Commit to daily or weekly practices to make habits stick.
• Adapt over time: Reassess and evolve habits as your relationship grows and changes.

How to Handle Setbacks

We won’t always get it right. We’ll fumble, have a bad day, revert to less-than-favorable behavior and completely miss the mark. When that happens, remember:

1. Be forgiving: Understand that progress is not always linear.
2. Communicate openly: Talk through challenges and reaffirm your commitment to growth. Communication is important, but affirmation goes just as far.
3. Seek help when needed: Consider therapy or counseling for added support. Couples’ therapy greatly helped me to understand my partner’s point of view. Having someone neutral guide us through conflict was game-changing and gave us new tools to approach future obstacles ourselves.

One of my favorite Instagram follows is author Yung Pueblo, who just wrote about his “5 Irreplaceable Lessons from 9 Years of Marriage” in a recent Substack. He focused on humility in the post, but it was his first takeaway that resonated most. He said:

“The main thing all relationships need is balance. Both people should be giving and receiving. If one person is doing all the emotional heavy lifting, all the forgiving, all the problem-solving and leading, then things will start to turn sideways for the relationship. You both should feel like equals in the relationship. Even though you both have different strengths and preferences, you should both feel that your power is helping design the culture of what love looks like in your home. You are both leaders in your relationship, even if that leadership looks different for each of you.”

Intentionally making time and space to cultivate these healthy habits will give your relationship this balance that Pueblo references. Starting small, communicating often, and pivoting as needed will build a foundation that allows your relationship to grow and thrive, which we all want and deserve.

The post How to Build Healthy Habits for a Strong Relationship appeared first on Camille Styles.

I have no shortage of polarizing opinions, and I’m about to hit you with my most striking: I love a first date. It’s a rare moment of openness, offering a chance to truly connect with someone new. There’s a certain thrill in stepping beyond the surface to share experiences, exchange ideas, and explore different perspectives. In that spirit, the best questions to ask on a first date should arise organically—gentle prompts that naturally lead you beneath the exterior, inviting a deeper conversation and a fuller understanding of the person sitting in front of you.

With time, first dates have become far less anxiety-inducing for me. (Though, if nerves occasionally get the best of you, that’s OK! Embrace the butterflies as a delightful and thrilling part of life.) Over the years, I’ve realized that life is best approached with a mindset of curiosity. When we acknowledge that everyone around us is navigating their own unique blend of struggles and joys, it becomes much easier—and far less intimidating—to connect authentically. In this light, the best questions to ask on a first date become invaluable tools, allowing us to explore the depths of those who cross our paths.

Featured image from our interview with Claire Zinnecker by Michelle Nash.

50 Thoughtful Questions to Ask on a First Date

As with any meaningful connection, the heart of a great first date lies in the quality of the conversation. It’s about the subtle exchanges that reveal the person behind the smile. First dates offer an invitation to lean into our curiosity, to ask questions that reveal both the lightness and the depth of someone’s story. When we approach these moments with open minds, the most insightful questions to ask on a first date will not only uncover shared interests but also allow room for vulnerability, making the experience all the more genuine.

Getting to Know Each Other

Who hasn’t said they hate small talk? (Raises hand… ) However, beneath its surface lies the potential for meaningful conversation. Thoughtful questions can reveal the stories, values, and experiences that shape a person’s identity. Small talk can be a catalyst for uncovering the complexities that often go unnoticed in our everyday exchanges. Whether it’s a favorite book or a cherished memory, these questions can lead to so much more.

1. What’s the best book you’ve read recently?

2. How would you describe your perfect day?

3. What’s something you’re passionate about?

4. What’s one thing you’ve always wanted to try but haven’t yet?

5. Do you have a favorite childhood memory that still makes you smile?

6. What’s your favorite way to spend a weekend?

7. If you could live anywhere in the world for a year, where would it be?

8. What’s the most unusual job you’ve ever had?

9. Who or what inspires you the most?

10. What’s the best piece of advice you’ve ever received?

Personal Interests and Hobbies

Our hobbies and interests reveal the passions that drive our everyday lives. These questions invite your date to share what excites them—from favorite activities to guilty pleasures. By asking about hobbies, you open the door to a conversation that feels both fun and revealing.

11. Do you have a hobby you’re completely obsessed with?

12. Are you into podcasts or audiobooks? Any recommendations?

13. What’s your go-to comfort food?

14. Do you enjoy cooking, or would you rather eat out?

15. How do you like to unwind after a long day?

16. If you could only watch one genre of movies or shows for the rest of your life, what would it be?

17. Do you enjoy any outdoor activities or sports?

18. What’s the most exciting place you’ve traveled to so far?

19. Are you a morning person or a night owl?

20. What’s one skill you’d love to master?

Life Values and Beliefs

Sometimes, you want to quickly cut to the heart of what matters, from relationships and personal success to how we cope with life’s challenges. These conversations offer insight into a person’s character, revealing their deeper motivations and how they navigate the world.

21. What’s something you think is often misunderstood about you?

22. What values are most important to you in a relationship?

23. How do you define success?

24. Do you believe in soulmates, or do you think love is more about timing and effort?

25. How do you handle stress or pressure in your life?

26. What’s your view on work-life balance?

27. What’s a cause or social issue you care deeply about?

28. Do you think you’re more of an optimist or a realist?

29. What’s the most important lesson you’ve learned in life?

30. How do you deal with challenges or setbacks?

Fun and Lighthearted Questions to Ask on a First Date

I love a little playfulness on a first date, helping the other person relax and enjoy the moment. Whether it’s imagining dinner with a fictional character or revealing a hidden talent, these questions are all about letting their quirky side shine. They set the stage for laughter and an effortless flow to the conversation.

31. If you could have dinner with any fictional character, who would it be?

32. What’s your guilty pleasure TV show or movie?

33. Do you have a hidden talent or something unusual you’re good at?

34. If you were an animal, what would you be and why?

35. What’s the most spontaneous thing you’ve ever done?

36. What’s your favorite way to make someone laugh?

37. Do you have any weird or funny family traditions?

38. What’s your idea of the perfect date night?

39. If you could time travel, where and when would you go?

40. What’s the craziest adventure you’ve ever been on?

Future Goals and Ambitions

Without making it seem like a job interview, I’m always curious about a person’s values and aspirations. What’s their vision for the future, from personal milestones to career goals? Rather than making them feel like they’re being tested, these questions reveal what drives them. By exploring their ambitions, you open the door to a thoughtful conversation about purpose, growth, and the path they see ahead.

41. What’s one goal you’ve set for yourself this year?

42. If you could change one thing about your life, what would it be?

43. Where do you see yourself in five years?

44. What’s something you’d like to accomplish before you turn 40? (You can tailor this question based on their age.)

45. What’s the next big thing you want to learn or try?

46. Do you have any long-term dreams you’re working toward?

47. How do you stay motivated to reach your goals?

48. If money and time weren’t an issue, what would you do with your life?

49. What’s your biggest career aspiration?

50. If you could give your younger self one piece of advice, what would it be?

The Takeaway

At the heart of every great first date is the art of meaningful conversation. The best questions to ask are those that move beyond the surface-level, offering a chance to truly get to know a unique human being. By embracing curiosity and vulnerability, we can create an atmosphere of openness where authentic connections emerge and grow. Anything might happen from there.

The post 50 Thoughtful First Date Questions That Skip the Small Talk appeared first on Camille Styles.

The year’s earliest months arrive with a rush of ambition: lofty goals, bold resolutions, and an immediate urge to reinvent ourselves. We’re driven by the belief that a new calendar page resets our lives. But (spoiler alert!) Mother Nature’s narrative follows a completely different path. While we’re busy feeding into the new year, new me, the natural world is moving at a slower, more deliberate pace. Animals retreat, trees stand bare, and the earth exhales a quiet sigh.

By taking a cue from winter, we realize this season isn’t a race to self-improvement. These months aren’t about frantic beginnings or hurried transformations. They’re about reflection and energy conservation. More than anything, it’s a season of gentle preparation for an ongoing evolution. Just as seeds lie dormant beneath the snow, we, too, can use this time to focus on nurturing the roots of our well-being. Rather than sprinting toward change, we can honor a steadier pace. We can allow small, intentional steps to shape our future.

With that in mind, let’s explore a variety of winter wellness tips to help you feel grounded, restored, and ready for the season ahead. Now’s the time to set the stage for spring’s renewal.

Featured image by Michelle Nash.

The Essence of Vitality

When you tap into vitality, you’re fully engaged with life. You wake up with purpose. You move through your day with (relative) ease. You’re fueled by your own potential. You’re energized and driven by a deeper sense of fulfillment. In essence, vitality extends far beyond our physical health and spills into our emotional and spiritual well-being.

During winter—when motivation dips and the couch calls—maintaining our vitality requires a bit more effort. But here’s the thing: nurturing our winter vigor doesn’t come from pushing ourselves harder. In fact, it’s quite the opposite. This season is an invitation to be gentle with ourselves. Instead of running out of the gate with strict resolutions and punishing workout routines, what if we leaned into cozy, restorative rituals instead? Here are a few practical and empowering winter wellness tips to nourish your vitality during winter.

1. Lean Into Restorative Rituals

Embrace this season’s invitation to reconnect with yourself. Where to start? Light a (non-toxic) candle in the morning and set an intention for the day. Carve out time to read a book that inspires or comforts you. Write a gratitude list of what brought you joy this year. Take a mindful walk outdoors without your headphones in. Consider making self-care practices, like warm baths with Epsom salts, herbal teas, and essential oils (like cedarwood), part of your weekly routine. These small acts of self-kindness can help ease the sense of pressure always to be “on” and productive. They remind us that rest and recharge are productive—something that’s often forgotten amidst the hustle culture of the new year.

2. Nourish Your Body from the Inside Out

In the colder months, our bodies naturally crave heartier dishes. Focus on seasonal, nutrient-rich ingredients that support immune health. These provide essential vitamins and minerals to help bolster your body’s defenses. Foods like squashes, beets, pumpkin, and warming spices (cinnamon, ginger, cardamom, etc.) can fuel your vitality while keeping you cozy and nourished through the season.

Also, don’t forget foods rich in antioxidants, probiotics, and healthy fats. A cup of turmeric-spiced bone broth, a spoonful of raw honey in your tea, a handful of pomegranate seeds with yogurt, a forkful of kimchi with eggs, or a sprinkle of omega-3-packed seeds (like chia) can go a long way. Lastly, don’t underestimate the power of staying hydrated. Even in winter, consuming enough electrolytes is crucial for maintaining energy levels and preventing that sluggish, tired feeling.

3. Embrace Gentle Movement

Rather than throw yourself into a punishing regimen, celebrate your health with exercises that energize. Consider how you can move your body in a way that feels grounding (instead of depleting). Take a hot yoga class, stretch with a foam roller after a long walk, and—if it calls to you—incorporate strength training into your winter wellness routine.

Ultimately, focus on exercises that connect you with your breath and help release tension. And if you’re feeling low on energy, remember that discipline isn’t about forcing more activity. It’s about dialing it back (or taking a different approach) in the name of sustainable progress.

4. Prioritize Sleep and Deep Rest

Winter is a season of hibernation. Bearing this in mind, prioritize getting enough sleep (for most of us, that’s 7-9 hours). Create an evening ritual that helps you wind down: dim the lights, put away your screens, and perhaps listen to calming music or binaural beats to promote deeper sleep.

Our culture glorifies productivity, but we often overlook the value of rest. Winter can be a time to reclaim that balance, allowing for longer, restorative sleep that supports your overall vitality. Trust that giving yourself permission to rest will actually set you up for more creativity. If you can, establish a mid-day mindfulness activity. Take a few minutes to close your eyes, breathe deeply, and focus on closing the (many) open tabs in your mind. Doing so can refresh your energy levels and help you feel more rested for the rest of the day.

5. Set Your Intentions with Purpose, Not Pressure

We’re all familiar with the pressure to start the year strong—to set ambitious resolutions and dive into all things self-improvement. But what if we’ve been getting it wrong all along? Instead of forcing yourself into a new beginning in the depths of winter, consider using this time for reflection and gentle goal-setting. Allow yourself to get clear on what you truly want before taking action.

The Beauty of a Slow Winter

In our fast-paced world, we’ve forgotten how to truly slow down. I’m guilty as charged! But winter, with its quiet, unspoken beauty, offers an opportunity to reconnect with ourselves. By embracing the natural rhythms of this season—rest, reflection, and nourishment—we can truly thrive. Let this be the winter where you choose rest over hustle, reflection over resolutions, and self-compassion over self-improvement. Because perhaps, in slowing down, we find exactly what we’ve been searching for all along: a sense of peace, simplicity, and true vitality.

Winter wellness tips to start the process of reflection and clarity:

Journal for clarity

Take some quiet time to write down your thoughts. Ask yourself questions like, What feels energizing to me? What drains me? What are my core values? Let your pen flow freely. Don’t judge, just observe.

Create a vision board

Sometimes, words don’t capture the essence of what we want. A vision board can help visually align your goals. Gather images, words, and symbols that resonate with your ideal life, and place them in a way that feels inspiring to you.

Explore your Enneagram type

Take a quiz or read up on the nine types to discover which resonates with you most. Knowing your type helps you identify patterns in your behavior, how you respond to stress, and what truly motivates you. This self-awareness can bring clarity to what you want from this season and guide you in setting goals that align with your authentic self.

Reflect on the past year

Take a moment to reflect on projects you delivered or events/experiences on your calendar. What did you learn? What worked well, and what didn’t? Identifying patterns and lessons can offer valuable insights into what you might want to focus on in the year ahead.

The post Slow Down to Thrive: 5 Winter Wellness Habits That Will Transform Your Energy appeared first on Camille Styles.

There’s a reason we return to romcoms time and time again. The best romcoms are more than just love stories: they capture the magic of human connection, the push and pull of attraction, the humor in vulnerability, and the grand gestures that make our hearts swell. And while their formulas may be familiar, that’s precisely what makes them so comforting. They remind us that love, in all its messy, funny, and deeply felt forms, is worth believing in.

With Valentine’s Day on the horizon, there’s no better excuse to revisit the classics. Whether you’re watching with a partner, your best friends, or wrapped in a blanket solo with your beverage of choice, these films offer the kind of warmth that lingers. From 90s-era charmers to Glen Powell (enough said), these are the movies that remind us why the genre endures. They’re filled with sharp dialogue, iconic performances, and moments that make you laugh out loud before completely breaking your heart. And then, of course, putting it back together again.

Featured image from our interview with Claire Zinnecker by Michelle Nash.

The Best Romcoms: 15 Romantic Movies to Watch This Month

While they’re perfect for February 14th, these are the kinds of movies meant to be savored all winter long. When the wind blows outside, and the snow piles up, what better way to spend an evening than getting lost in stories where love always finds a way? So light a candle, make something cozy to drink, and press play—because there’s nothing quite like a good romcom to make the cold feel a little less bitter.

Charade (1963)

A perfect blend of charm, suspense, and humor, effortlessly balancing a compelling mystery with delightful romantic tension. Audrey Hepburn and Cary Grant’s chemistry is electric, their playful banter and contrasting personalities elevating the film beyond its already clever plot. Set against the backdrop of Parisian elegance, complete with Hepburn’s impeccable Givenchy wardrobe, Charade offers the kind of timeless appeal that makes it as enchanting today as it was over half a century ago.

Available on: Amazon Prime

The Way We Were (1973)

Sure, not your typical romcom, but the undeniable chemistry between Barbra Streisand and Robert Redford makes it unforgettable. Their performances, filled with emotional depth, bring to life a love story marked by passion, politics, and the complexities of time. Poignant and bittersweet, the film lingers long after the credits roll, a testament to the lingering pull of a love that couldn’t quite survive the world around it.

Available on: Apple TV

Pretty Woman (1990)

Pretty Woman is a timeless romantic comedy that continues to captivate audiences with its perfect blend of charm, humor, and heart. Julia Roberts shines as the lovable and witty Vivian, while Richard Gere brings depth to his role as the reserved businessman who finds himself swept off his feet. Their chemistry is electric, making this modern Cinderella story a feel-good classic that never fails to deliver a smile.

Available on: Amazon Prime

Sleepless in Seattle (1993)

Expect a long-distance love story that makes you believe in fate. The film expertly weaves together romance and serendipity. Meg Ryan and Tom Hanks deliver effortlessly charming performances, playing characters whose paths seem destined to cross despite the miles between them. Their sweet, soulful chemistry—especially with the iconic backdrop of the Empire State Building—makes it a movie that not only tugs at your heartstrings but leaves you believing in the magic of fate.

Available on: Apple TV

While You Were Sleeping (1995)

For when you need the kind of cozy, feel-good romance that never goes out of style. Sandra Bullock shines in her role as the quirky, lovable Lucy, whose accidental involvement in a stranger’s family leads to unexpected love. With its perfect blend of humor, heart, and holiday charm, this film remains a classic for anyone looking to be swept up in a sweet, snowy romance.

Available on: Disney+

You’ve Got Mail (1998)

You’ve Got Mail is peak Meg Ryan and Tom Hanks in a dreamy, bookstore-filled romance that feels like a warm embrace. As Kathleen Kelly, Ryan exudes the perfect mix of charm and vulnerability, while Hanks as Joe Fox brings a depth to his role as the charming yet enigmatic businessman. Set against the backdrop of New York’s cozy, neighborhood bookstores, the film explores themes of love, technology, and serendipity with wit and heart. The dialogue is sharp and full of sweet moments, and the chemistry between Ryan and Hanks is as irresistible as ever.

Available on: Tubi

Notting Hill (1999)

This is the quintessential romantic comedy, where Julia Roberts plays a famous actress who falls for a humble bookstore owner (Hugh Grant). The iconic line, “I’m just a girl, standing in front of a boy…” captures the heart of this charming, whimsical love story. Grant’s awkward, endearing performance perfectly complements Roberts’ grace, creating an authentic, timeless dynamic. With its delightful mix of wit, humor, and vulnerability, Notting Hill remains one of the genre’s best.

Available on: Netflix

The Wedding Planner (2001)

Jennifer Lopez + Matthew McConaughey + wedding chaos = early 2000s perfection. The chemistry between the two is undeniable, with Lopez playing a wedding planner caught up in a whirlwind romance with McConaughey’s charming groom-to-be. From the chaos of wedding preparations to the tender moments that follow, the film delivers a blend of humor and heartfelt emotion. It’s a timeless classic that perfectly encapsulates the playful magic of romcoms from that era.

Available on: Hulu

How to Lose a Guy in 10 Days (2003)

Peak early-2000s romcom chemistry between Kate Hudson and Matthew McConaughey. The pair’s comedic timing is on point as Hudson’s character embarks on a mission to lose McConaughey’s, all while he’s trying to make her fall for him. It’s a perfect mix of over-the-top antics and sweet moments, with plenty of laughter, drama, and undeniable charm. This film remains a quintessential romantic comedy that captures the playful absurdity of love and relationships.

Available on: Paramount+

13 Going on 30 (2004)

A nostalgic, time-traveling love story with Jennifer Garner’s infectious charm. As a 13-year-old girl who magically wakes up as a 30-year-old woman, Garner effortlessly brings warmth and humor to a story full of heart. The film is equal parts whimsical and poignant, blending youthful fantasy with the complexities of adulthood, and it’s impossible not to root for her character’s journey toward love and self-discovery. A true feel-good favorite, perfect for a cozy evening of romantic escapism.

Available on: Netflix

The Holiday (2006)

A Christmas classic with an English cottage, a California mansion, and Jude Law at his most swoon-worthy. The Holiday delivers heartwarming romance against the backdrop of two women swapping homes and finding love in unexpected places. Cameron Diaz and Kate Winslet play off each other beautifully, while the chemistry between Diaz and Law feels effortlessly charming. It’s a cozy, feel-good escape with all the right amounts of holiday magic and romantic whimsy.

Available on: Amazon Prime

Because I Said So (2007)

Diane Keaton meddling in her daughter’s love life in the most stylish way possible is the heart of Because I Said So, a romcom that’s as endearing as it is hilarious. Keaton’s sharp wit and impeccable sense of style are on full display as she plays a well-meaning but overbearing mother trying to orchestrate her daughter’s romantic happiness, while Mandy Moore shines as the daughter caught in the chaos. With a perfect blend of humor, heart, and a touch of family dynamics, this film is a light, feel-good escape with a dash of glamour.

Available on: Amazon Prime

It’s Complicated (2009)

Meryl Streep, Steve Martin, Alec Baldwin, and a to-die-for bakery kitchen make It’s Complicated a delightfully layered romcom with a perfect mix of charm and wit. Streep shines as a woman navigating the complexities of rekindling an old romance while exploring new possibilities, all against the backdrop of her gorgeous, picturesque home. With an ensemble cast that effortlessly balances comedy and emotion, this film is an indulgent treat for those who love a good second-chance love story served with plenty of laughs.

Available on: Apple TV

Home Again (2017)

Reese Witherspoon shines in Home Again, a Nancy Meyers-lite story that’s the perfect mix of charm and warmth. Set in a gorgeous L.A. home, the film follows a newly divorced woman who unexpectedly welcomes three young men into her life, sparking new beginnings and unexpected love. With its feel-good energy, beautiful setting, and lovable characters, Home Again is the kind of cozy romcom that makes you believe in second chances and the magic of new beginnings.

Available on: Netflix

Anyone But You (2023)

Anyone But You delivers all the charm of a classic enemies-to-lovers story, set against the breathtaking backdrop of Australia. The chemistry between the leads is undeniable, with witty banter and tension that keeps you hooked from start to finish. With its picturesque setting, heartfelt moments, and delightful humor, this modern rom-com reminds you why we can’t resist the magic of a good love-hate relationship.

Available on: Netflix

The post 15 Iconic Romcoms to Watch This Valentine’s Day (and Beyond) appeared first on Camille Styles.

I’ll forever own my main character energy without shame. It isn’t narcissism, and it isn’t an unmerited obsession with my experience. Instead, I’d describe it more akin to curiosity, following and tracking the thoughts and opinions that float in and out of my mind from moment to moment. (And if I had to pick a theme song, any upbeat jam would do.) As I’ve turned the corner and entered my 30s—and yes, I couldn’t be happier!—I’ve made the conscious decision to spend more intentional time with myself. From that, I’ve amassed a range of rituals and routines that have all led to this: a go-to guide for how to romanticize your life.

As far as values go, we’ve been taught to direct our love outward. Altruism is prioritized above self-love, and we often assume that a person spending time alone is lonely. (PSA: they’re two different things entirely.) And on the topic of self-love, despite the word’s wide and sweeping use, it remains an elusive, hard-to-pin-down concept.

Featured image from our interview with Roti Brown by Michelle Nash.

The Importance of Romanticizing Your Life

An older iteration of Instagram had us believe that bubble baths and a marathon of spa treatments would lead to a healthier relationship with ourselves. But as social media evolves, a new trend is taking place. Creators tout small, simple, and oftentimes free ways to incorporate a little romance into your day—and I’m totally, wholeheartedly on board.

Long story a little bit longer: Each day gives you countless opportunities to romanticize your life. What I’ve learned from befriending myself—and falling in love with the person I’ve uncovered—is that it comes down to a matter of perspective. I’ve shifted my mindset and created space to make my life a little more awe-inspiring, a bit more beautiful, and filled with so much more love for myself.

It’s a strange idea, isn’t it—the possibility that we can fall deeply and compassionately in love with who we are?

50 Ways to Romanticize Your Life

Inspiring readers with ideas that help us elevate the everyday has always been our goal at Camille Styles. From mindfully sipping your morning beverage to cooking by candlelight, we’re sharing our favorite easy, accessible, and game-changing tips for romanticizing your life, from sunup to sundown.

Mindful Living & Self-Care

1. Infuse your routines with mindfulness. Some people can commit to a daily meditation ritual. I’m not one of them. Whatever the case, despite trying to carve out precious time to spend a few minutes with my thoughts, I just… can’t. Solution? Bringing patience and compassion to my already honed-in habits. When I’m working out, I actively feel the parts of my body that are supporting my movement. When I’m writing an email, I express gratitude for the opportunity to work with so many inspiring individuals. This small shift has the power to make even the most mundane tasks magical.

2. Explore therapy. While it might not be top of mind when it comes to romanticizing your life, therapy can be a powerful tool to unlock discoveries about yourself and transform your mental health. And if working with a therapist isn’t accessible for you at this time, give writing therapy a shot. It’s free and can make a world of difference.

3. Take your time (and give yourself the grace to do so). Rushing is never fun. I can actively feel my cortisol levels rising when I’m in a hurry. If something has to get done or I need to be somewhere, I proactively carve out enough time so that I can slowly and mindfully enjoy the transition. 

4. Thank yourself aloud. Start paying attention to how you speak to yourself. Dedicate your self-talk to saying “thank you” (yes, to yourself!). Examples: “Thank you for working out and giving your body the stretch it needed.” “Thank you for nourishing me with colorful, vibrant food.” “Thank you for going to bed early and waking up refreshed.” The possibilities are endless.

5. Start in quiet. Before you reach for your phone, talk to your partner, or dive into work, start your morning with silence. Breathe in, ground into your body, and feel the sheets on your legs. There’s no better way to begin romanticizing your day.

6. Unplug. Instead of looking outward for the answers, disconnect and spend your time looking within.

7. Take a detox bath. I may have knocked the idea of bubble baths being a one-and-done solution, but leaning into the soothing magic of a warm, nourishing bath is pure bliss. Get our tips for taking a relaxing detox bath.

8. Do your makeup. While I’m more of a minimalist gal in this realm, I can’t argue that putting in a little more effort totally transforms my mood. Keep it simple if you’d like or swipe on a red lip just because. Remember: this is for you, not anyone else.

9. Journal about your favorite everyday moments. This is one of my favorite journaling prompts. Notice the not-so-small things that uplift your day. It could be the unexpected smile from a neighbor on your morning walk, the way your cat snuggled with you in bed, or the compliment on a project you received at work. Sometimes, the small things aren’t so small. But it takes our attention for them to expand.

10. Appreciate yourself. Try seeing yourself in a new light. Instead of wishing you could run faster, marvel at the fact that met your daily step goal. If you’re having a bad body image day, focus on all the hard work your body does for you. The next time you’re tempted to tear yourself down because of a perceived mistake, honor the growth and progress you’re making every step of the way.

11. Own your ambition. Despite having a long-standing writing practice, it took me years before I finally felt comfortable calling myself a writer. But here’s the thing: the definition of a writer? Someone who writes. The definition of a painter? Someone who paints. Whether it’s a hobby or a career, start practicing and getting comfortable with owning what you do. And always, always, always give yourself the credit you deserve.

12. Write letters. I keep a stack of my favorite, beautiful stationery in my bedroom and frequently pull out cards to send to friends and family whenever I’m thinking of them. Not only is the act of letter writing a slow-living delight, but the joy your recipient will feel when getting their mail is unmatched.

13. Embrace the essence of cottagecore. The aesthetic and lifestyle might just be the ultimate way to romanticize your life.

14. Make a list of simple pleasures. I keep a go-to list of easily accessible ways to lift my mood on my refrigerator. Whether that’s going for a walk, reading a chapter of my book, stretching my body, or petting my cats—sometimes, we just need a reminder to soak up the present moment and enjoy our everyday life.

15. Dress up for no reason. If you work from home, then you’re familiar with the temptation to spend all day in your sweats. And while that’s certainly welcome on some days, there’s much to be said for the boost of energy and inspiration that comes with putting on your favorite outfit. Take your time getting ready and enjoying the confidence it’ll bring.

16. Ditch your phone—and pick up your book instead. I read about 40-50 books a year. But despite being an English major, I’m one of the slowest readers in the game. My secret? Whether it’s waiting in line for coffee, sitting in my doctor’s office before an appointment, or taking a five-minute break between tasks, I’ll forgo the temptation to scroll and instead read a page or two at a time. It’s the best way to energize every moment with a little written inspiration.

17. Practice positive affirmations. I know you’ve heard this one before and I can say with certainty that you’ve probably rolled your eyes at the advice in the past. And though it might sound cheesy, the practice has become one of my favorite forms of self-care. These are our favorite positive affirmations for women.

18. Shop your closet. You don’t need an entirely new wardrobe to find inspiration in your everyday outfits. While you’re completing a closet clean-out (so satisfying), pick out a few pieces you haven’t worn in a while and look for new ways to incorporate them into your daily uniform.

Nourishment & Health

19. Dress up your morning beverage. Supercharge your morning drink with something that’ll take the flavor and health benefits to the next level. Get inspired with our favorite ways to level up our morning cuppa.

20. Make your meals vibrant. There’s something about a bright-green avocado, colorful grain bowl, or bold smoothie that makes the meal taste all the better. Challenge yourself to incorporate as many different (natural) colors into your dishes as possible. Not-so-natural works, too—cotton candy ice cream is my weakness.

21. Pick up a new hobby. Hobbies remind us that we’re more than our work. We’re humans with our own deep, complex, and personal interior lives. Hobbies keep us curious and growing, and they let us continue to expand and know ourselves better at any age.

22. Try single-tasking. Multi-tasking isn’t meant to be put on a pedestal. Instead, take your tasks one by one, enjoying the clarity that comes with focusing your attention on one thing at a time.

23. Dance it out. Because it feels good—no matter what it looks like.

24. Do a face mask. It’s a great way to ground yourself in mindfulness while you watch a show or read. Shop our favorite hydrating face masks.

Connection & Creativity

25. Curate a life playlist. Music is a powerful way to shift your mood. I love belting my heart out in the car, and I take my tunes with me when I want to add a little pep to my step. Spend some time on Spotify creating the soundtrack of your life.

26. Create a go-to podcast playlist. When I’m not sure what I want to listen to, I’m grateful for my go-to playlist of podcasts that expand my mind and immerse me in new perspectives. Mine includes Note to Self with Payton Sartain, If Books Could Kill, and Critics at Large from The New Yorker.

27. Go analog with your communication. When it comes to staying in touch with friends and family, in a pinch, texting and DM’s get the job done. But as someone who values her relationships above all else, I love taking my time to mindfully interact with loved ones. Arm yourself with beautiful stationary and put your thoughts and gratitude on the page. I also love calling someone out of the blue for what often ends up being an hours-long catch-up. You never know how much it might mean to someone.

28. Send someone a positive note. Via text, Slack, or snail mail—send someone a message that you’re thinking of them. Tell them how you appreciate the way they do X. A simple compliment can transform someone’s day.

29. Wear actual pajamas. I’ve been guilty of going to bed in leggings, sweatpants, or athletic shorts. I know, cringe. But I’ve seen the light and learned to take my bedtime routine seriously. Nowadays, I love changing into soft silk sets or linen pajamas.

30. Use your favorite mug. I think we’re all guilty of hoarding far more coffee mugs than we need. Pick your favorite mug and make sure it’s clean every day of the week. It’s a simple way to brighten up your morning.

Experiences & Special Moments

31. Plan a picnic. Further proof that the French are onto something. Plan a romantic picnic with your partner, friends, or all by yourself. Get our tips for perfecting the picnic aesthetic.

32. Date yourself. Newsflash: You don’t need an excuse to treat yourself to a drink or dinner. While we’ve been told to reserve evenings out for romantic connections only, putting on your favorite outfit and enjoying a little mood lighting is an activity that can be fully enjoyed with yourself and yourself alone.

33. Throw a party just because. Every season is one to celebrate! Invite your people over for a casual weekend hang. Decorate your home, put together a menu, and make some fun drinks. Who says you have to romanticize your life alone?

34. Go to the movies. One of the most surprising things I discovered when I lived in Paris is that the French are obsessed with the movies. Not just films, but going to the cinema. They make a weekend ritual of going to the matinee and discussing the film over a glass of wine afterwards. And while I love going to the cinema with a friend, if I’m dying to see a new obscure foreign film, I’ll happily sit through the whole thing solo. There’s nothing like reemerging into the sunlight with a fresh perspective and a new narrative to consider.

35. Host an apéro. An elevated happy hour, if you will (but just as easy). Learn everything about practicing the French art of the apéro.

36. Take a drive. Is there anything more relaxing than leaving the city, playing your favorite album, and soaking up the solo time? Of course, this might not be available to all of us, but if you have the opportunity to leave town for a bit and drive without an agenda, this is a great way to connect with your surroundings.

37. Go hiking. Whether it’s a full-on mountain or simply a stroll in the park, soak up the good vibes a little time in nature brings.

38. Plan your best day ever. Every once in a while, I’ll reserve a weeknight to plan out my perfect Saturday. This might look like getting up early, treating myself to coffee and a doughnut, and driving out to the (beautiful!) Oregon coast for a walk on the beach. Spend a little time with your journal reflecting on what a perfect day looks like for you. Then, go out and do exactly that.

39. Find inspiration through art. I love love love setting aside a weekend afternoon for a trip to a museum. Immersing myself in an art movement or the work of a single artist is the perfect escape. Nothing beats surrounding yourself with beauty.

Creating a Beautiful Environment

40. Switch up your space. There’s a reason so many rom-com movie montages highlight the protagonist shifting around her furniture. Whether it’s updating a bookshelf or overhauling your space, finding new homes for your favorite pieces will invigorate your home with new energy.

41. Surround yourself with scent. I love engaging all of my senses with beauty, but one of the most overlooked is the power of scent. Find your go-to fragrance and don’t hold back. I’ve shared all of my favorite candles that I rotate between for this exact purpose.

42. Burn the candles. Even the nice ones! I find it fascinating how many of us are hesitant to use the things that’ll bring us joy. When I write, read, and spend a little time indoors (even during the daytime), I’ll let a lit candle contribute to the ambiance. This same principle applies to everything else you reserve for special occasions. Break out the nice dishes. Fall in love with the way you look in your favorite dress. Repeat.

43. Savor a glass of wine. Zero-ABV or otherwise! If you’ve gotten in the habit of mindlessly pouring yourself a glass at the end of a workday, take the time to light a candle, turn on some music, and enjoy a sip from your favorite bottle. Remember: pleasure is meant to be savored slowly.

44. Cook by candlelight. This is one of my favorite ways to take my weeknight cooking routine from a chore to something I look forward to at the end of the workday. Turn down the lights, turn up the music, and sprinkle your space with tea lights. Tuesday night, transformed.

45. Surround yourself with plants. It’s science-backed and personally proven: keeping plants in your home is an inspiring way to stay connected to nature, boost your mood, and purify the air in your home. Plants are a delight to take care of, making you feel responsible for something outside of yourself. Browse our recommendations for the best beginner plants and the best plants for pet owners.

46. Sleep on your satin sheets. It’s the easiest way to transform your sleep routine. This simple shift gives your entire bedroom a luxe, hotel vibe, and—bonus!—it’s great for your skin and hair. Browse our favorite satin pillowcases.

47. Have fun with flowers. My local market is an overlooked treasure trove of colorful stems. Every few weeks, I’ll spend a little time perusing the in-season options, pick out something that resonates, and bring my bundles back home for a little creative fun. The process itself is romantic, and I can enjoy my blooms for days to come.

48. Design your dream morning routine. Whether that’s going all out for breakfast, kicking things off with movement, or writing down your intentions for the day, follow this one simple rule: do what feels best. Get inspired here.

49. Cozy up your home. Practicing hygge is the ultimate way to romanticize your life. Drape a blanket over your favorite chair as an invitation to cozy up. Keep the candles lit throughout the day. Play music that makes you happy. It’s not just a trend—it’s a mood-boosting lifestyle.

50. Surround yourself with things that make you smile. It can be a picture of your pet, a trinket you picked up from your last trip, or even an inspiring quote you pin up at your desk. Doing so helps you get in the habit of looking up every so often and expressing gratitude for all the good in your life.

The post 50 Small Ways to Fall More in Love With Your Life appeared first on Camille Styles.

So, it’s not exactly spring cleaning season. We’re in the thick of winter—bundled in layers, sipping something warm, and counting down the days until longer, sunnier afternoons. But just because we’re in hibernation mode doesn’t mean our bodies should be, too. In fact, this is the perfect time for a little reset—not just for our homes, but for our bodies as well. Goodbye sluggishness, hello renewed energy. Farewell toxins, welcome happier hormones. You get the gist—it’s time for a full-body detox.

In the spirit of making our lives a little bit simpler and a lot healthier, today we’re diving into the power of a full-body detox. But here’s the thing: detoxing isn’t just about swapping your household cleaners or eating more greens (though those help). Your body has its own built-in detox system, and one of the most effective ways to support it? Fascia-focused lymphatic drainage. Before we emerge from winter’s cocoon, let’s explore how improving lymphatic flow can unlock a deeper, more holistic detox.

Featured image from our interview with Inge Theron by Teal Thomsen.

Jessica Price

Jessica Price is a proud Latina entrepreneur, wife, and mom from South Texas. A masseuse by trade, she opened her first AUSTINDEEP more than 20 years ago at the age of 25 offering one massage option—a deep massage done right. She now owns three AUSTINDEEP locations in Austin as well as THEDEEPACADEMY, a school exclusively teaching her fascia-moving deep massage. Jessica is deeply invested in longevity, wellness, and fitness, values are embedded in AUSTINDEEP’s ethos.

The Role of Fascia in Full-Body Detox

Your lymphatic system is your body’s natural waste-removal network, helping to flush out toxins and support immune function. But here’s something you may not know: restrictions in your fascia (the connective tissue surrounding muscles and organs) can slow lymphatic flow, making detox less efficient.

“When fascia is restricted, it blocks circulation, which means waste and toxins aren’t being flushed out effectively,” explains Jessica Price, founder of AUSTINDEEP. “The DEEP Method works by releasing these restrictions, improving circulation, and supporting the body’s natural detox pathways.” Unlike traditional lymphatic drainage, The DEEP Method also addresses stiffness, pain, and chronic inflammation that can inhibit detoxification.

The Benefits of Fascia-Focused Detox

Incorporating lymphatic drainage techniques into your routine is a game-changer for overall health and wellness. Beyond detoxification, this approach:

• Prevents injury by improving mobility and reducing tension.
• Reduces lactic acid buildup, making post-workout recovery faster.
• Eases chronic stiffness and swelling, leaving you feeling lighter and more energized.
• Enhances mental clarity and digestion, as improved circulation supports all body systems.

“After a session with The DEEP Method, many of our clients tell us they feel an immediate shift—less puffiness, clearer skin, and a noticeable boost in energy levels,” says Jessica. “It’s like hitting reset on your body from the inside out.”

How to Maximize Your Full-Body Detox

A truly effective detox goes beyond just one practice. To optimize your body’s natural cleansing abilities, try pairing fascia work with these habits:

• Movement: “Staying active—whether it’s walking, strength training, or yoga—keeps fascia flexible and lymph flowing,” Jessica notes.
• Infrared sauna sessions: Sweating helps release toxins stored in fat cells. “I personally do 20–25 minutes at high heat daily—it’s amazing for detox and relaxation.”
• Nourishing foods: A diet rich in high-quality protein, healthy fats, and low-glycemic foods fuels detox and minimizes inflammation. “Cutting out ultra-processed foods, seed oils, and excess sugar makes a big impact.”
• Hydration: Drinking plenty of water supports lymphatic circulation and flushes out toxins more effectively.
• Mindful relaxation: “Balance is important,” Jessica reminds us. “I love unwinding with a home-cooked meal, a glass of red wine, and my favorite music—it’s about creating a sustainable, enjoyable lifestyle.”

Detoxing Beyond Your Body

Of course, supporting your body’s detox processes doesn’t mean ignoring your environment. Household toxins—from synthetic cleaning products to air pollutants—can contribute to endocrine disruption, impacting hormone balance and overall health.

Here are a few simple swaps to detox your space:

• Clean Smarter: Choose non-toxic, biodegradable cleaning products over chemical-heavy options.
• Freshen the Air: Indoor plants naturally filter toxins, while air purifiers keep pollutants at bay.
• Rethink Fragrance: Ditch artificially scented candles for soy or beeswax alternatives, or opt for essential oil diffusers.
• Upgrade Your Self-Care: From deodorants to skincare, choose products free from parabens, synthetic fragrances, and aluminum.

The Takeaway

A full-body detox isn’t about quick fixes or extreme cleanses—it’s about supporting your body’s natural ability to eliminate toxins and maintain balance. “When fascia is healthy, everything in the body flows and functions at its best,” says Jessica. “It’s about creating the right conditions for your body to do what it’s designed to do.” By incorporating fascia-focused lymphatic drainage, moving daily, and making mindful lifestyle shifts, you create an environment where detox happens effortlessly. Think of it as fall cleaning, but for your entire system—inside and out.

The post The Full-Body Detox That’ll Have You Glowing From Head to Toe appeared first on Camille Styles.

What if the secret to feeling healthier in your 40s was as simple as lifting weights? While not-so-fun changes (menopause, joint stiffness, and waning energy) are common, they don’t have to be the norm. Fortunately, strength training can help you tackle these changes head-on. Enter: weight-bearing exercises for women in their 40s. It’s time to add more muscle to your frame, boost your metabolism, support your joints, and help you manage burnout along the way.

The key isn’t extreme effort—it’s consistent progress. In 15 minutes a day, you can build strength through dynamic, engaging workouts that fit effortlessly into your busy life. Best of all? No tedious, repetitive movements required. Just effective, energizing workouts that keep you engaged.

Building Strength, Redefining Fitness

Meet Antonietta Vicario, the Chief Training Officer at Pvolve. Vicario gave us the lowdown on everything from 2025 fitness trends to why functional movement is a powerful tool for women in their 40s and beyond. With her passion and expertise, she’s shaping a fast-growing fitness philosophy—one Jennifer Aniston swears by. Want results without the wear and tear of traditional workouts? Consider this your gentle nudge to make strength training a regular part of your routine.

Antonietta Vicario

Antonietta leads recruiting, teacher training, and trainer development as the Chief Training Officer at Pvolve. With a professional background as a dancer and choreographer, her classes are intense and no-nonsense, inspiring members to tap into their endless potential. You can find her in the NYC Studio, the Live Virtual Studio, and On-Demand.?

Tell us about Pvolve—what does your training focus on?

At Pvolve, our training focuses on functional movement patterns that holistically strengthen the body. While most workouts only move front-to-back or side-to-side, we move through all planes of motion. We add unique rotations and mobility work to keep your body flexible, preventing tightness, overuse, and injury. We also incorporate many single-leg balancing and complex stability exercises to create better neuromuscular control.

Why is strength training so important for women as they enter their 40s?

It’s essential for preserving muscle mass. Which, as we know, naturally declines as we age. We lose about 3-8% muscle mass and strength each decade starting in our late 30’s. Not only does muscle increase our metabolism, but it also helps us manage blood sugar, enhance joint stability, and increase bone density. It also boosts energy levels, reduces the risk of chronic conditions, and improves mental health! Results from Pvolve’s Healthy Aging Study—which focused on women 40-60 years in age—found resistance-based training can significantly improve physical function during (and well beyond) menopause. Results: 

• 19% increase in lower body strength
• 21% improvement in flexibility
• 10% greater balance, mobility, and stability
• 23% more energy and overall enjoyment of exercise
• Gains in lean muscle without increasing body mass

How would you describe low-impact workouts?

Low-impact workouts focus on controlled movements. They avoid high-impact activities (like jumping). Low-impact effectively targets and strengthens muscles, especially when resistance equipment is involved. By emphasizing muscle activation and proper alignment, women can build strength without stressing joints. Our Pvolve equipment, including resistance bands, dumbbells, gliders, and various elevations, targets every muscle. Our trainers focus on muscle over momentum for a safe, transformative workout. This approach empowers women to build strength, sculpt their bodies, and improve their lives.

How can women in their 40s create a workout routine that’s both effective and sustainable?

First and foremost, don’t underestimate the power of finding a workout you enjoy (and fits your lifestyle). Consistency is key! For women in their 40s—specifically—it’s important to focus on workouts that combine strength, mobility, short cardiovascular intervals, and recovery. Incorporating variety is two-fold: This helps keep things interesting and gives the body all the stimuli it needs to address your total health. At Pvolve, we emphasize progression and customization. In turn, you can scale your workouts to suit your evolving needs.

What’s an ideal workout routine for a woman in her 40s?

To maintain optimal health and support longevity, women in their 40s should focus on the following key fitness priorities:

• Prioritize weight training 2-3 times a week.
• Incorporate short cardiovascular training 2 times a week.

This routine helps mitigate muscle mass decline, supports longevity, improves metabolic health, boosts skeletal stability, and so much more.

Ideally this means Pvolve workouts 4-5x/ week, alternating between Progressive Weight Training, Sculpt & Burn, and Strength & Sculpt classes, leveraging all our resistance equipment for optimal results.

What fitness challenges do women face in their 40s—and how can functional fitness help?

Women in their 40s are often at the peak of their career, raising kids, and potentially taking care of their aging parents. Inevitably, they’re also in a time crunch. On top of that, challenges like joint pain, hormonal changes, and reduced energy levels are common. That’s where Pvolve comes in. Pvolve’s method helps lubricate your joints, build muscle lean mass, and combat stiffness. We have workouts that range from 15 minutes to over an hour! And because we move so diversely through multiple exercises, repetitive movement patterns aren’t an issue.

Let’s talk trends. What’s next in functional fitness?

As women hit 40, muscle strength, power, and agility often start to decline—but solutions to tackle these changes remain few and far between. With that in mind, one of the next big trends I see is a stronger emphasis on lifting weights. Building muscle is more important than ever. I’m also witnessing a real tide shift in women talking about menopause. Women are finally advocating (proactively) for themselves! Hormone replacement therapy is making waves too. With knowledge comes power, and I’m excited to see women empowered to stay strong into their later decades.

Building Strength for Longevity

To bring this full circle, weight-bearing exercises are more than just a workout; they’re a powerful tool for women’s health and longevity. Best of all, it’s never too late to start. No matter your age or fitness level, every rep builds a foundation for a stronger future. Remember: Strength is a journey, not a destination. Carve out your 15 minutes, pick up a set of weights, and begin building a stronger, healthier you—today.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post Feel Your Best at 40: The Benefits of Strength Training for Women appeared first on Camille Styles.

Valentine’s Day is more than just chocolates and champagne. It’s the perfect excuse to slow down and savor the moment—and a libido-enhancing menu is the perfect way to level it up. Satisfy your sweet tooth and enhance your well-being with foods that boost pleasure, energy, and vitality. We’ve crafted the perfect menu for romance.

All About Aphrodisiacs

Heard of aphrodisiacs? These are foods and herbs known to boost libido and enhance desire. While science doesn’t back every claim, aphrodisiacs are rich in nutrients that support blood flow, hormone balance, energy, and mood—key factors in a healthy sex drive. The best part? There’s no need to save them for Valentine’s Day!

How to Eat Aphrodisiacs

• Incorporate aphrodisiacs into everyday meals. Think avocado toast for breakfast, pomegranate seeds on your salad, and a drizzle of raw honey in a cup of afternoon tea.
• Pair them with mood-boosting activities. Pick your pleasure: candlelit dinners, a warm bath, or your favorite feel-good playlist.
• Share them with friends or kids. Many aphrodisiacs double as nutritious superfoods—proving that good-for-you foods can be both fun and functional.

10 Natural Aphrodisiacs: What to Eat

Whether you’re looking to elevate your romantic energy or spark creativity in the kitchen, these aphrodisiac ingredients are rooted in traditions:

1. Dark Chocolate—Contains phenylethylamine (PEA), which promotes feelings of attraction and euphoria.
2. Avocados—Rich in healthy fats and vitamin E, which support hormone production.
3. Oysters—High in zinc, essential for libido and reproductive health.
4. Maca Root—A known adaptogen that supports energy, mood, and libido.
5. Honey—Historically used as a natural energy booster and hormone balancer.
6. Pomegranates—Packed with antioxidants that promote blood flow (a key factor in arousal!).
7. Ginseng—Supports energy, reduces stress, and enhances sexual function.
8. Chili Peppers—Contain capsaicin, which increases blood circulation and stimulates nerve endings.
9. Almonds—Rich in nutrients like magnesium and vitamin E, which promote hormone balance.
10. Figs—These have long been considered an aphrodisiac due to their sensual appearance, rich fiber content, and ability to support hormonal balance and healthy blood flow.

Can Foods Increase Your Libido?

Yes! For context, there’s quite a bit of overlap between aphrodisiac foods and libido-boosting ingredients. While aphrodisiac foods are traditionally believed to stimulate desire or arousal (often due to their symbolic shape—like figs), libido-boosting foods specifically support sexual/reproductive health. Regardless, many ingredients fall into both categories. Libido-loving foods we like to keep on hand:

Salmon

Salmon is loaded with omega-3 fatty acids, which support heart health, circulation, and hormone production. A strong blood flow = a stronger libido.

Strawberries

These vibrant red berries aren’t just for aesthetics—they’re rich in vitamin C, which supports blood flow and stress reduction. Dip them in dark chocolate for the ultimate treat.

Nuts & Seeds

Almonds, walnuts, and pumpkin seeds contain zinc and healthy fats that keep hormones balanced. Bonus: They’re an easy snack whether you’re watching a rom-com or chasing after kids.

Chili Peppers

Want to heat things up? As mentioned, spicy foods—like chili peppers—can increase circulation and release endorphins (your body’s natural feel-good chemicals).

Watermelon

Dubbed “nature’s Viagra,” watermelon contains citrulline, an amino acid that relaxes blood vessels and enhances arousal. Add it to this feta salad or blend water into a 4-ingredient margarita.

A Valentine’s Day Menu for Every Mood

No matter how you’re spending February 14th, here’s a menu to make your evening deliciously satisfying.

For a Cozy Night Alone

• To Drink: Maca hot chocolate
• Starter: Fig and burrata salad
• Main Course: Baked salmon with roasted asparagus
• Dessert: Dark chocolate-covered strawberries

For a Romantic Dinner for Two

• To Drink: Raspberry rose cocktail
• Starter: Kale, persimmon, and pomegranate salad
• Main Course: Fig and prosciutto pizza
• Dessert: Almond joy bites

For Galentines Brunch with the Girls

• To Drink: Strawberry matcha smoothie
• Starter: Avocado toast with kale pesto
• Main Course: Red pepper and goat cheese frittata
• Dessert: Grain-free lemon raspberry cake

Self-Love and Body Acceptance: A Valentine’s Day Gift to Yourself

At the heart of it all, Valentine’s Day isn’t just about romance. It’s about celebrating love in all its forms, including the love you show yourself. This year, honor your body with nourishing, libido-loving foods and indulge in what brings you joy. Whether you’re savoring a cozy meal, toasting with friends, or sharing sweet treats with family, remember: pleasure and well-being go hand in hand. And P.S. There’s nothing sexier than embracing confidence that comes from within.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post The Sexiest Valentine’s Day Menu—According to Science appeared first on Camille Styles.

Even before Arianna Huffington convinced the world that sleep was cool, we’ve long obsessed over improving our snooze. From falling asleep faster to resetting our circadian rhythms to getting to the bottom of why we’re so dang tired all the time—learning how to sleep better is a journey all of us at Camille Styles find ourselves on.

I write “journey” because here’s the truth: some mornings, you’ll wake up feeling refreshed and ready to go. Others? You’ll wonder if eight restorative hours is a pipe dream at best. Knowing how to sleep better is a key wellness essential, but there are plenty of rest disruptors beyond your control. So don’t stress about getting a perfect night’s sleep—there’s no such world. Instead, arm yourself with the science-backed info that makes waking up with new energy and inspiration a reality, and our insomnia-riddled nights a thing of the past.

Featured image from our interview with Iskra Lawrence by Michelle Nash.

How to Sleep Better: A Step-by-Step Guide

To set you up for sleepy success, I spoke with Preeti Chahal, Certified Wellness Coach – PharmD of Equilibria. Ahead, Preeti and I discuss all the pillars of a good night’s sleep. Learn how to design the calming haven of your dreams, ideas for keeping stress at bay, and more. Plus, scroll to the end for sleep products that help you double down on rest.

Signs and Symptoms You Need to Improve Your Sleep

A great place to start. Because really: even though everyone’s talking about getting more/better sleep, it’s very well possible that you’re already doing exactly that. But if you suspect your zzz’s could use a little TLC, Preeti shares common signs of poor sleep:

• Taking more than 30 minutes to fall asleep at night.
• Regularly waking up more than once per night.
• Feeling tired and having difficulty concentrating during the day (causing you to reach for more caffeine).
• Physical signs like skin breakouts, puffy eyes, or dark circles.
• Feelings of hunger especially for junk food and unintended weight gain.
• Feeling more stressed, emotionally exhausted, angry, or irritable.

Tips for Promoting Restful Sleep Throughout the Day

PSA: It’s not only your nighttime habits that impact your sleep. We can incorporate certain sleep-promoting habits during the day that make it easier to wind down before bed. Preeti’s top daytime sleep practices include:

Get sunlight in the morning. Even just 15-30 minutes outside in the sun can help you wake up and reset your circadian rhythm. As we’ve shared on the topic previously, everything from artificial light to stress to jet lag can compromise your sleep quality. Getting a little morning sun is an easy and enjoyable way to combat this.

Limit caffeine and alcohol. “Both of these substances can stay in your system for some time and disrupt your sleep quality,” Preeti notes. We aim to cut caffeine off by the early afternoon and try to keep alcohol to weekends or special occasions. Preeti recommends avoiding alcohol within three hours of your bedtime and caffeine within five hours.

Wake up and go to bed at the same time. Every day—that means weekends, too! “Following a consistent sleep schedule trains your brain to recognize when it’s time to sleep and when it’s time to wake,” says Preeti. So if you’re tempted to take Saturday or Sunday to sleep in, it’ll be better for your body and mind in the long run if you get an early start.

Ditch the tech at least 30 minutes before bedtime. Turn off the television, power down your computer, and put your phone down. Screens and devices “emit bright blue light that your brain perceives as sunlight, tricking it into putting off sleep and staying awake longer than you’d like,” says Preeti. Consider taking the TV out of the bedroom and charging your devices downstairs (turned off). The more physical distance you put between yourself and your tech, the less tempting it is.

Stress and Sleep: How to Keep It Under Control

It’s no secret that stress can be one of the primary things keeping us up. Between deadlines, kids’ schedules, and the general busyness of our weeks, stress can easily disrupt our snooze schedule. Thankfully, as Preeti cites, there are healthy habits we can practice to keep it from interfering with our sleep.

Take a warm shower or bath. I used to be a morning shower person—and then I discovered truly how relaxing it can be to take a warm one at night. If you go the bath route, try a magnesium bath soak that’ll encourage muscle and mental relaxation. According to Preeti, a warm shower or bath “may help you relax, destress, and lower your body temperature, allowing you to fall asleep faster.”

Keep a journal. Journaling is a go-to for calming our minds and getting aligned at the start and end of each day. Preeti enjoys it as a “brain dump,” which keeps racing thoughts at bay. If you’ve ever felt restless and anxious when your head hits the pillow, it’s time to start journaling.

Get moving. Where sleep and stress are concerned, exercise is the perfect two-fer. It’s known to promote mindfulness and relaxation, relieving stress. Movement can also help you fall asleep faster and feel more energized throughout the day. Walking, yoga, Pilates—anything and everything counts.

Try a guided meditation. Another way to reduce stress and improve sleep? Meditation. Even a few minutes can help you connect with your breath and slow your thoughts. Apps like Headspace, Calm, or Activations are all excellent places to start.

How to Beat Insomnia Naturally

While Preeti notes that there is no single central cause of insomnia, “research suggests that people with insomnia have psychological arousal at unwanted times that interfere with sleep.” What can this look like? Everything from increased heart rate and body temperature to hormone fluctuations (increased cortisol, specifically).

Preeti suggests focusing on optimized sleep hygiene, which includes:

• maintaining healthy lifestyle habits
• avoiding daytime naps
• limiting screentime
• keeping a consistent sleep schedule

Tips for Creating a Restful Sleep Environment

Don’t overlook the importance of a supportive sleep environment. You’ve heard it before: the bedroom is for sleep and sex. For restorative sleep, power down the tech and follow Preeti’s tips.

Cool down. Cooler temperatures between 65-68 degrees Fahrenheit are ideal. “Our body temperature naturally drops at night, so this will help signal the body to get ready for sleep,” Preeti explains.

Diffuse essential oils. Lavender is perfect for creating a calming sleep environment.

Block out light. Black-out curtains and/or an eye mask keep light from disrupting your sleep.

Drown out noise. Earplugs or a white noise machine should get the job done.

The Best Products for Restorative Sleep

Quince

European Linen Room Darkening Curtain

If you live in a city, you know just how necessary blackout curtains can be. Block out street lights, your neighbors, and even the moon on a super bright occasion. And while some blackout curtains look purely functional, these tie your calming, wabi-sabi aesthetic together perfectly.

$89.90 at Quince

Fleur Marché

Night Party Daily Wellness Gummy

As I say to anyone who asks me about Fleur Marché—come for the viral wellness patches, stay for these beyond-effective sleep gummies (and come back again for these cute socks). Not only do these gummies quickly whisk you off to sleep, but they help you experience a deeper, quality snooze. Ingredients like valerian root, ashwagandha, and passionflower regulate your nervous system and calm anxiety for the best sleep of your life.

$25.50 at Fleur Marché

Revolve

Washable Silk Eye Mask

I only recently purchased this sleep mask, and after that first night of blissful sleep, I asked: what took me so long? The luxurious, silky texture provides a cloud-like weight over your eyes, gently coaxing you toward a restful night well slept.

$50 at LUNYA

Alo

Magnesium Reset Mist

Unwind and drift into deeper sleep with this fast-absorbing magnesium mist, designed to relax muscles and calm the mind before bed. Infused with aloe and seaweed extracts, it soothes the skin while delivering magnesium’s restorative benefits.

$48 at Credo Beauty

Moon Juice

Magnesi-Om

It’s game over for all other magnesium powders now that Moon Juice has entered the chat. Formulated with three forms of magnesium plus L-theanine, it not only promotes sleep but also boosts brain health and supports regular bowel movements. I love sipping on this an hour or so before bed.

$44 at Moon Juice

Papier

Joy Sleep Journal

Drift into restful nights with this sleep journal, designed to help you unwind and reflect before bed. With thoughtful prompts and questions, it’s the perfect way to quiet your mind and create a soothing nighttime ritual.

$35 at Papier

The post The Secret to a Good Night’s Sleep? We Asked the Experts appeared first on Camille Styles.

I’ll take any chance I can get to celebrate my friends. New job? Coffee’s on me. Rocking a hobby? I’ll happily collect all your ceramics. At my core, I’m a hype girl, through and through. My friends are my world, and they deserve all the praise and kindness I can give. Of course, I have a feeling I’m not the only one who enjoys showing her friends a little love. And finding a few thoughtfully-chosen Galentine’s Day gifts is the perfect opportunity. That unique, special, or beautiful gift? You’ll find it right here.

We put a lot of pressure on February 14th. For those of us in relationships, we’re designing the perfect date, and if you’re spending it solo, the holiday can feel like a personal affront to your life status. Valentine’s Day is complicated, to say the least. But it doesn’t have to be! Love is love, after all. Whether that comes in the form of romantic love, love for your family, pets, or friendships, it deserves a celebration.

The Best Galentine’s Day Gifts Your Friends Will Love

So whether you’re gathering pals for dinner or hanging one-on-one with your BFF, we’ve rounded up the best Galentine’s gifts that’ll help you shower your friends with love.

For the Homebody

FOMO? Never heard of her. We all have that friend (or perhaps it’s you!) who secretly delights in canceled plans, and is more than happy to stay cozy at home and in bed by ten. These gifts are perfect for romanticizing everyday routines. The homebody relishes these moments and is sure to love these thoughtful, unique gifts.

Casa Zuma Daybreak Candle – 14oz

Meet my favorite candle for bringing sunny California vibes indoors. With notes of citrus, jasmine, and salty air, it feels like the perfect escape—no matter the hour. And when it’s done, you’ll wish every corner of your home smelled this good.

$72 at Casa Zuma

Eden Monogram Stoneware Trinket Dish

Monogramming is a sweet, simple way to add a special touch to a thoughtful gift. With scalloped edges and a botanical print, this dish will quickly become her favorite nightstand accessory.

$14 at Anthropologie

Solstice Mug

Everyone needs a favorite mug. And although my selection of coffee vessels is quickly crowding out my other dishes, I’m always happy (thrilled! ecstatic!) to add to my collection. This hand-thrown, stoneware mug is my current go-to. Trust me, it’ll quickly make its way into all of her Instagram stories.

$40 at Casa Zuma

Waffle Knit Robe

A waffle robe instantly gives lux spa vibes at home. Every homebody needs one! It’s perfect for your bestie who loves slow, leisurely mornings curled up with coffee and a book.

$103.99 at One Wednesday

For the Wellness Girlie

She’s got a rock solid morning routine and a gym schedule she knows by heart. She’s never without her water bottle and she lovingly reminds you to stay hydrated too. If you have a galentine who is a self care queen, you’ll definitely want to check out the following gifts!

Butter Brush

Body and skincare tools are 2025’s biggest beauty obsession, and this exfoliating brush is a mainstay in my AM routine. Not only does it leave skin glowing and rejuvenated, but it also makes for a morning ritual your giftee will be excited to wake up to.

$79 at The Skinny Confidential

Mindful Affirmations: Love + Relationships Cards

For all my friends out there who love a daily affirmation, this deck is everything. The simple, thoughtful messages focused on love and relationships are like a gentle reminder to slow down and soak in the good vibes. If you’re into that serene, positive energy, you (and your galentines) need this in your life.

$34 at Anthropologie

Wilde House Paper Open Journal

This journal is simple, thoughtful, and perfect for your bestie who’s into reflecting and journaling. It’s the kind of gift that feels like a little moment of calm—something they’ll actually use and appreciate.

$36 at Haven Well Within

Variety, Plz. Wellness Patches

I can’t stop talking about these patches. No matter your ailment—fatigue, soreness, or sleepless nights—these patches by Fleur Marché deliver. I like to apply the patch to my inner forearm and let the potent delivery system do its magic. They might just be my favorite wellness buy.

$42 at Fleur Marché

For the Beauty Lover

This is the friend whose skin is always glowing. Her make-up is flawless and she’s your go-to for lipgloss and foundation recs. She’s beautiful both inside and out! Gifts that help her enhance her beauty regime is a perfect way to honor your galentine and show her how much you love her.

LOOPS Variety Hydrogel Face Mask 5 Piece Set

Nothing beats settling in for the night with your coziest loungewear, a good show, and a restorative sheet mask that instantly revives your skin. These hydrogel masks give your winter skin some much-needed love with a healthy dose of nutrients. Each mask targets a different concern, so whatever your skin needs, I guarantee these masks will deliver.

$35 at Ulta Beauty

Signature Blend Essential Oil Perfume

For those who love tiny things (everyone) or like to be able to take their perfume with them on the go, this is a solid Galentine’s gift. This is my personal purse perfume and I always get compliments when I wear it!

$42 at The Golden Secrets

Aimee Claw Hair Clip Set

Whose hair doesn’t love a good claw clip? The Y2K style has been back for a bit, and while I’ve been a dedicated scrunchie-wearer, the trend has worked its way into many a ‘do. This trio of clips is just the thing when you can’t be bothered with a hair routine that’s longer than five seconds.

$24 at Anthropologie

The Lip Balm | Multi-Ceramide

This chic balm is a rescue mission for chapped lips—hydrating, soothing, and with a refreshing minty cool. It’s the perfect little luxury to spoil your girls this Galentine’s.

$25 at Nécessaire

For the Hostess

Did someone say party? I think we all wish we had a friend who hosts lavish dinner parties and brings everyone together. Or she’s probably the one who’s hosting your Galentine’s party and you don’t want to show up empty handed! These gifts will mean so much and add a personal touch to future gatherings, since they came from a friend. 

Casa Zuma Everything Board

You can never have enough serving boards, if you ask me. The Everything Board is a fantastic gift because it does, well…everything. Perfect for both chopping and charcuterie, your Galentine is sure to love it.

$145 at Casa Zuma

Fluted Taper Candles, Set of 4

A table lined with candles creates the most beautiful ambience. These fluted taper candles are unique and come in a variety of colors. Choose a set that matches your besties aesthetic!

$145 at Anthropologie

Staub Mini Round Cocotte

Your hostess friend probably loves spending time in the kitchen. This gorgeous mini Stuab Cocotte is ideal for baking cobblers, pot pies or gratins for two.

$99.99 at Zwilling

Olivewood Cheese Knives

A beautiful tablescape is all in the details—down to the cheese knives! This set of three is made of olive wood, and are great for both soft and hard cheeses.

$29.95 at Williams Sonoma

The It-Girl

I love having a friend who is on top of all the trends. She has effortless style and is ultimately a cool girl personified. She can be a challenge to shop for, since she’s a trendsetter by nature, but these unique gifts are sure to make your Galentine’s day.

Heaven Mayhem Mini Knot Earrings

It-girls everywhere are obsessed with Heaven Mayhem. I count myself among Hailey Bieber, Sydney Sweeney, Kendall Jenner and more who rock these chunky, statement earrings. I’m in love (especially with the mixed metal!), and your Galentine will be too.

$90 at Heaven Mayhem

Multi-Use Silk Headbands Set

If you haven’t heard, headbands are back in a big way. And as for how to style them, we’ve made progress since Blair Waldorf’s sartorial reign. These silk headbands are simple, quiet luxury at its finest. It’s the perfect finishing piece for any outfit—especially on wash day.

$39 at LilySilk

Ridged Metal Hair Tie

If you want to zhuzh up a ponytail, this cuff will do the trick. It’s like jewelry for your hair, and it’s an It-girl must have.

$19.50 at J. Crew

La Droguerie Odor Removing Candle

When everyone zigs, a trendsetter zags. So instead of a scented candle, an It-girl would totally love a Diptyque odor removing candle instead. Place this in your kitchen or bathroom to eliminate any unwanted odors and replace them with a summery blend of tomato leaf, basil and mint.

$75 at Diptyque

The post Your Galentine’s Gift Guide for Every Kind of Best Friend appeared first on Camille Styles.