Self-care takes on countless forms. It can be embodied through the stillness of watching the sunset, sweating it out in a hot yoga sesh, or cooking your favorite protein-packed meal with your partner at the end of a long workday. But with so many ways to experience wellness, why is it so hard to incorporate into our daily routines? For answers, I went straight to the source and asked my favorite female founders to share the wellness rituals they swear by.

Between juggling careers, families, and social lives, it can be challenging to put aside time to prioritize ourselves. But it feels so sweet when we can squeeze in those blissful moments of self-care. This is where the importance of a balanced lifestyle comes into play.

Featured image from our interview with Mari Llewellyn by Michelle Nash.

24 Wellness Rituals Female Founders Swear By

Like many, I save countless wellness tips and vow to make positive changes, only to slip back into old habits. Through it all, I’ve come to understand the challenge of cutting through the noise to find practical, sustainable rituals that truly make a difference.

That’s why I went in search of game-changing, easy-to-apply founder wellness rituals. These habits and routines come from leaders who truly practice what they preach. Leaning into these simple yet effective wellness rituals can help pave a sustainable and intentional road to a healthier lifestyle and bring more moments of joy into your life.

Morning or Evening Walk

Walking, whether to clear your mind in the morning or to unwind in the evening, provides a precious opportunity for introspection, fresh air, and easy movement. It’s a simple yet effective ritual you can squeeze into your routine. Even 15 minutes does the trick! 

“Walking is one of my absolute non-negotiables. It’s not just movement—it’s a ritual that resets my mind, fuels creativity, and keeps my body balanced. I try to walk every day, whether it’s a long stroll through nature or just stepping outside between meetings. It’s such a simple but powerful way to support longevity and well-being.” – Tata Harper, founder of Tata Harper Skincare

“My morning walks make my day, and I look forward to them every morning! Nothing beats an AM walk to Pilates combo!” – Mary Ralph Lawson, co-founder of Daily Drills

“I take my dog for a walk every morning and get a coffee before starting my day. It’s peaceful and quiet, allowing me to have a moment to myself to breathe and move my body before the chaos of my busy work day!” – Ariana Ferwerda, co-founder of Halfdays 

“I started incorporating evening walks into my daily routine a few months ago. It’s such an easy way to get some fresh air and feel relaxed after a long day, especially when I can’t fit in a full workout.” – Kiley McKinnon, former Olympic skier and co-founder of Halfdays 

Spend Time in Nature

Sometimes, you just need to touch grass—literally. There’s something to be said about the grounding and serene qualities of the outdoors. Whether it’s enjoying your morning coffee on the front porch, taking a weekend hike, or simply leaning into the beauty of a big breath of fresh air, spending moments in nature can help you feel centered and rejuvenated. 

“One daily wellness ritual I cherish and can’t do without is spending time outdoors. Whether it’s a few minutes working in my garden or a post-work walk, I prioritize getting fresh air and connecting with nature to stay grounded amidst life’s busyness. Taking these moments for ourselves is crucial for maintaining balance throughout the day!” – Sophie Axelson, founder of Homebody Studios

“Recently, I got a new pup and he’s made me get outside with my bare feet in the grass first thing every morning! I love this little moment and am very thankful for summer sunshine!” – Mary Ralph Lawson, co-founder of Daily Drills

Stay Hydrated

Bottoms up, ladies. Hydration is key to maintaining overall health and well-being. Starting your morning with a glass of water and staying hydrated throughout the day can improve energy levels, aid digestion, and support radiant skin. (Exactly why my emotional support water bottle never leaves my side!)

“Simple, but always a big glass of water before I drink coffee. If you make it a habit, your body will adjust and you’ll wake up super thirsty, encouraging more hydration.” – Dale Stabler, co-founder of Sweats and the City and ORRO

“I can’t live without electrolytes! They give me energy and a mood boost amidst running my all-women’s gym, my family-owned farm, and being present with my family. (While helping reach my daily water goals.)” – Brook Voortman, founder of Salty Fitness Studio

Incorporate Daily Movement

Engaging in movement, be it a high-intensity workout, embracing the pilates shakes (IYKYK), or a leisurely bike ride, is essential for both physical fitness and mental clarity. Find a form of movement that brings you joy and make it a regular part of your routine.

“Movement! Whatever that may be—a long walk, a Lagree class at my studio, or a weight training session with a friend. I always aim to find a way to move my body in some capacity. It brings me the most joy!” – Kenzie Wesp, founder and owner of True Form Fitness

“I can’t live without mindful movement. Each day, I make it a point to engage in some form of physical activity, whether it’s Pilates, strength training, walking, yoga, cardio, or stretching, tailored to how my body feels and my schedule allows. This practice helps me maintain both physical well-being and mental clarity.” – Elena LaMadrid, founder of Studio Pilates

“At this stage in my life, strength is everything. I make sure to incorporate weight training into my routine to maintain muscle tone and resilience. And after an intense workout, my infrared sauna is my sanctuary—it helps with muscle recovery, detoxification, and overall relaxation.” – Tata Harper, founder of Tata Harper Skincare

“My favorite daily ritual is exercise, indulging in a combination of spin, barre3, stretching/foam rolling, and walking my dogs.” – Caitlin Walker, founder of Ride Culture and owner of barre3 Bellingham

Prioritize Self-Care

Prioritize self-care to recharge and rejuvenate. Taking time for intentional self-care practices—whether it’s a soothing skincare routine, a calming bath, or a few moments of deep breathing—is crucial for nurturing your mind, body, and soul.

“My most beloved daily wellness ritual is 20 minutes in the sauna. I am constantly on the go, and these 20 minutes are not only SO good for my body but center my mind and almost feel like a meditation. I’ve [also] made face rolling a staple part of my morning routine. It feels amazing, gets my blood flowing, and just shapes my face in a beautiful way.” – Mia Powers, Founder of Core Collective

“I gua sha my face and body every morning. It has made such a significant change in my overall wellness routine.” – Olivia Helleson, founder of Oli Rose 

“On weekends, I enjoy a bath with magnesium bath salts from Better You, followed by a luxurious facial massage using the Pistachio Face Mask. Sometimes, I add a few drops of the regenerating Pistachio Face Oil with Phytomelatonin, an advanced ingredient that helps restore skin vitality and boost hydration. I may also integrate a gua sha for extra results. Afterward, I apply my Rose Body Oil with Ximenynic Acid on damp skin using fast, draining massage techniques. I then cleanse with lukewarm water, tone, and finish with my nighttime duo: Phytomelatonin Rejuvenating Serum and Hibiscus Night Cream.” – Irene Forte, founder of Irene Forte Skincare

“Nothing is more important for longevity than sleep. I prioritize going to bed early and creating a restful nighttime ritual because deep, quality sleep is the foundation of health, beauty, and energy.” – Tata Harper, founder of Tata Harper Skincare

Fuel Your Body 

Food is fuel. It’s as simple as that. Filling your body with nutritious, whole foods rich in essential nutrients and protein, can help sustain energy levels, support overall health, and promote a balanced lifestyle. Prioritize nourishing your body with wholesome meals and snacks.

“I always eat a protein-dense breakfast to start my day off strong. Eggs are nature’s multivitamin which is why I love to incorporate them into my daily breakfast—farm-to-table style fresh from my family farm!” – Brook Voortman, founder of Salty Fitness Studio 

“I never skip my supplements, and right now, I’m obsessed with Dr. Mark Hyman’s recommendations. Akkermansia for gut health and Urolithin A for cellular energy—these are some of the hottest supplements everyone should be taking for longevity. The right nutrition goes beyond what we eat; it’s about supporting the body at a cellular level, and that, combined with great sleep, is the key to aging beautifully.” – Tata Harper, founder of Tata Harper Skincare

“While it may not seem simple, healthy eating is worth prepping for. I love the ritual of eating dinner with my family and the opportunity to be creative apart from my work. I regularly grocery shop to decrease food waste and eat based on how I feel. Protein and veggies fill most of my plate while allowing for the occasional cookie. (Oatmeal raisin is my favorite!)” – Caitlin Walker, founder of Ride Culture and owner of barre3 Bellingham

Practice Discipline

When your motivation is at a low, it’s time to lean on discipline. Your planners, already-scheduled workouts, and meal-prepped lunches keep you on-task and productive. By allocating specific time slots for tasks and activities, you can create a sense of structure and purpose in your daily life.

“I’m a big fan of time blocking—it keeps me on track with my schedule and ensures I prioritize the right things in my daily life effectively.” – Olivia Helleson, founder of Oli Rose 

“I always try and follow these rules (every day of the week): going to sleep and waking up at the same time of day no matter what; no exercise right before bed; avoiding stimulants like coffee or foods high in sugar a few hours before bedtime; most importantly, avoiding phones, tablets and laptops, cutting out exposure to blue light, before bedtime.” – Irene Forte, founder of Irene Forte Skincare

Allow for Moments of Stillness and Reflection

Cultivating a strong mind-body connection through practices like meditation, mindfulness, or expressing gratitude can enhance your overall well-being. Taking these moments to center yourself, leaning into gratitude, and supporting a positive mindset can help bring peace and balance into your day-to-day. 

“An essential wellness ritual for me is listening to guided meditations or positive affirmations. Whether in the morning or evening, dedicating five to 10 minutes to this practice helps me stay centered and fosters a positive mindset, enhancing my overall sense of well-being.” – Elena LaMadrid, founder of Studio Pilates

“Starting the morning with meditation and a gratitude journal consistently sets a positive tone for my day by allowing me to center myself and cultivate gratitude from the outset.” – Sophie Axelson, founder of Homebody Studios

“Starting my morning with a heart of gratitude and thankfulness over my protein coffee—it just doesn’t get better than that!” – Kenzie Wesp, founder and owner of True Form Fitness

The Takeaway

Embracing a health-centered life shouldn’t feel like an unattainable goal. Use these simple rituals as inspiration to make wellness feel effortless and rewarding. By honoring your mind and body through attainable practices, you can make time for self-care every day. Here’s to prioritizing a more vibrant and balanced lifestyle together!

The post 24 Daily Wellness Habits of Successful Women appeared first on Camille Styles.

Editor’s note: At Camille Styles, we believe in aging with grace—not as a concession, but as an invitation. To more growth, more pleasure, and more unapologetic joy. While this piece was originally published three years ago, the wisdom the writer shared at 40 still resonates deeply. No matter our age, we’re always evolving, shedding old fears, and stepping more fully into who we are. We wanted to resurface this story as a reminder that life doesn’t diminish with time; it expands. Here’s to embracing every chapter with confidence, curiosity, and a commitment to own our happiness.

A former boss said years ago: When a woman turns 40, an upgrade happens. It struck me when she said this. I’d operated under the idea that once you hit a certain age, life starts to slip… downward. I was clinging to my thirties at the time, desperate to petrify the minutes to keep me from inching closer to the next birthday that ended with a zero. (I would also be cryptic about my birth year. Still to this day, some of my friends don’t know my age because of my societal fear of being judged.) Well, that birthday came—this year. I turned 40. And indeed, something shifted. A clarify revealed itself. Maybe, dare I even call it, an awakening. Whatever it is, my former boss was apt in what she fervently said: Turning 40 really is the ultimate upgrade. 

It’s taken me about six months into being 40 to allow this life-shifting idea to permeate my mind. Our constricted, binary views of age have to do with our hard-wiring—and that hard-wiring comes from being steeped in a culture where ageism is rampant. Yes, rampant. Thanks to social media and a host of societal expectations, narratives still abound claiming a woman is “over” after she hits this [enter subjective number here] age. It’s deeply harmful. It’s also wildly untrue. Because I’m here to say, things get better as we get older. 

6 Transformative Life Lessons Turning 40 Taught Me

There’s science to support my anecdotal claims. In her new book The Upgrade: How the Female Brain Gets Stronger and Better Midlife and Beyond, neuropsychiatrist Dr. Louanne Brizendine writes that as women age, our brains reshape for the better. We begin to embrace our innate power, authenticity, and purpose. We also get happier. 

Now I’m fully operating from this place of self-assuredness and understanding. I admit: it’s complex and surreal. It’s also damn refreshing, which is why I’m sharing the following 6 truths. (My apologies to any ex-boyfriends I disappoint!) While I have no regrets, I do wish I’d known a decade ago what I feel today at 40. 

So, no matter how young you are, I hope the following serves. Here’s to having the bravery to face 40—and 60 and 100!—with a reckless abandonment of fear and a total commitment to who you are.

1. Age Is Only an Arbitrary Number

I want to scream this. There is no overarching rule that states we must feel or look a certain way according to the number of birthdays we’ve been lucky to have. Numbers quantify things—time, distance, measurement—not people. When it comes to our mental and emotional wellbeing, our age should never mandate our outlook. Just ask Norma Kamali. 

2. When You Respect Yourself, Others Will Too

This one came hard for me. I’ve spent my adult life yearning for more respect. This is a woman’s strife, but we can change this by respecting ourselves first. Bathing ourselves in self-appreciation bolsters our self-worth and shows others how to treat us. Once I started doing this, the “disrespecters” melted away.

3. Our Friendships Deserve Commitment (and Sometimes a Good Audit)

That parenthetical may sound cold, but it’s really life-changing. In How to Break Up with Your Friends, Erin Falconer writes that we need to be more intentional about our friendships. In short: We go to therapy for family and intimate relationships, but not for our friendships. Falconer challenges this by positing that when we consider who we call our friends and the needs they each fill, we get more from these relationships in return. 

Also, sometimes we need to evaluate whether a friendship is worth holding. If a connection feels extractive, re-evaluate your commitment to that person. You can love someone and part ways from them.

4. Don’t Fake Orgasms. Ever.

I have faked 95 percent of the orgasms I’ve “had” with other people—up until now. I will never do this again. Firstly, it builds resentment and breaks down communication. Secondly, it’s just not fun. Opening yourself up and being so insanely, unequivocally vulnerable during these intimate times is the hottest thing ever. So please: Slow down and get real. Even if you don’t orgasm, the act of not faking one is a leap toward deeper satisfaction. (And if you buy one product for yourself, make it this oil. My life has catapulted toward greatness because of this stuff.)

5. Making More Money Helps the Greater Good

It took me until 40 to realize that a.) I’ve been radically underpaid my entire career, and b.) making more money isn’t about greed; it’s about health and the greater good. Research shows that when women make more money, it boosts economic development, including diversification and income equality. Women are also innately better at investing. I want this on a t-shirt.

So the next time you’re hesitant to ask for a pay increase, think of the greater good. The money you’re not earning is likely going to a man. Grab it for yourself and the more inclusive world you want to create. 

6. Know Your Life Is Amazing

I shiver thinking about it—all the nights I spent feeling like I was missing out on something because I was staying in. Or all those times I was headed somewhere against my will, going out only because I felt I should be. I spent swaths of my social time pushed and pulled by others. Never again. I now fully do what I want, whether or not it’s deemed cool. I do laundry on Fridays. I go to bed with my boyfriend at 8 p.m. on Saturdays (I mean… sometimes). Heck, sometimes I eat dinner at 4 p.m. And it all feels great. 

The Takeaway

Here’s what I want you to know: your life is amazing. It is. There is no other being like you, living a life like yours—with all its sunlight and hardship. This is pretty remarkable. Know this, treat yourself well, and consider every minute. In doing this, you’ll squeeze more out of life—whatever age you may be. 

The post Never Fake an Orgasm Again—and Other Truths I Learned at 40 appeared first on Camille Styles.

By mid-February, the initial rush of New Year’s resolutions has faded, but that doesn’t mean it’s too late for a fresh start. Organizing expert Shira Gill invites us to take a thoughtful, intentional approach to personal growth by conducting a “life audit”—a simple, yet impactful, process of evaluating key areas of our lives, from career and finance to hobbies and well-being. By honestly assessing where we stand and identifying where to focus, we gain the clarity needed to align our energy with what truly matters.

In this exclusive excerpt from her new book LifeStyled, Shira Gill shares her process for conducting a life audit each year, offering a clear method for identifying what matters most and where to focus our efforts. Her approach encourages us to reflect, prioritize, and take intentional action, all while embracing the practice of self-compassion and realistic goal-setting. Read on for Shira’s actionable steps and insightful prompts to kickstart meaningful change.

Featured image from our interview with Monique Volz by Suruchi Avasthi.

Shira Gill

Shira Gill is a globally recognized home-organizing expert, bestselling author, and speaker. Shira is the author of Minimalista and Organized Living, and has been featured in 100+ print and media outlets including Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, Goop, Harper’s Bazaar, HGTV, Today, InStyle, Parents, Real Simple, and The New York Times.

How to Do a Life Edit—An Organizing Expert Shares Her Insights

Every year on New Year’s Eve, I sit down and rank each area of my life on a scale of 1 to 5, based on level of fulfillment and overall satisfaction. Once I’ve ranked each area, I’ll jot down some quick reflections, and note a thing or two I can do to improve each area for the following year. This exercise only takes me about thirty minutes and always helps me clarify where I want to focus my time, energy, and effort for the coming season, or even the coming year.

Overachievers, take note—the objective here is not to get a perfect score of five in each area of your life. In fact, it’s the opposite. This process is designed to help you make intentional decisions about which areas can hang out on the back burner, and which areas need your attention most urgently. It’s about making thoughtful, clear, and concrete decisions about what you can let go of (for now) instead of trying to do everything, and inevitably failing.

Career and Finance

Score: 4

• Notes: Love my career, thriving creatively, need to start adulting with finances.
• Priority: Bank account management.
• First Little Step: Look at my bank account once a week to review income and expenses.

Leisure and Recreation

Score: 1

• Notes: Total rubbish at leisure, always working, no hobbies to speak of! (True story. The first time I took myself through this process, I ranked this category as a big fat 0, and, if I’m being honest, it’s still my most neglected area. In a culture that rewards achievement and celebrates being frenetically busy, it can be far too easy to forget to create space for relaxation. I realized that I need to schedule it to make it happen— to get that big boost in the mental health department and energy for the next big thing I want to cross off my to-do list.)
• Priority: Add a relaxing activity.
• First Little Step: Read for an hour in bed every Sunday morning before breakfast with the family.

Your Turn

Let’s do a quick audit of each area of your life to determine what needs the most care and attention right now. Just as a physician can’t write a prescription without a clear diagnosis, you must assess how each area in your life is functioning before embarking on a plan toward transformation or change. You can use the broad categories I’ll be outlining in the upcoming chapters (health and wellness, relationships and community, career and finance, home and environment, personal development) or create your own. Next, rank each category from 1 to 5, jot down any insights that arise, and take a little time to reflect so you can determine which area you want to invest in improving.

To recap:

1. Jot down your broad categories (ideas include health, relationships, career, finance, environment, personal development, and spirituality).
2. Rank each category from 1 to 5, based on level of satisfaction. These rankings are totally subjective—be honest with yourself.
3. Jot down any notes or insights.
4. Pick ONE area to invest in improving right now.
5. Write down any first little steps you’d like to take to feel better about that area in your life.

If you feel stuck or unsure, try the following prompts:

• Which area of my life feels the most neglected?

• What is calling out for my attention?

• Which area do I most want to improve?

• What is my deepest need right now?

• What about the lives of others makes me feel the most envious?

The most important thing is to gain clarity about where you want to invest your precious time, energy, and resources on purpose.

LifeStyled by Shira Gill

$29.99 at Target

“LifeStyled” Copyright © 2024 by Shira Gill. Photographs copyright © 2024 by Vivian Johnson. All rights reserved. Published in the United States by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.

This story was originally published on page 55 of the Wellness issue of Camille Styles EDIT, a digital magazine designed to help you create your most beautiful life. Grab your issue here.

The post A Simple “Life Audit” To Help You Get Unstuck appeared first on Camille Styles.

In long-term relationships, a comforting routine often settles in. The excitement of nights out fades, and we find joy in the simple pleasures of quiet evenings spent at home. To make these moments truly meaningful, it’s important to incorporate the right questions for intimacy that can deepen your connection and spark conversations that truly matter.

A night in with your partner can be one of the most intimate and rewarding experiences—especially when it’s approached with intention. Set the mood with soft lighting, your favorite playlist, and a conversation that feels both thoughtful and engaging. Asking the right questions for intimacy has the power to transform any ordinary evening into something extraordinary, fostering a deeper understanding and bond. To help you make the most of your time together, I’ve curated 50 questions for intimacy to guide your conversation—from lighthearted icebreakers to more reflective questions that invite vulnerability and closeness.

Featured image from our interview with Sarah and Blake Smith by Michelle Nash.

Why Intimacy Is Important in Relationships

True intimacy goes beyond physical closeness—it’s about creating a space where both partners feel seen, heard, and understood. In long-term relationships, it’s easy for the day-to-day routines to take over, leaving deeper conversations by the wayside. Without intentional intimacy, even quiet moments together can begin to feel mundane. By nurturing intimacy, you strengthen the emotional bond that serves as the foundation of your relationship, helping both of you feel more connected and supported through life’s ups and downs.

Building intimacy transforms spending time together into time that’s meaningful. Thoughtful conversation helps you uncover each other’s desires, fears, and dreams, deepening your emotional connection. Whether you’re asking lighthearted questions or diving into more profound topics, these moments of openness can enhance the richness of your relationship. By prioritizing intimacy, you’re investing in a relationship that feels alive, full of understanding, and deeply connected.

50 Intimate Questions to Ask Your Partner

Here’s your reminder: Dating your partner can be more than overpriced dinners or expensive gifts. With the right mindset, intention, and questions, setting aside these special moments can deepen your love and bring a renewed perspective to your relationship.

Similar to the famed “36 Questions to Fall in Love,” these questions for intimacy are divided into five sets, each one becoming more personal and meaningful. Start with the lighter questions and let your conversation evolve as you go. May these questions help you grow closer and create space for a kismet unfolding. Because no matter how you spend your Friday night, connection should always be at the heart of your time together.

Questions for Intimacy: Level 1

1. Would you like to be famous? What would you want to be famous for?

2. What does the perfect day look like to you? How would you spend it?

3. What song always makes you think of me?

4. If we could travel anywhere right now, where would you choose and why?

5. What movie do you think would reflect our relationship?

6. If you didn’t have to work, what would you do with your life?

7. How do you feel our careers affect our relationship?

8. What thing/object/activity always brings you joy?

9. Describe what love looks and feels like to you.

10. What are three qualities about me that you were first attracted to?

Questions for Intimacy: Level 2

11. How do you feel is the best way to confront a problem?

12. How do you like to show love?

13. How do you like to be shown love?

14. What country do you think is the most romantic?

15. What do you remember from when we were falling in love?

16. When have you felt the most proud of me?

17. Out of the five senses, which is the most sensual to you?

18. What is my sexiest feature?

19. Is there anything you’re afraid to accomplish that I can help you with?

20. What makes our relationship strong?

Questions for Intimacy: Level 3

21. What makes you feel the most loved?

22. Share a time you felt embarrassed.

23. If we met again for the first time, but with all the knowledge of our relationship up to now, what would you want to say to me?

24. What would your younger self think of our relationship?

25. What is the best way I can make you feel loved?

26. What’s a question you’ve always wanted to ask me but never have?

27. If you could relive one day together, which would it be?

28. What’s your favorite memory of us?

29. Is our relationship physical enough for you? What would make it better in your eyes?

30. What is the best part of our relationship?

Questions for Intimacy: Level 4

31. If you could, what would you have changed about your childhood?

32. What is one thing that you’re afraid to tell anyone else?

33. Who was the last person you cried in front of? Why?

34. How and where do you like to be touched?

35. Do you have any fantasies you would like fulfilled?

36. What is the closest you’ve ever felt to me?

37. Is there anything we haven’t tried that you’d like to?

38. What difference do we have that makes us complementary?

39. Share a time when our differences helped us understand each other.

40. What aspect of our relationship do you feel would be important to teach others?

Questions for Intimacy: Level 5

41. What is your biggest regret?

42. How and when did you know we’d make it as a couple?

43. What is a fear we’ve never talked about?

44. What do you feel is your biggest weakness? How can I support you with that?

45. What was something your younger self lacked that you know or can do now?

46. What have you learned about relationships from your parents?

47. Can you describe a moment when you felt truly alive?

48. What do you feel is the most important component of a family?

49. Where do you see yourself in five years?

50. Do you think it’s true that love is more than just a feeling?

The Takeaway

As you explore these questions with your partner, remember that the real magic lies not in how many questions you answer, but in the connections you create. Intimacy is about sharing experiences, deepening understanding, and fostering closeness. While these conversations can transform an ordinary night into something special, there are plenty of other ways to make your time together important.

If you’re looking for more ways to connect, check out our unique Valentine’s Day ideas, explore affordable date night options, or indulge in a night out at the best restaurants in Austin. However you spend your time together, remember that the key is always prioritizing your bond and connection.

The post Build a Stronger Bond: 50 Intimate Questions for Your Next Quiet Night In appeared first on Camille Styles.

I’ve always understood good sex to include an orgasm and a connection with the person I’m sleeping with. But what is mindful sex? It’s something much deeper. It’s about being fully present in the moment—engaging with your body, your emotions, and your partner’s energy without distractions. Great mindful sex is spiritually, physically, and mentally illuminating for everyone involved. I leave the experience feeling capable and empowered, my body flooded with electric confetti.

When I started having great mindful sex (which began when I turned 40), I noticed a shift in other areas of my life. Work felt more fulfilling, and my friendships became more meaningful. I wanted to take better care of my body and mind. I swear I started walking a little taller, too. As I’ve continued to feel this way at 41, I’ve realized the gist: When you have mindful sex, the bliss extends beyond the sheets. Because mindful sex is more than just an enjoyable addition to life—it’s a portal to better health, deeper self-connection, and stronger relationships.

Featured image from our interview with Remi Ishizuka by Michelle Nash.

What Is Mindful Sex? A Deep Dive into Its Meaning and Benefits

But as incredible as mindful sex is, it can also be an enigma. Lack of connection, health issues, stigmatization, and many other things can get in our way. This is why we need to talk about it more and more. So I called on two brilliant minds in this space, Cindy Barshop, founder of VSPOT, a women’s intimate and sexual clinic, and Dr. Monica Grover, a double board-certified gynecologist and VSPOT Chief Medical Officer, to talk about women’s intimate health. Below, they share why mindful sex is so critical and how we can have it.

Because when we have the mindful sex that we want and we talk about it openly—look out. We’re capable of anything.

Why Women Need More Intimate and Sexual Care Support

“We’re just starting to understand how many things impact women’s intimate lives today,” Barshop tells me. Too many women aren’t enjoying the intimacy and connection they deserve. “Sex doesn’t feel good,” she adds. “It’s like, let’s do it and move on to the next thing.” This is why Barshop founded VSPOT: to give women a place to openly talk about their sexual and intimate health concerns and needs without judgment and to connect with a resource for treatment. “You would not believe how many women have sex and intimacy issues—and we are not discussing this enough.”

How often do we take the time to focus on ourselves, our self-care, and what makes us happy? — Dr. Monica Grover

Additionally, women deserve more than just 10 minutes in the doctor’s office, which is so common in Western medicine today. “It’s a shame,” says Dr. Gordon. “Not only do women feel hesitant to speak about some of these conditions in a typical doctor’s office scenario, but doctors are not even allowed to listen.” We need the room, freedom, and support to fully vent, ask, and learn about what makes us feel sexually great. 

How Mindful Sex Impacts Our Lives

Mindful sex is more than sex. It’s an avenue for so many more profound things in our lives. But too often, it gets pushed aside and “clouded,” says Dr. Grover. “Women find it as a chore, or it’s painful, or something they’re not looking forward to” because of life stressors, health conditions, menopause, or more.

This is to our detriment because sex makes us feel good. “It’s physiological,” adds Dr. Grover. “When we have an orgasm, we release all of these happy neurotransmitters—oxytocin, norepinephrine, dopamine, serotonin—everything that makes us feel great about ourselves.” Add to that, having mindful sex may help ward off certain illnesses and ailments. “We should be focused on our sexual health because that helps with depression.” Plus, research shows that sex can improve productivity. 

Barshop puts it best: “Great sex makes your body stronger and healthier. It changes everything.”

How to Have Great, Mindful Sex

In my conversation with Barshop and Dr. Grover, I came away with three takeaways for how to nourish our sexual lives:

#1: We must be bold at the doctor’s office and discuss our sexual frustrations and desires.

“Open up these conversations,” says Dr. Grover. “Say, ‘I’m here because I want to talk about the fact that I have vaginal dryness or I can’t have an orgasm. This is my chief complaint.’ Get the doctors uncomfortable because that’s the only way to open up more awareness around this.”

#2: Mindful sex can be with others or just ourselves.

Whatever it looks like for you, dive into the incredible products available today, from vibrators to lubricants, that encourage more flow to any scenario. “You don’t need a partner,” says Dr. Grover. “Sometimes it’s even better on your own!” 

#3: If you have hiccups around your sexual wellness, you’re not alone.

There is a growing community revolutionizing sexual health outside the medical world—including Barshop and Dr. Grover’s work at VSPOT. “Now we have a place where we can spend an hour with you and look at all the solutions,” says Dr. Grover. “We can give women the tools, so they can find that happiness again when they go home.”

The Takeaway

So, what is mindful sex? It’s all about truly connecting with your body and emotions, fully experiencing intimacy in a conscious and meaningful way. When we practice mindful sex, we not only improve our physical health, but we also nurture our emotional well-being and strengthen our connections with others.

Through honesty and conviction, let’s start to normalize and prioritize sexual wellness so we can all have more mindful sex—and feel empowered in everything we want to do. 

The post Beyond the Bedroom—Why Great Sex Makes for a Great Life (and Good Health) appeared first on Camille Styles.

I’ll preface this piece with the self-awareness that by no means am I a relationship expert. As a matter of fact, every single thing I’m about to outline I have either failed at or could stand to improve in. I’d venture to guess you might fall into one of the two categories as well, because—hello, we’re human.

As I think about what makes a relationship truly thrive, I recall the various conversations and tools I’ve received from individual and couples therapy, not to mention any relationship-focused book or podcast I’ve digested. It always comes back to the question, how strong is the foundation?

With a secure and solid foundation, a relationship is poised to grow. We all know establishing healthy habits with movement, nutrition, and sleep is crucial to feeling our best, and the same is true for relationships. Implementing core habits helps establish the building blocks for trust, intimacy, and lasting connection.

Featured image by Michelle Nash.

What Are Healthy Relationship Habits?

Think of these as daily actions or behaviors that promote mutual respect, trust, and emotional well-being. These habits shape the tone and strength of a relationship over time with consistency and the ability to shift and pivot as needed. In any relationship I’ve been in, I’ve felt most secure and solid when consistency was a priority.

Read on for 8 Key Healthy Relationship Habits

Prioritize Communication

I think we can all relate to this one. Anytime I’ve had a misunderstanding or conflict in a relationship, I can usually point back to a lack of communication. We’re not always going to get this right, but as long as we make it a priority and learn how we can be better with our partner, we’ll move in the right direction.

• Schedule regular check-ins to discuss feelings, needs, and concerns.
• Practice active listening: hear to understand, not to respond. Repeat what you heard your partner say so you’re sure you’ve heard them. Don’t be afraid to ask for clarification.
• Use “I” statements to express emotions without blame.

Practice Gratitude

We have to celebrate the wins, too. Who doesn’t love hearing when something you’ve done was well-received or you’ve made their day?

• Express appreciation for both big gestures and small actions. Tell your partner how they made you feel, don’t hide it.
• Create a gratitude ritual, like sharing one thing you’re thankful for daily. In my last relationship, every month on a set day we sent one another a list of things we appreciated and loved about our partner. It started as a joke and turned into a little love letter to each other, which kept the spark alive.

Maintain Individuality

It’s so important to have your own thing outside of your relationship. If you’ve listened to or read anything by Ester Perel, you know that she preaches this sentiment often. We cannot be everything to our partner. As someone who is highly independent and requires space and alone time to recharge outside of the relationship, this one is crucial for me.

• Encourage personal growth by pursuing hobbies and interests independently.
• Respect boundaries and give each other space when needed.

Prioritize Quality Time Together

Let’s face it—life can get hectic as we juggle work, kids, and moving schedules. But quality time can mean something different to each of us. Even if we only have 30 minutes in a day to spend together, think about how you can use that time to be the most present within it. One of my favorite things my last partner and I did while I was on the road traveling, was to carve out just five minutes to FaceTime and stay connected. Sometimes, it doesn’t take much to have a significant impact.

• Plan intentional date nights or shared activities without distractions.
• Be present by unplugging from phones and other interruptions.

Build Emotional Intimacy

I’ve loved when my partners have opened up and shared more about their life, sharing how or why they feel a certain way, or big life goals they have—and I’ve loved when I’ve felt safe to do the same. It always makes me feel more connected to develop that respect for each other’s heart.

• Share vulnerabilities and dreams to deepen your bond.
• Develop rituals, like morning coffee chats or evening walks, to connect daily.

Resolve Conflicts Constructively

Next to prioritizing communication, this might be the second-most important habit to understand and evolve in. Conflict is inevitable; how we navigate conflict determines the quality and health of the relationship. I’ve appreciated how Julie and John Gottman of The Gottman Institute approach “fighting right” and ensuring conflict leads to compassion for and connection with one another.

• Approach disagreements with curiosity instead of defensiveness.
• Focus on solutions rather than assigning blame.
• Remember: You’re a team.
• Take breaks during heated arguments to cool off and gain perspective.

Celebrate Wins Together

I don’t know about you, but in my relationships, your wins are my wins and vice versa. I love it when my partner shines and soars, and I want the same sentiment reciprocated. This, to me, is what it feels like to be a part of a team.

• Acknowledge achievements, milestones, and everyday victories as a team.
• Celebrate both individual and shared successes to foster mutual support.

Focus on Physical Intimacy

Physical touch might not be your love language, but it’s important to be able to communicate our intimacy needs and how we can best meet them for one another. Prioritize this in your communication and weekly or daily check-ins. It’s ok to share what is working for you and what isn’t, so long as you’re approaching this with kindness and curiosity, and even some levity.

• Maintain touch through hugs, hand-holding, and affection.
• Communicate openly about physical needs and desires.

Why Healthy Habits Matter in the Long Run

We all want to feel safe in our relationships. Healthy habits provide a secure foundation for emotional and physical vulnerability. They do a great job at preventing resentment and misunderstandings by fostering open dialogue, which strengthens the relationship’s ability to navigate challenges together.

Tips for Building Healthy Relationship Habits

• Start small: Incorporate one or two habits at a time to avoid feeling overwhelmed.
• Be consistent: Commit to daily or weekly practices to make habits stick.
• Adapt over time: Reassess and evolve habits as your relationship grows and changes.

How to Handle Setbacks

We won’t always get it right. We’ll fumble, have a bad day, revert to less-than-favorable behavior and completely miss the mark. When that happens, remember:

1. Be forgiving: Understand that progress is not always linear.
2. Communicate openly: Talk through challenges and reaffirm your commitment to growth. Communication is important, but affirmation goes just as far.
3. Seek help when needed: Consider therapy or counseling for added support. Couples’ therapy greatly helped me to understand my partner’s point of view. Having someone neutral guide us through conflict was game-changing and gave us new tools to approach future obstacles ourselves.

One of my favorite Instagram follows is author Yung Pueblo, who just wrote about his “5 Irreplaceable Lessons from 9 Years of Marriage” in a recent Substack. He focused on humility in the post, but it was his first takeaway that resonated most. He said:

“The main thing all relationships need is balance. Both people should be giving and receiving. If one person is doing all the emotional heavy lifting, all the forgiving, all the problem-solving and leading, then things will start to turn sideways for the relationship. You both should feel like equals in the relationship. Even though you both have different strengths and preferences, you should both feel that your power is helping design the culture of what love looks like in your home. You are both leaders in your relationship, even if that leadership looks different for each of you.”

Intentionally making time and space to cultivate these healthy habits will give your relationship this balance that Pueblo references. Starting small, communicating often, and pivoting as needed will build a foundation that allows your relationship to grow and thrive, which we all want and deserve.

The post How to Build Healthy Habits for a Strong Relationship appeared first on Camille Styles.

The year’s earliest months arrive with a rush of ambition: lofty goals, bold resolutions, and an immediate urge to reinvent ourselves. We’re driven by the belief that a new calendar page resets our lives. But (spoiler alert!) Mother Nature’s narrative follows a completely different path. While we’re busy feeding into the new year, new me, the natural world is moving at a slower, more deliberate pace. Animals retreat, trees stand bare, and the earth exhales a quiet sigh.

By taking a cue from winter, we realize this season isn’t a race to self-improvement. These months aren’t about frantic beginnings or hurried transformations. They’re about reflection and energy conservation. More than anything, it’s a season of gentle preparation for an ongoing evolution. Just as seeds lie dormant beneath the snow, we, too, can use this time to focus on nurturing the roots of our well-being. Rather than sprinting toward change, we can honor a steadier pace. We can allow small, intentional steps to shape our future.

With that in mind, let’s explore a variety of winter wellness tips to help you feel grounded, restored, and ready for the season ahead. Now’s the time to set the stage for spring’s renewal.

Featured image by Michelle Nash.

The Essence of Vitality

When you tap into vitality, you’re fully engaged with life. You wake up with purpose. You move through your day with (relative) ease. You’re fueled by your own potential. You’re energized and driven by a deeper sense of fulfillment. In essence, vitality extends far beyond our physical health and spills into our emotional and spiritual well-being.

During winter—when motivation dips and the couch calls—maintaining our vitality requires a bit more effort. But here’s the thing: nurturing our winter vigor doesn’t come from pushing ourselves harder. In fact, it’s quite the opposite. This season is an invitation to be gentle with ourselves. Instead of running out of the gate with strict resolutions and punishing workout routines, what if we leaned into cozy, restorative rituals instead? Here are a few practical and empowering winter wellness tips to nourish your vitality during winter.

1. Lean Into Restorative Rituals

Embrace this season’s invitation to reconnect with yourself. Where to start? Light a (non-toxic) candle in the morning and set an intention for the day. Carve out time to read a book that inspires or comforts you. Write a gratitude list of what brought you joy this year. Take a mindful walk outdoors without your headphones in. Consider making self-care practices, like warm baths with Epsom salts, herbal teas, and essential oils (like cedarwood), part of your weekly routine. These small acts of self-kindness can help ease the sense of pressure always to be “on” and productive. They remind us that rest and recharge are productive—something that’s often forgotten amidst the hustle culture of the new year.

2. Nourish Your Body from the Inside Out

In the colder months, our bodies naturally crave heartier dishes. Focus on seasonal, nutrient-rich ingredients that support immune health. These provide essential vitamins and minerals to help bolster your body’s defenses. Foods like squashes, beets, pumpkin, and warming spices (cinnamon, ginger, cardamom, etc.) can fuel your vitality while keeping you cozy and nourished through the season.

Also, don’t forget foods rich in antioxidants, probiotics, and healthy fats. A cup of turmeric-spiced bone broth, a spoonful of raw honey in your tea, a handful of pomegranate seeds with yogurt, a forkful of kimchi with eggs, or a sprinkle of omega-3-packed seeds (like chia) can go a long way. Lastly, don’t underestimate the power of staying hydrated. Even in winter, consuming enough electrolytes is crucial for maintaining energy levels and preventing that sluggish, tired feeling.

3. Embrace Gentle Movement

Rather than throw yourself into a punishing regimen, celebrate your health with exercises that energize. Consider how you can move your body in a way that feels grounding (instead of depleting). Take a hot yoga class, stretch with a foam roller after a long walk, and—if it calls to you—incorporate strength training into your winter wellness routine.

Ultimately, focus on exercises that connect you with your breath and help release tension. And if you’re feeling low on energy, remember that discipline isn’t about forcing more activity. It’s about dialing it back (or taking a different approach) in the name of sustainable progress.

4. Prioritize Sleep and Deep Rest

Winter is a season of hibernation. Bearing this in mind, prioritize getting enough sleep (for most of us, that’s 7-9 hours). Create an evening ritual that helps you wind down: dim the lights, put away your screens, and perhaps listen to calming music or binaural beats to promote deeper sleep.

Our culture glorifies productivity, but we often overlook the value of rest. Winter can be a time to reclaim that balance, allowing for longer, restorative sleep that supports your overall vitality. Trust that giving yourself permission to rest will actually set you up for more creativity. If you can, establish a mid-day mindfulness activity. Take a few minutes to close your eyes, breathe deeply, and focus on closing the (many) open tabs in your mind. Doing so can refresh your energy levels and help you feel more rested for the rest of the day.

5. Set Your Intentions with Purpose, Not Pressure

We’re all familiar with the pressure to start the year strong—to set ambitious resolutions and dive into all things self-improvement. But what if we’ve been getting it wrong all along? Instead of forcing yourself into a new beginning in the depths of winter, consider using this time for reflection and gentle goal-setting. Allow yourself to get clear on what you truly want before taking action.

The Beauty of a Slow Winter

In our fast-paced world, we’ve forgotten how to truly slow down. I’m guilty as charged! But winter, with its quiet, unspoken beauty, offers an opportunity to reconnect with ourselves. By embracing the natural rhythms of this season—rest, reflection, and nourishment—we can truly thrive. Let this be the winter where you choose rest over hustle, reflection over resolutions, and self-compassion over self-improvement. Because perhaps, in slowing down, we find exactly what we’ve been searching for all along: a sense of peace, simplicity, and true vitality.

Winter wellness tips to start the process of reflection and clarity:

Journal for clarity

Take some quiet time to write down your thoughts. Ask yourself questions like, What feels energizing to me? What drains me? What are my core values? Let your pen flow freely. Don’t judge, just observe.

Create a vision board

Sometimes, words don’t capture the essence of what we want. A vision board can help visually align your goals. Gather images, words, and symbols that resonate with your ideal life, and place them in a way that feels inspiring to you.

Explore your Enneagram type

Take a quiz or read up on the nine types to discover which resonates with you most. Knowing your type helps you identify patterns in your behavior, how you respond to stress, and what truly motivates you. This self-awareness can bring clarity to what you want from this season and guide you in setting goals that align with your authentic self.

Reflect on the past year

Take a moment to reflect on projects you delivered or events/experiences on your calendar. What did you learn? What worked well, and what didn’t? Identifying patterns and lessons can offer valuable insights into what you might want to focus on in the year ahead.

The post Slow Down to Thrive: 5 Winter Wellness Habits That Will Transform Your Energy appeared first on Camille Styles.

I’ll forever own my main character energy without shame. It isn’t narcissism, and it isn’t an unmerited obsession with my experience. Instead, I’d describe it more akin to curiosity, following and tracking the thoughts and opinions that float in and out of my mind from moment to moment. (And if I had to pick a theme song, any upbeat jam would do.) As I’ve turned the corner and entered my 30s—and yes, I couldn’t be happier!—I’ve made the conscious decision to spend more intentional time with myself. From that, I’ve amassed a range of rituals and routines that have all led to this: a go-to guide for how to romanticize your life.

As far as values go, we’ve been taught to direct our love outward. Altruism is prioritized above self-love, and we often assume that a person spending time alone is lonely. (PSA: they’re two different things entirely.) And on the topic of self-love, despite the word’s wide and sweeping use, it remains an elusive, hard-to-pin-down concept.

Featured image from our interview with Roti Brown by Michelle Nash.

The Importance of Romanticizing Your Life

An older iteration of Instagram had us believe that bubble baths and a marathon of spa treatments would lead to a healthier relationship with ourselves. But as social media evolves, a new trend is taking place. Creators tout small, simple, and oftentimes free ways to incorporate a little romance into your day—and I’m totally, wholeheartedly on board.

Long story a little bit longer: Each day gives you countless opportunities to romanticize your life. What I’ve learned from befriending myself—and falling in love with the person I’ve uncovered—is that it comes down to a matter of perspective. I’ve shifted my mindset and created space to make my life a little more awe-inspiring, a bit more beautiful, and filled with so much more love for myself.

It’s a strange idea, isn’t it—the possibility that we can fall deeply and compassionately in love with who we are?

50 Ways to Romanticize Your Life

Inspiring readers with ideas that help us elevate the everyday has always been our goal at Camille Styles. From mindfully sipping your morning beverage to cooking by candlelight, we’re sharing our favorite easy, accessible, and game-changing tips for romanticizing your life, from sunup to sundown.

Mindful Living & Self-Care

1. Infuse your routines with mindfulness. Some people can commit to a daily meditation ritual. I’m not one of them. Whatever the case, despite trying to carve out precious time to spend a few minutes with my thoughts, I just… can’t. Solution? Bringing patience and compassion to my already honed-in habits. When I’m working out, I actively feel the parts of my body that are supporting my movement. When I’m writing an email, I express gratitude for the opportunity to work with so many inspiring individuals. This small shift has the power to make even the most mundane tasks magical.

2. Explore therapy. While it might not be top of mind when it comes to romanticizing your life, therapy can be a powerful tool to unlock discoveries about yourself and transform your mental health. And if working with a therapist isn’t accessible for you at this time, give writing therapy a shot. It’s free and can make a world of difference.

3. Take your time (and give yourself the grace to do so). Rushing is never fun. I can actively feel my cortisol levels rising when I’m in a hurry. If something has to get done or I need to be somewhere, I proactively carve out enough time so that I can slowly and mindfully enjoy the transition. 

4. Thank yourself aloud. Start paying attention to how you speak to yourself. Dedicate your self-talk to saying “thank you” (yes, to yourself!). Examples: “Thank you for working out and giving your body the stretch it needed.” “Thank you for nourishing me with colorful, vibrant food.” “Thank you for going to bed early and waking up refreshed.” The possibilities are endless.

5. Start in quiet. Before you reach for your phone, talk to your partner, or dive into work, start your morning with silence. Breathe in, ground into your body, and feel the sheets on your legs. There’s no better way to begin romanticizing your day.

6. Unplug. Instead of looking outward for the answers, disconnect and spend your time looking within.

7. Take a detox bath. I may have knocked the idea of bubble baths being a one-and-done solution, but leaning into the soothing magic of a warm, nourishing bath is pure bliss. Get our tips for taking a relaxing detox bath.

8. Do your makeup. While I’m more of a minimalist gal in this realm, I can’t argue that putting in a little more effort totally transforms my mood. Keep it simple if you’d like or swipe on a red lip just because. Remember: this is for you, not anyone else.

9. Journal about your favorite everyday moments. This is one of my favorite journaling prompts. Notice the not-so-small things that uplift your day. It could be the unexpected smile from a neighbor on your morning walk, the way your cat snuggled with you in bed, or the compliment on a project you received at work. Sometimes, the small things aren’t so small. But it takes our attention for them to expand.

10. Appreciate yourself. Try seeing yourself in a new light. Instead of wishing you could run faster, marvel at the fact that met your daily step goal. If you’re having a bad body image day, focus on all the hard work your body does for you. The next time you’re tempted to tear yourself down because of a perceived mistake, honor the growth and progress you’re making every step of the way.

11. Own your ambition. Despite having a long-standing writing practice, it took me years before I finally felt comfortable calling myself a writer. But here’s the thing: the definition of a writer? Someone who writes. The definition of a painter? Someone who paints. Whether it’s a hobby or a career, start practicing and getting comfortable with owning what you do. And always, always, always give yourself the credit you deserve.

12. Write letters. I keep a stack of my favorite, beautiful stationery in my bedroom and frequently pull out cards to send to friends and family whenever I’m thinking of them. Not only is the act of letter writing a slow-living delight, but the joy your recipient will feel when getting their mail is unmatched.

13. Embrace the essence of cottagecore. The aesthetic and lifestyle might just be the ultimate way to romanticize your life.

14. Make a list of simple pleasures. I keep a go-to list of easily accessible ways to lift my mood on my refrigerator. Whether that’s going for a walk, reading a chapter of my book, stretching my body, or petting my cats—sometimes, we just need a reminder to soak up the present moment and enjoy our everyday life.

15. Dress up for no reason. If you work from home, then you’re familiar with the temptation to spend all day in your sweats. And while that’s certainly welcome on some days, there’s much to be said for the boost of energy and inspiration that comes with putting on your favorite outfit. Take your time getting ready and enjoying the confidence it’ll bring.

16. Ditch your phone—and pick up your book instead. I read about 40-50 books a year. But despite being an English major, I’m one of the slowest readers in the game. My secret? Whether it’s waiting in line for coffee, sitting in my doctor’s office before an appointment, or taking a five-minute break between tasks, I’ll forgo the temptation to scroll and instead read a page or two at a time. It’s the best way to energize every moment with a little written inspiration.

17. Practice positive affirmations. I know you’ve heard this one before and I can say with certainty that you’ve probably rolled your eyes at the advice in the past. And though it might sound cheesy, the practice has become one of my favorite forms of self-care. These are our favorite positive affirmations for women.

18. Shop your closet. You don’t need an entirely new wardrobe to find inspiration in your everyday outfits. While you’re completing a closet clean-out (so satisfying), pick out a few pieces you haven’t worn in a while and look for new ways to incorporate them into your daily uniform.

Nourishment & Health

19. Dress up your morning beverage. Supercharge your morning drink with something that’ll take the flavor and health benefits to the next level. Get inspired with our favorite ways to level up our morning cuppa.

20. Make your meals vibrant. There’s something about a bright-green avocado, colorful grain bowl, or bold smoothie that makes the meal taste all the better. Challenge yourself to incorporate as many different (natural) colors into your dishes as possible. Not-so-natural works, too—cotton candy ice cream is my weakness.

21. Pick up a new hobby. Hobbies remind us that we’re more than our work. We’re humans with our own deep, complex, and personal interior lives. Hobbies keep us curious and growing, and they let us continue to expand and know ourselves better at any age.

22. Try single-tasking. Multi-tasking isn’t meant to be put on a pedestal. Instead, take your tasks one by one, enjoying the clarity that comes with focusing your attention on one thing at a time.

23. Dance it out. Because it feels good—no matter what it looks like.

24. Do a face mask. It’s a great way to ground yourself in mindfulness while you watch a show or read. Shop our favorite hydrating face masks.

Connection & Creativity

25. Curate a life playlist. Music is a powerful way to shift your mood. I love belting my heart out in the car, and I take my tunes with me when I want to add a little pep to my step. Spend some time on Spotify creating the soundtrack of your life.

26. Create a go-to podcast playlist. When I’m not sure what I want to listen to, I’m grateful for my go-to playlist of podcasts that expand my mind and immerse me in new perspectives. Mine includes Note to Self with Payton Sartain, If Books Could Kill, and Critics at Large from The New Yorker.

27. Go analog with your communication. When it comes to staying in touch with friends and family, in a pinch, texting and DM’s get the job done. But as someone who values her relationships above all else, I love taking my time to mindfully interact with loved ones. Arm yourself with beautiful stationary and put your thoughts and gratitude on the page. I also love calling someone out of the blue for what often ends up being an hours-long catch-up. You never know how much it might mean to someone.

28. Send someone a positive note. Via text, Slack, or snail mail—send someone a message that you’re thinking of them. Tell them how you appreciate the way they do X. A simple compliment can transform someone’s day.

29. Wear actual pajamas. I’ve been guilty of going to bed in leggings, sweatpants, or athletic shorts. I know, cringe. But I’ve seen the light and learned to take my bedtime routine seriously. Nowadays, I love changing into soft silk sets or linen pajamas.

30. Use your favorite mug. I think we’re all guilty of hoarding far more coffee mugs than we need. Pick your favorite mug and make sure it’s clean every day of the week. It’s a simple way to brighten up your morning.

Experiences & Special Moments

31. Plan a picnic. Further proof that the French are onto something. Plan a romantic picnic with your partner, friends, or all by yourself. Get our tips for perfecting the picnic aesthetic.

32. Date yourself. Newsflash: You don’t need an excuse to treat yourself to a drink or dinner. While we’ve been told to reserve evenings out for romantic connections only, putting on your favorite outfit and enjoying a little mood lighting is an activity that can be fully enjoyed with yourself and yourself alone.

33. Throw a party just because. Every season is one to celebrate! Invite your people over for a casual weekend hang. Decorate your home, put together a menu, and make some fun drinks. Who says you have to romanticize your life alone?

34. Go to the movies. One of the most surprising things I discovered when I lived in Paris is that the French are obsessed with the movies. Not just films, but going to the cinema. They make a weekend ritual of going to the matinee and discussing the film over a glass of wine afterwards. And while I love going to the cinema with a friend, if I’m dying to see a new obscure foreign film, I’ll happily sit through the whole thing solo. There’s nothing like reemerging into the sunlight with a fresh perspective and a new narrative to consider.

35. Host an apéro. An elevated happy hour, if you will (but just as easy). Learn everything about practicing the French art of the apéro.

36. Take a drive. Is there anything more relaxing than leaving the city, playing your favorite album, and soaking up the solo time? Of course, this might not be available to all of us, but if you have the opportunity to leave town for a bit and drive without an agenda, this is a great way to connect with your surroundings.

37. Go hiking. Whether it’s a full-on mountain or simply a stroll in the park, soak up the good vibes a little time in nature brings.

38. Plan your best day ever. Every once in a while, I’ll reserve a weeknight to plan out my perfect Saturday. This might look like getting up early, treating myself to coffee and a doughnut, and driving out to the (beautiful!) Oregon coast for a walk on the beach. Spend a little time with your journal reflecting on what a perfect day looks like for you. Then, go out and do exactly that.

39. Find inspiration through art. I love love love setting aside a weekend afternoon for a trip to a museum. Immersing myself in an art movement or the work of a single artist is the perfect escape. Nothing beats surrounding yourself with beauty.

Creating a Beautiful Environment

40. Switch up your space. There’s a reason so many rom-com movie montages highlight the protagonist shifting around her furniture. Whether it’s updating a bookshelf or overhauling your space, finding new homes for your favorite pieces will invigorate your home with new energy.

41. Surround yourself with scent. I love engaging all of my senses with beauty, but one of the most overlooked is the power of scent. Find your go-to fragrance and don’t hold back. I’ve shared all of my favorite candles that I rotate between for this exact purpose.

42. Burn the candles. Even the nice ones! I find it fascinating how many of us are hesitant to use the things that’ll bring us joy. When I write, read, and spend a little time indoors (even during the daytime), I’ll let a lit candle contribute to the ambiance. This same principle applies to everything else you reserve for special occasions. Break out the nice dishes. Fall in love with the way you look in your favorite dress. Repeat.

43. Savor a glass of wine. Zero-ABV or otherwise! If you’ve gotten in the habit of mindlessly pouring yourself a glass at the end of a workday, take the time to light a candle, turn on some music, and enjoy a sip from your favorite bottle. Remember: pleasure is meant to be savored slowly.

44. Cook by candlelight. This is one of my favorite ways to take my weeknight cooking routine from a chore to something I look forward to at the end of the workday. Turn down the lights, turn up the music, and sprinkle your space with tea lights. Tuesday night, transformed.

45. Surround yourself with plants. It’s science-backed and personally proven: keeping plants in your home is an inspiring way to stay connected to nature, boost your mood, and purify the air in your home. Plants are a delight to take care of, making you feel responsible for something outside of yourself. Browse our recommendations for the best beginner plants and the best plants for pet owners.

46. Sleep on your satin sheets. It’s the easiest way to transform your sleep routine. This simple shift gives your entire bedroom a luxe, hotel vibe, and—bonus!—it’s great for your skin and hair. Browse our favorite satin pillowcases.

47. Have fun with flowers. My local market is an overlooked treasure trove of colorful stems. Every few weeks, I’ll spend a little time perusing the in-season options, pick out something that resonates, and bring my bundles back home for a little creative fun. The process itself is romantic, and I can enjoy my blooms for days to come.

48. Design your dream morning routine. Whether that’s going all out for breakfast, kicking things off with movement, or writing down your intentions for the day, follow this one simple rule: do what feels best. Get inspired here.

49. Cozy up your home. Practicing hygge is the ultimate way to romanticize your life. Drape a blanket over your favorite chair as an invitation to cozy up. Keep the candles lit throughout the day. Play music that makes you happy. It’s not just a trend—it’s a mood-boosting lifestyle.

50. Surround yourself with things that make you smile. It can be a picture of your pet, a trinket you picked up from your last trip, or even an inspiring quote you pin up at your desk. Doing so helps you get in the habit of looking up every so often and expressing gratitude for all the good in your life.

The post 50 Small Ways to Fall More in Love With Your Life appeared first on Camille Styles.

What if the secret to feeling healthier in your 40s was as simple as lifting weights? While not-so-fun changes (menopause, joint stiffness, and waning energy) are common, they don’t have to be the norm. Fortunately, strength training can help you tackle these changes head-on. Enter: weight-bearing exercises for women in their 40s. It’s time to add more muscle to your frame, boost your metabolism, support your joints, and help you manage burnout along the way.

The key isn’t extreme effort—it’s consistent progress. In 15 minutes a day, you can build strength through dynamic, engaging workouts that fit effortlessly into your busy life. Best of all? No tedious, repetitive movements required. Just effective, energizing workouts that keep you engaged.

Building Strength, Redefining Fitness

Meet Antonietta Vicario, the Chief Training Officer at Pvolve. Vicario gave us the lowdown on everything from 2025 fitness trends to why functional movement is a powerful tool for women in their 40s and beyond. With her passion and expertise, she’s shaping a fast-growing fitness philosophy—one Jennifer Aniston swears by. Want results without the wear and tear of traditional workouts? Consider this your gentle nudge to make strength training a regular part of your routine.

Antonietta Vicario

Antonietta leads recruiting, teacher training, and trainer development as the Chief Training Officer at Pvolve. With a professional background as a dancer and choreographer, her classes are intense and no-nonsense, inspiring members to tap into their endless potential. You can find her in the NYC Studio, the Live Virtual Studio, and On-Demand.?

Tell us about Pvolve—what does your training focus on?

At Pvolve, our training focuses on functional movement patterns that holistically strengthen the body. While most workouts only move front-to-back or side-to-side, we move through all planes of motion. We add unique rotations and mobility work to keep your body flexible, preventing tightness, overuse, and injury. We also incorporate many single-leg balancing and complex stability exercises to create better neuromuscular control.

Why is strength training so important for women as they enter their 40s?

It’s essential for preserving muscle mass. Which, as we know, naturally declines as we age. We lose about 3-8% muscle mass and strength each decade starting in our late 30’s. Not only does muscle increase our metabolism, but it also helps us manage blood sugar, enhance joint stability, and increase bone density. It also boosts energy levels, reduces the risk of chronic conditions, and improves mental health! Results from Pvolve’s Healthy Aging Study—which focused on women 40-60 years in age—found resistance-based training can significantly improve physical function during (and well beyond) menopause. Results: 

• 19% increase in lower body strength
• 21% improvement in flexibility
• 10% greater balance, mobility, and stability
• 23% more energy and overall enjoyment of exercise
• Gains in lean muscle without increasing body mass

How would you describe low-impact workouts?

Low-impact workouts focus on controlled movements. They avoid high-impact activities (like jumping). Low-impact effectively targets and strengthens muscles, especially when resistance equipment is involved. By emphasizing muscle activation and proper alignment, women can build strength without stressing joints. Our Pvolve equipment, including resistance bands, dumbbells, gliders, and various elevations, targets every muscle. Our trainers focus on muscle over momentum for a safe, transformative workout. This approach empowers women to build strength, sculpt their bodies, and improve their lives.

How can women in their 40s create a workout routine that’s both effective and sustainable?

First and foremost, don’t underestimate the power of finding a workout you enjoy (and fits your lifestyle). Consistency is key! For women in their 40s—specifically—it’s important to focus on workouts that combine strength, mobility, short cardiovascular intervals, and recovery. Incorporating variety is two-fold: This helps keep things interesting and gives the body all the stimuli it needs to address your total health. At Pvolve, we emphasize progression and customization. In turn, you can scale your workouts to suit your evolving needs.

What’s an ideal workout routine for a woman in her 40s?

To maintain optimal health and support longevity, women in their 40s should focus on the following key fitness priorities:

• Prioritize weight training 2-3 times a week.
• Incorporate short cardiovascular training 2 times a week.

This routine helps mitigate muscle mass decline, supports longevity, improves metabolic health, boosts skeletal stability, and so much more.

Ideally this means Pvolve workouts 4-5x/ week, alternating between Progressive Weight Training, Sculpt & Burn, and Strength & Sculpt classes, leveraging all our resistance equipment for optimal results.

What fitness challenges do women face in their 40s—and how can functional fitness help?

Women in their 40s are often at the peak of their career, raising kids, and potentially taking care of their aging parents. Inevitably, they’re also in a time crunch. On top of that, challenges like joint pain, hormonal changes, and reduced energy levels are common. That’s where Pvolve comes in. Pvolve’s method helps lubricate your joints, build muscle lean mass, and combat stiffness. We have workouts that range from 15 minutes to over an hour! And because we move so diversely through multiple exercises, repetitive movement patterns aren’t an issue.

Let’s talk trends. What’s next in functional fitness?

As women hit 40, muscle strength, power, and agility often start to decline—but solutions to tackle these changes remain few and far between. With that in mind, one of the next big trends I see is a stronger emphasis on lifting weights. Building muscle is more important than ever. I’m also witnessing a real tide shift in women talking about menopause. Women are finally advocating (proactively) for themselves! Hormone replacement therapy is making waves too. With knowledge comes power, and I’m excited to see women empowered to stay strong into their later decades.

Building Strength for Longevity

To bring this full circle, weight-bearing exercises are more than just a workout; they’re a powerful tool for women’s health and longevity. Best of all, it’s never too late to start. No matter your age or fitness level, every rep builds a foundation for a stronger future. Remember: Strength is a journey, not a destination. Carve out your 15 minutes, pick up a set of weights, and begin building a stronger, healthier you—today.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post Feel Your Best at 40: The Benefits of Strength Training for Women appeared first on Camille Styles.

Valentine’s Day is more than just chocolates and champagne. It’s the perfect excuse to slow down and savor the moment—and a libido-enhancing menu is the perfect way to level it up. Satisfy your sweet tooth and enhance your well-being with foods that boost pleasure, energy, and vitality. We’ve crafted the perfect menu for romance.

All About Aphrodisiacs

Heard of aphrodisiacs? These are foods and herbs known to boost libido and enhance desire. While science doesn’t back every claim, aphrodisiacs are rich in nutrients that support blood flow, hormone balance, energy, and mood—key factors in a healthy sex drive. The best part? There’s no need to save them for Valentine’s Day!

How to Eat Aphrodisiacs

• Incorporate aphrodisiacs into everyday meals. Think avocado toast for breakfast, pomegranate seeds on your salad, and a drizzle of raw honey in a cup of afternoon tea.
• Pair them with mood-boosting activities. Pick your pleasure: candlelit dinners, a warm bath, or your favorite feel-good playlist.
• Share them with friends or kids. Many aphrodisiacs double as nutritious superfoods—proving that good-for-you foods can be both fun and functional.

10 Natural Aphrodisiacs: What to Eat

Whether you’re looking to elevate your romantic energy or spark creativity in the kitchen, these aphrodisiac ingredients are rooted in traditions:

1. Dark Chocolate—Contains phenylethylamine (PEA), which promotes feelings of attraction and euphoria.
2. Avocados—Rich in healthy fats and vitamin E, which support hormone production.
3. Oysters—High in zinc, essential for libido and reproductive health.
4. Maca Root—A known adaptogen that supports energy, mood, and libido.
5. Honey—Historically used as a natural energy booster and hormone balancer.
6. Pomegranates—Packed with antioxidants that promote blood flow (a key factor in arousal!).
7. Ginseng—Supports energy, reduces stress, and enhances sexual function.
8. Chili Peppers—Contain capsaicin, which increases blood circulation and stimulates nerve endings.
9. Almonds—Rich in nutrients like magnesium and vitamin E, which promote hormone balance.
10. Figs—These have long been considered an aphrodisiac due to their sensual appearance, rich fiber content, and ability to support hormonal balance and healthy blood flow.

Can Foods Increase Your Libido?

Yes! For context, there’s quite a bit of overlap between aphrodisiac foods and libido-boosting ingredients. While aphrodisiac foods are traditionally believed to stimulate desire or arousal (often due to their symbolic shape—like figs), libido-boosting foods specifically support sexual/reproductive health. Regardless, many ingredients fall into both categories. Libido-loving foods we like to keep on hand:

Salmon

Salmon is loaded with omega-3 fatty acids, which support heart health, circulation, and hormone production. A strong blood flow = a stronger libido.

Strawberries

These vibrant red berries aren’t just for aesthetics—they’re rich in vitamin C, which supports blood flow and stress reduction. Dip them in dark chocolate for the ultimate treat.

Nuts & Seeds

Almonds, walnuts, and pumpkin seeds contain zinc and healthy fats that keep hormones balanced. Bonus: They’re an easy snack whether you’re watching a rom-com or chasing after kids.

Chili Peppers

Want to heat things up? As mentioned, spicy foods—like chili peppers—can increase circulation and release endorphins (your body’s natural feel-good chemicals).

Watermelon

Dubbed “nature’s Viagra,” watermelon contains citrulline, an amino acid that relaxes blood vessels and enhances arousal. Add it to this feta salad or blend water into a 4-ingredient margarita.

A Valentine’s Day Menu for Every Mood

No matter how you’re spending February 14th, here’s a menu to make your evening deliciously satisfying.

For a Cozy Night Alone

• To Drink: Maca hot chocolate
• Starter: Fig and burrata salad
• Main Course: Baked salmon with roasted asparagus
• Dessert: Dark chocolate-covered strawberries

For a Romantic Dinner for Two

• To Drink: Raspberry rose cocktail
• Starter: Kale, persimmon, and pomegranate salad
• Main Course: Fig and prosciutto pizza
• Dessert: Almond joy bites

For Galentines Brunch with the Girls

• To Drink: Strawberry matcha smoothie
• Starter: Avocado toast with kale pesto
• Main Course: Red pepper and goat cheese frittata
• Dessert: Grain-free lemon raspberry cake

Self-Love and Body Acceptance: A Valentine’s Day Gift to Yourself

At the heart of it all, Valentine’s Day isn’t just about romance. It’s about celebrating love in all its forms, including the love you show yourself. This year, honor your body with nourishing, libido-loving foods and indulge in what brings you joy. Whether you’re savoring a cozy meal, toasting with friends, or sharing sweet treats with family, remember: pleasure and well-being go hand in hand. And P.S. There’s nothing sexier than embracing confidence that comes from within.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post The Sexiest Valentine’s Day Menu—According to Science appeared first on Camille Styles.

Life with two young boys is many things: playful, energetic, loud, and beautifully tender. But calm? Not often. Like many parents, I used to think meditation was an indulgence, something reserved for people with more free time. Spoiler alert: it’s not. Meditation is for everyone—even those of us living in a whirlwind of toys and tight schedules. If you’re overwhelmed by how to meditate or assume it’s too time-consuming, take a seat. You need a guide for meditation for beginners.

The goal of meditation isn’t to clear your mind entirely or sit in an hour of silence. Meditation is a practice, and a few minutes a day can reduce stress, improve focus, and help you find balance in the busyness. Let’s dive into how to get started.

What is Meditation, Really?

Meditation isn’t about emptying your mind or silencing all distractions. Meditation is simply the art of connecting with the present—of observing your thoughts without judgment. Think of it as a way to train your brain, much like how exercise strengthens your body. And like movement, there are many types of meditation to explore: mantra meditation, breathwork, or guided sessions with a coach or teacher. Regardless, especially in the beginning, your mind will drift! That’s to be expected. In turn, the essence of meditation is to gently redirect your focus back to the present moment. Over and over (and over) again.

The Benefits of Meditating

The beauty of meditation lies in its flexibility. It fits into your life, no matter what stage you’re in. Whether you have three or 30 minutes, it’s a practice that easily adapts to your schedule. And it bears repeating: you don’t need perfect silence or special tools. All it takes is a willingness to pause and focus. Best of all, even the smallest commitment to meditation can ripple into meaningful changes in your daily routine. Here are some of the ways it can transform your day-to-day, especially if you’re constantly balancing the demands of work, kids, and everything in between:

Stress reduction

We all have those days when it feels like everything piles up at once—emails come flooding in, the sink is overflowing with dishes, and you’re behind on laundry. Meditation offers a pocket of peace, helping you pause, reset, and tackle the chaos with a clearer head.

Improved focus

Whether it’s staying patient during yet another bedtime battle or concentrating on work after a night of interrupted sleep, meditation sharpens your ability to be present. It’s like a workout for your brain, training you to focus on what truly matters in the moment.

Emotional resilience

I’ll be the first to admit that motherhood can test every ounce of your patience. Before I started meditating, I found myself reacting to every little thing—unfinished meals, tantrums, you name it. Meditation taught me how to respond instead of react. In that sense, it’s about having the tools to handle the ups and downs with a little more grace.

Better sleep

In my opinion, this is one of the best benefits. At the end of a long day, meditation is like a gentle off-switch. By focusing on your breath or listening to a guided meditation, you can quiet those thoughts and finally drift off into a deeper, more restful sleep.

How Long Does It Take for Meditation to Work?

Good news! The benefits of meditation can show up surprisingly quickly—often within a few sessions. Research indicates that as little as five to 10 minutes of daily meditation can lead to noticeable improvements in mood, stress, and mental clarity. In fact, did you know that regular meditation positively alters our brain structure? It increases the size of our hippocampus (which is responsible for memory and emotional regulation) and reduces the amygdala (the brain’s stress center). While you may not feel dramatic changes overnight, with consistent practice, you’ll start to notice a greater sense of calm and stability all within a few weeks.

As a mom of a baby and a preschooler, I was desperate for something to help me feel less frazzled and more grounded. To my surprise, even just a few minutes a day began to shift things. Meditation quickly became more than a tool; it became my sanctuary. For me, it’s been a game-changer—not because it eliminates my stress, but because it gives me a moment to tap inward and show up as a centered, resilient mom (and person).

How to Start Meditating: A Beginner-Friendly Approach

Unlike other healthy habits, meditation doesn’t require fancy equipment or a perfectly quiet house.

1. Choose your time: Start small with just three to five minutes a day. Pick a time that works with your routine: maybe it’s before your kids wake up, in an idle time between meetings, or after your family’s in bed. For me, early mornings are ideal.
2. Find a space: You don’t need a dedicated meditation room (although that’s a perk!). A comfortable spot will do. Sit on a chair, the couch, or even your bed. If it helps, create a little ritual around it—light a candle, dim the lights, or grab a cozy blanket to set the tone.
3. Create breath awareness: Close your eyes, inhale deeply through your nose, exhale slowly through your mouth, and repeat. As you breathe, you’ll slowly bring awareness to each part of your body, releasing tension as you go. This is all about anchoring in the present.
4. Pick a technique: Either repeat a calming word or phrase, such as, “this too shall pass.” The repetition helps silence your mind. If this feels too daunting, let someone else guide you. Apps like Activations, Headspace, 10% Happier, or Open offer short, beginner-friendly sessions that walk you through the process.

How to Build Consistency

Meditation is like any habit. It takes time and consistency to stick. To make it a lasting part of your life, start small. Begin with five to 10 minutes a day. Another trick is to pair meditation with a daily habit, like brushing your teeth, taking a shower, or making coffee. This habit-stacking technique takes advantage of the fact that your body is already in a routine, making it easier to add meditation (without feeling like you have to carve out extra time). That said, be mindful that meditation isn’t something you should simply check off your to-do list. Rather, it’s an opportunity to connect with yourself, even if it’s just for a brief moment.

Most importantly, let go of judgement. It’s normal for your mind to wander. It’s not about stopping your thoughts, but about gently redirecting your attention when it drifts. Think of it like training a puppy: be patient, kind, and persistent. The key is to approach meditation with curiosity and an open mind. Even if it feels awkward or challenging at first, stick with it—you’ll be surprised how quickly those few minutes can become something you look forward to.

Tools and Resources to Support Your Practice

To build confidence and stay inspired, here are some helpful tools:

• Apps: Activations, Headspace, 10% Happier, and Open.
• Books: The Miracle of Mindfulness by Thich Nhat Hanh, Wherever You Go, There You Are by Jon Kabat-Zinn.
• YouTube: Like this beginner meditation session guide.
• Accessories: A cozy cushion or noise-canceling headphones can make your practice more comfortable.

The Art of Micro-Meditation

Beyond those tools and resources, below are tangible ways to meditate with a busy schedule without needing to sit on your yoga mat for 15 minutes:

1. Use Your Daily Routine as Meditation Time

Mindful Eating: Instead of rushing through meals, take a few minutes to focus on the taste, texture, and aroma of your food. Chew slowly and savor each bite. This simple act can ground you and incorporate mindful eating.

Walking Meditation: You don’t need a quiet space to meditate. While walking to the store or even around your home, pay attention to your steps, the feeling of your feet on the ground, and your breath. This can help you stay present, even during busy moments.

Mindful Cleaning: Turning mundane tasks like washing dishes, folding laundry, or tidying up into opportunities for meditation can be a game-changer. Focus on the sensations or the repetitive motions. This transforms your task into a mini-meditation session.

2. Take Mini Meditation Breaks

One Minute Breathing Breaks: When you feel overwhelmed, close your eyes (if possible) and take a few deep breaths, inhaling for four counts, holding for four counts, and exhaling for four counts. It’s quick, but it can reset your nervous system.

Body Scan While Sitting: If you’re on a conference call or helping your kids with homework, take a moment to do a quick body scan. Starting at your toes and working up to your head, mentally check in with each body part. This can help release tension without needing to pause your day.

3. Use Music to Meditate

Sound Meditation: Tune into calming sounds like binaural beats, nature sounds, or calming music for a few minutes. This can be a great way to clear your mind.

4. Use Transitions for Meditation

Take Advantage of Transitions: Between tasks like waiting for dinner to cook or while the laundry is in the dryer, put your hand on your heart, tap into your breath, and bring awareness to your body.

Embrace the Journey

As cliché as it sounds, meditation isn’t about reaching a destination, it’s about finding peace in the process. Some days, it will feel very challenging. Others, meditating will come with ease. At any rate, the key is consistency. Whether you’re seeking a brief moment of clarity or aiming for sustained calm, meditation is a powerful ally in your wellness journey. Begin with small steps, stay open to change, and remember: every (deep) breath counts.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post The Beginner’s Guide to Meditation: Finding Calm In the Chaos appeared first on Camille Styles.

Sexual wellness has entered the chat. It’s time we talk about it openly. Because let’s be real—our sexual health is an essential part of our humanity. It doesn’t magically stop at a certain age! From navigating birth control in your 20s to embracing the freedom of menopause in your 50s, every decade offers a new chapter in sexual health. Yet—so many of us feel like we’re supposed to keep quiet about what’s normal (or struggle naively). The truth is, our bodies deserve understanding at every stage of life. Sexual wellness is a journey. It’s time to own our sensuality and celebrate every stage with confidence.

Embracing Sexual Health Through the Decades

As we move through life, our sexual needs, and desires may shift. This is normal. Each decade brings new challenges, opportunities, and a deeper understanding of our bodies (and desires!). Whether you’re just starting to explore your sexual health in your 20s—or are knee-deep in the changes that come with perimenopause—each chapter deserves attention and grace. With that in mind, let’s dive into how sexual wellness evolves with age. Consider this your roadmap to more informed health.

Sexual Wellness in Your 20s: Finding Your Rhythm

Ah, the 20s—full of exploration and curiosity. It’s the decade when many of us start to form a relationship with our sexuality, and it’s important to lay a solid foundation for healthy habits and advocation.

Navigating Birth Control Options

Birth control top of mind? You’re not alone. But here’s the thing: birth control isn’t a one-size-fits-all solution. In fact, you may not need (or want) it at all! There are a variety of natural alternatives, like tracking your fertility via an app or your basal body temp. Chat with your healthcare provider to determine the best fit (especially if you’re navigating a hormonal imbalance).

Establishing Healthy Habits

This is also the time to focus on STI prevention and safe sex practices. Regular check-ups, honest conversations with partners, and understanding your sexual health are key to building trust and intimacy.

Hormonal Health and Libido

Hormones are busy little workers in your 20s. They influence everything from your mood to your libido. Factors like diet and sleep can significantly shift how your sexual energy shows up. If you’re feeling “off,” it’s worth paying attention to how habits—coffee consumption, unstable blood sugar, etc.—take a toll. While hormonal fluctuations are normal, certain symptoms aren’t: an irregular cycle, painful periods, or unexpected mood/body changes. These things often signal the need for a closer look.

Sexual Wellness in Your 30s: Balancing Life, Love, and Fertility

Welcome to your 30s—the decade when life begins feeling more like a game of priorities. In turn, your sexual health starts to show new patterns.

Fertility Considerations

It’s no secret that fertility shifts in our 30s. But it’s not nearly as dire as we’re lead to believe! If you’re planning to get pregnant, now’s the time to optimize your reproductive health. In the 3-6 months before trying to conceive, focus on a nutrient-rich diet, moderate exercise, stress management, and quality sleep. Start taking a prenatal and track your cycle to identify your most fertile days.

If you’re not ready to have children but want to preserve options for the future, you may want to explore egg freezing.

Postpartum Sexual Health

For those raising kids, postpartum is an integral chapter of this decade. As a mom of two, it’s a journey (to say the least). Often overlooked, giving birth doesn’t just impact your body—it shifts your libido, too. Hormonal fluctuations, breastfeeding, and the demands of caring for a newborn often affect sexual desire. Inevitably, intimacy will look different as you reconnect with your partner and yourself.

Balancing Career, Parenthood, and Relationships

Making time for intimacy in your 30s can feel like walking a tightrope. Whether or not you have children, it’s easy for connection to take a backseat. But prioritizing moments with your partner—whether it’s a planned outing or simply cooking together—helps keep the bond alive. It’s about cherishing the relationship you have with yourself, your partner, and your body.

Sexual Wellness in Your 40s: Perimenopause, Confidence, and Rediscovery

In our 40s, perimenopause takes the spotlight, and the body enters a new phase of growth and transformation. But don’t panic—this stage is about rediscovery, self-empowerment, and embracing the beautiful evolution of your sexual health.

Perimenopause and Hormonal Shifts

If you’re unfamiliar with perimenopause, it’s the transition period leading up to menopause. Women experience changes in their menstrual cycle, hot flashes, and a shift in libido. Some women find that they lose interest in sex, while others feel a surge of energy. There’s no “normal” here, so it’s helpful to stay in tune with what feels right for you.

Rediscovering Sexual Confidence

Allow perimenopause to be a time of redefining intimacy. Use this to your advantage! It might be helpful to reconnect with your body in new ways—perhaps exploring new kinds of touch, or even experimenting with different forms of intimacy. This is an exciting phase for rediscovery, and for many women, sexual confidence reaches new heights during this stage.

If vaginal dryness or other symptoms arise, consider trying lubricants or chatting with your healthcare provider about hormone replacement therapy (HRT). There are solutions available to keep you feeling confident and comfortable.

Health Screenings and Prevention

Of course, regular check-ups are very important during your 40s. Stay on top of your gynecological exams, mammograms, and pelvic health. Catching any issues early means that you can address them with your healthcare provider, ensuring that your sexual wellness remains a priority.

Sexual Wellness Beyond Your 50s: Embracing Intimacy Without Barriers

Heading into our 50s (60s, and beyond), the body becomes a source of strength and wisdom. And no, it doesn’t mean sexual wellness should be left behind! In fact, this stage can be incredibly liberating. It’s an opportunity to embrace new, fulfilling ways of experiencing intimacy.

Menopause and Beyond

Menopause will bring an end to your menstrual cycles, and for many women, it’s a time of freedom. But it also brings challenges, like changes in vaginal health and libido. While your hormones take a dip, your capacity for pleasure doesn’t have to. Solutions like vaginal moisturizers, pelvic floor exercises, or even hormone therapy can help you feel more comfortable and confident.

Intimacy Without Barriers

As you explore intimacy without the concerns of pregnancy, sex can be more about emotional connection, pleasure, and creativity. This is the stage where many women report having the most satisfying sexual experiences, as they’re more in tune with their own bodies and less worried about societal expectations.

Prioritizing Emotional Connection

Physical arousal might shift, but emotional connection becomes even more important. Strengthening the bond you share with your partner, whether through communication, shared experiences, or just enjoying quiet moments together, is key to feeling fulfilled in this stage of life.

Empowering Yourself at Every Stage

To bring this full circle, sexual wellness is a dynamic experience—not a fixed destination. As each decade comes to a close, the connection to your own sexuality doesn’t have to fade. In fact, it can grow stronger. Each stage of life offers opportunities to embrace your body’s changing needs, discover new ways of connecting, and prioritize self-care. No matter your age, remember: you’re worthy of pleasure and intimacy (whatever that looks like to you!). Cheers to a lifetime of self-discovery.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post Your Roadmap to Sexual Wellness At Every Age appeared first on Camille Styles.

When the second week of February rolls around each year, Adam and I inevitably look at each other a little bewildered and ask, “So… what should we do for Valentine’s Day?” Most of the traditional ideas can feel a little cheesy (not to mention overpriced), so I’m always on the hunt for unique Valentine’s Day ideas that still feel romantic and special.

I remember the first year we celebrated Valentine’s Day as a couple. We cooked a really fancy dinner at Adam’s place, complete with steak and chocolate soufflés. It was so memorable that we’ve tried to do something outside the box every year since. Whether you’re coupled up or single, keep scrolling for 41 unique Valentine’s Day ideas that will ensure your holiday is actually fun, with no clichés in sight.

41 Unique Valentine’s Day Ideas to Try This Year

1. Go to a drive-in concert. Bonus points for dressing up and bringing your own lawn chairs and snacks.

2. Screen a romantic movie. Create a private theater at home complete with a projector—and of course, all the snacks. Just add popcorn, Raisinets, and two pairs of cozy socks.

3. Go roller skating. Or ice skating. The goal here is to channel your favorite hand-holding scene in just about every classic rom-com.

4. Host a karaoke night in your living room. This personally sounds like my vision of hell, but I know it’s right up some of your alleys. Plus, if you were born with the voice of an angel, this could be a great strategy for making them fall in love with you on the spot.

5. Take an early morning hike to watch the sunrise. I know, I know—sounds kind of painful. But there’s nothing more magical than watching the sun come up. Plus, getting up that early to break a sweat is a total bonding experience.

6. Take a virtual cooking class. Bonding over pots of marinara and pans of tiramisu? Sign me up! When it comes to unique Valentine’s Day ideas, food is always a good idea.

7. Put together care packages for the homeless. Stuff paper bags or shoe boxes with food, water, socks, hand wipes, etc., and keep them in your car for the next time you drive past someone in need. It’s pretty cool to see your S.O. serving others and dedicating their free time to a worthy cause. You’ll likely fall in love with each other all over again.

8. Host an at-home art night. Whether this means sketching in an adult coloring book, making a collage of your favorite photos together, or streaming a documentary, it’s sure to get your creative juices flowing.

9. Schedule a tasting at a winery or brewery. There’s nothing better than a trip to your favorite spot. Or, if you want a more low-key experience at home, buy three bottles of wine: one that is $25, one that is $15, and one that is $10. Cover the bottles in foil and mix them around, then try to guess which is which! It’s pretty surprising sometimes.

10. Pick up your favorite take-out and drive to a scenic location for stargazing. When was the last time you and your S.O. looked at the stars together? There’s something about gazing at the nighttime sky that reminds us of the vastness of the universe—and how lucky you are to have found each other in it.

11. Camp it up. While a get-lost-in-the-woods date can be just the adventure many of us are looking for, there are others who’d rather camp out in the living room. Whether you were a scout in a past life or have never spent a night in the great outdoors, there are plenty of ways to tailor this date for a magical evening (hello, glamping). Just don’t forget the marshmallows.

12. Take a virtual dance class. Check out YouTube instructors that offer salsa or swing instruction. Perfect your dance moves for the next time you go to a wedding or a country bar.

13. Recreate your first date. For Adam and me, this would involve a dive-y Chinese restaurant, Peking Duck, and one too many glasses of chardonnay. If you’ve been together a long time, you’ll undoubtedly have fun laughing about those early days, and it may even be a valuable reminder of why you fell so deeply in love in the first place. Be creative about how to recreate your dates at home! Pick up takeout from the restaurant, dim the lights, use tablecloths, or any unique aspects that a specific restaurant has.

14. Take a “staycation” at a favorite local hotel. I think every couple should splurge once in a while and spend the night away, even when a full-blown vacation isn’t in the cards. Order room service, watch a movie, jump in the hot tub, and sleep in.

15. Pack a picnic and bike ride to somewhere special together. There is something so special about riding bikes together to a special spot to indulge in a picnic together. Pack your favorite cheeses with dips and snacks in a picnic basket—don’t forget the bottle of wine!

16. Make breakfast in bed. Nothing beats feeding each other bites of pancakes while you’re snuggled under the covers. Whether you want something healthy and vibrant or are craving your favorite comfort food (again, pancakes), as long as you’re getting in the kitchen together and sharing a meal, you really can’t go wrong with this date.

17. Travel by train. This idea might be a little more involved, but it’s nothing a little planning can’t make happen. Train travel lets you take in your surrounding sights in the most relaxing way possible. You don’t even have to set out with a specific destination in mind—it’s all about the journey.

18. Theme your date night. Date nights are great and all, but when you center it around a specific theme, you can immerse yourself in a whole new experience. And, of course, nothing says romance like a little jaunt to France. Want all the Parisian vibes without having to get on a plane? Make a playlist of all your favorite French music, plan a French-ified menu, and transform your dining room into the chicest French restaurant, no matter where you are.

19. Make a vision board. Sharing your dreams and setting the foundation for future plans to come is the ultimate way to connect. You can each create your own vision board or collaborate on one together. It’s a fun and inspiring process and can guide conversations for what you each want for yourselves and your shared goals as a couple. For steps on how to get started, check out our guide to vision boarding.

20. Ask questions designed to build intimacy. These 50 questions are designed to help deepen your relationship. Trust us, you’ll spend all night reflecting on them.

21. Explore a local bookstore. You don’t have to be a bookworm for this to be a best-ever date (although, bonus points if you are). Head out and browse the stacks! Select a read for yourself or pick one for your partner. When you get home, curl up on the couch and read side-by-side. Nothing like a little literature to set the mood.

22. Read your favorite “Modern Love” stories. Who else skims Sunday’s Style section for these vignettes of real-life romance and heartbreak? If you’re already a fan, help your partner get on board. Pick an essay from the archives and take turns reading them to each other. You’ll get a glimpse into a life unlike your own, as each story is a window into unique perspectives on, and experiences with, love.

23. Get competitive. Game night anyone? Care to challenge your S.O. to a round of tennis? Whatever your competition of choice, gear up! There’s nothing like a little healthy competition to get the sparks flying.

24. Bake a new recipe together. PSA: Valentine’s Day dessert doesn’t have to involve chocolate. In fact, some of the best draw upon unique flavors and clever spins on classics. This is one of those unique Valentine’s Day ideas with endless possibilities.

25. Recreate each other’s favorite cocktails/mocktails. Even if you don’t consider yourself a mixologist, you can have a little fun getting creative at your home bar. Ask (or guess!) each other’s favorite drinks and make them at home. It’s a kind gesture that will make them—and you—feel seen in your tastes and preferences.

26. Play Esther Perel’s conversation game, “Where Should We Begin?” With prompts like “Share something that’s changed your worldview” and questions that ask you to share what’s been keeping you up at night, trust that there’s no holding back. Get your copy here.

27. Write a letter to your S.O. for them to open next year. Who wouldn’t love receiving a letter that took you back to where your relationship was the year prior? Reflect on your feelings, thoughts, and what you love most about them in this moment. It’s a touching gesture and one that you’re both likely to keep stored in your dressers forever.

28. Find out each other’s enneagram. If you haven’t heard, intentional personality tests are back. (Key word being “intentional”—there’s nothing hokey about them.) Discovering each other’s enneagrams is an eye-opening way to dive deeper into what makes your partner tick. Learn all about the enneagram—and what it says about your personality.

29. … or uncover your love languages. If you haven’t done a deep dive yet, understanding the love languages (and knowing which best describes you and your partner) provides insight into how you each give and receive love. Consult our guide to all the love languages.

30. Try your hand at pottery. This can be a fun (and sometimes messy) way to get to know your S.O. and express yourselves in a non-conventional way. Plus, air-dry clay is inexpensive and makes for a fun at-home experience.

31. Enjoy a couples massage. Everyone comes out of this activity winning. A massage also won’t occupy your entire day, but you’re sure to feel your best after! *We’re obsessed with the treatments at Milk + Honey spa. They have several locations in Austin and around the country, and you can use code CAMILLE15 when you book to get 15% off any treatment.*

32. Scrapbook. Taking a walk down memory lane is always a great way to reconnect on Valentine’s day. Start a scrapbook with any pictures you have lying around, or print some beforehand and get comfy.

33. Watch (or go to) a comedy show. What’s better than laughing until your stomach hurts? Comedy shows are a great conversation starter, and you’ll be sure to come out of it with a smile.

34. Get outside. Even simply taking a stroll around the neighborhood or walking your furry friend can be a great way to spend quality time together. Bonus points if you keep your phones off.

35. Visit somewhere new. It doesn’t have to be a cross-country trip, but driving 30+ minutes can be a great way to experience some novelty. Maybe you find your new favorite coffee shop or a local boutique. Either way, this adventure falls into the category of unique Valentine’s Day ideas that won’t leave you bored.

36. Have a rock, paper, scissors night. This trend originated on TikTok and involves you playing rock, paper, scissors to decide the events of the evening. Whoever wins gets to choose the next stop, and the game can go on for as many places as you’d like to visit.

37. Have an at-home spa night. A spa of any kind is a great way to relax and feel rejuvenated with your partner. Whip out that gua sha that’s been collecting dust and prep for a little zen.

38. Catch a theater performance or ballet. If you’re into the arts, check your local theaters for performances on or around Valentine’s Day.

39. Learn a new skill. Pickleball is still trending—why not give it a try as a unique Valentine’s Day idea? If you’re not feeling sporty, pick something you and your partner have always wanted to dabble in and spend the day trying it.

40. Do the thing that brought you together. Did your first date involve competitive mini-golfing? Or maybe it was cooking at home. Wherever the spark originated, spend Valentine’s Day reconnecting by doing exactly that.

41. Take a luxurious trip. Sure, some years, we keep the holiday casual. Others? We like to lean into a little luxury. I’ve heard amazing things about Kohler Village in Wisconsin, and this year, they’re embracing the theme of indulgence with their Celebration of Chocolate. Book a stay for you and your S.O. and enjoy everything from ice skating to curated wine pairings to yes—plenty of chocolate.

42. Cook dinner at home: Surprise them with a curated dinner of all their favorite things. If you really want to elevate the experience, create custom menus and a gorgeous table.

43. Send a special delivery to their office: Add a cryptic surprise about plans for the evening.

43. Write “Things I Love About You” Notes: Write ’em down and hide them throughout the day—their lunch, cell phone charger, etc.

44. Frame something unexpected: Are you a couple that collects matchbooks, receipts from a first date, concert tickets, photos, or menus? Frame something from your favorite time with your partner and surprise them.

45. Write your partner a poem: Slide it into their work bag as a surprise or give it to them in person.

46. Do some random acts of kindness together: Buy a dozen roses and leave them on people’s windshields, or pop into a coffee shop and pre-buy coffees to make someone’s day.

47. Try a workshop together: Time to step outside your comfort zone and try something new? Make candles, take a country line dance class, or find a cooking class for fun.

48. Make a scavenger hunt: Channel your creativity and make this uniquely about your relationship – clues on where you had your first date, your first kiss, anything that speaks to you as a couple.

49. Plan a surprise evening date: Each of you has to plan one portion of the evening. For instance, you take where to book dinner and your partner plans the after-dinner plans. 

50. Go bowling and grab a no-reservations dinner: Pick a fun spot in town that doesn’t take reservations or offers a fancy pre-fixe and go out for an evening of Bowling and Dinner.  

The post 50 Unique Valentine’s Day Ideas for Every Love Language appeared first on Camille Styles.

If you’re feeling overwhelmed by all the “expert advice” out there for better mental health, it may be time to simplify things. Because with the right tools, building habits to support your mental health can be both straightforward and sustainable. A one-size-fits-all approach doesn’t work for everyone—that’s the essence of wellness. With that in mind, we’ve broken down mental health habits into three levels depending on where you’re at. It starts with a handful of simple changes you can implement today, then elevates to more advanced practices as you’re ready. No matter your starting point, remember: building habits is a journey—not a race.

image above from our interview with Jules Acree, by Michelle Nash

Building Mental Health Habits That Work for You

For better mental health, the first step is to start exactly where you are—not where you think you should be. This may sound simple, but it’s easy to overlook. As a Health Coach, I see it often: a woman trying to follow someone else’s routine, only to realize the most impactful changes happen when she meets herself where she’s at—and stays consistent with it. Rather than adopt someone else’s specific mental health habits, the goal is to honor your own pace. Begin at level one, and gradually build from there.

How to Avoid Mental Health Burnout

Temptations aside, don’t overhaul everything at once. You want to incrementally increase your efforts over time. In turn, you’ll avoid burnout and set yourself up for lasting success. Whether you’re new to prioritizing your emotional well-being or looking to enhance an already strong foundation, this tiered guide offers a roadmap to meet you where you’re at—and help you grow from there.

We’re breaking it down into three levels:

• Level 1: Basic Habits – Low-hanging fruit that’s easy to incorporate into your day.
• Level 2: Intermediate Habits – Requires moderate effort but offers tangible benefits.
• Level 3: Advanced Habits – These habits require more time, money, or commitment but can provide transformative results.

No matter your starting place, the first (tiny) change is most important.

Level 1: Basic Habits

Think of these as the low-hanging fruit of mental health—simple, accessible changes that can quickly boost your well-being. Best of all, these don’t require a huge time commitment.

Morning Sunlight Exposure

How to do it: Spend five to 10 minutes outside first thing in the morning. No sunglasses, just natural light. If possible, go for a short walk!

Why it helps: Boosts serotonin, regulates circadian rhythm, and supports sleep.

Live in an apartment? Open your blinds or curtains as soon as you wake up and sit near a window to soak in the natural light. If you have access to a balcony or patio, spending a few minutes there can also help.

Live in a cold climate? Although stepping outside isn’t comfortable, any kind of outdoor exposure is better than none! Even if the sun isn’t present, it supports your circadian rhythm and boosts serotonin levels.

Keep a simple streak tracker on your phone or a calendar, noting each day you stick to it. Building momentum becomes a great motivator to get outside.

Deep Breathing or Box Breathing

How to do it: Inhale for 4 counts, hold for 4, exhale for 4, and hold for 4. Repeat for two to five minutes.

Why it helps: Reduces stress by activating the parasympathetic nervous system.

Prioritize Hydration

How to do it: Start your day with a tall glass of filtered water (either with a pinch of sea salt or your favorite electrolytes) and drink consistently throughout.

Why it helps: Dehydration is linked to fatigue and irritability.

Move Your Body for 5 Minutes

How to do it: Stretch, dance, or take a brisk walk around your house or block.

Why it helps: Even small bursts of movement release endorphins and improve mood.

Write Down One Positive Thing Every Day

How to do it: Keep a journal by your coffee machine and jot down a win or something you’re grateful for.

Why it helps: Trains your brain to notice the good, fostering a positive outlook for the day ahead.

Level 2: Intermediate Habits

These habits require a bit more time and effort but are highly effective in supporting mental health (and overall well-being!). Consider these the next level of your journey toward a healthier, more balanced mind. They take more dedication, but the benefits are worth the investment. Ready to step it up? Here’s how to enhance your mental wellness with moderate effort.

Add Omega-3s to Your Diet

How to do it: Add fatty fish (like salmon), flaxseeds, or walnuts to meals. Consider supplements.

Why it helps: Omega-3s reduce inflammation in the brain and support neurotransmitter function.

Practice Digital Detoxing

How to do it: Designate a tech-free hour before bed or—ideally—take one tech-free day per week. If this feels unthinkable, try a lockbox!

Why it helps: Reduces overstimulation and enhances focus and presence.

Incorporate Strength Training

How to do it: Use resistance bands or free weights for two to three sessions weekly (follow a program, like Form, to stay accountable). Add these sessions to your calendar!

Why it helps: Builds confidence, lean muscle mass, and reduces anxiety.

Limit Alcohol (or Abstain Altogether)

How to do it: Start by reducing your alcohol intake gradually, or set clear boundaries such as limiting drinking to certain days or occasions. If you choose to abstain completely, find non-alcoholic alternatives that you enjoy and keep them handy.

Why it helps: Alcohol disrupts sleep, dehydrates the body, and increases anxiety and depression over time. By limiting or abstaining from alcohol, you allow your body to restore balance, improve sleep quality, and support better mental clarity and emotional stability.

Connect with Nature

How to do it: Spend time in a park, hike, garden, or walk barefoot on grass.

Why it helps: Lowers cortisol, reduces anxiety, and fosters a sense of calm.

Level 3: Advanced Habits

Last but not least, these advanced habits require a greater investment of time, money, or long-term commitment—but the rewards are life-changing. These practices go beyond the basics and help cultivate deep resilience, balance, and well-being. While they take more effort to incorporate into your routine, the impact on your mental health can be profound. If you’re ready to challenge yourself and elevate your wellness, we’ve got you covered.

Therapy or Coaching

How to do it: Seek a therapist or coach specializing in areas relevant to your needs (e.g., CBT, trauma).

Why it helps: Provides tools and a safe space to process emotions and challenges.

Practice Cold Plunging or Sauna Therapy

How to do it: Alternate hot/cold exposure with a sauna and cold plunge two to three times a week.

Why it helps: Enhances resilience, reduces inflammation, and improves mood.

Try a Yoga or Mindfulness Retreat

How to do it: Book a local or weekend retreat focused on mindfulness and self-care.

Why it helps: Deepens relaxation, self-awareness, and connection to your inner self.

Experiment with Adaptogenic Herbs

How to do it: Incorporate ashwagandha, rhodiola, or holy basil into your diet (after consulting a practitioner).

Why it helps: Supports adrenal health and reduces stress.

Volunteer or Start a Community Project

How to do it: Find a cause that resonates and commit to a few hours per month.

Why it helps: Creates a sense of purpose and builds social connections.

Bringing It All Together

Strong mental health is a journey without a finish line—we can continue getting stronger and healthier our entire lives. Ultimately, it’s about choosing the habits that resonate with you the most (and for that matter, sustainably fit into your life!) Start with the basics, and as you build momentum, you can gradually add more advanced practices to your routine. There will be days when some habits feel easier than others, and that’s okay. Every step you take—no matter how small—is a step in the right direction. You’re not striving for flawless mental health; you’re working toward a healthier, more balanced version of yourself. And that’s something worth celebrating.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post Start Where You Are: Building Mental Health Habits That Stick appeared first on Camille Styles.

A quick scroll through social media feels like a harmless way to unwind, right? The convenience is undeniable. But good intentions (and a well-curated feed) aside, it’s more likely to zap your self-esteem and mental clarity. Been there, experienced that. In the past, I’d convince myself a few minutes of mindless scrolling was no big deal. Suddenly—poof!—20 minutes would disappear, and I’d be left drained, distracted, and caught in a loop of comparison. If you also habitually grab your phone for a brain break, you’re in good company. Which is probably why you’re not surprised that I’m advocating for a digital detox.

Imagine clearing the mental fog, sleeping soundly, and finally finishing that book you’ve been meaning to read. All of that’s possible if you commit to taking time away from social media and screen time in general. We’re diving into why taking a break from screens is transformative—and how you can reclaim your precious time and energy.

What is a digital detox?

It’s like a spa day for your brain. A digital detox—the intentional act of unplugging from devices—is the ultimate way to hit refresh and reconnect with real life. And it’s more relevant than ever. In today’s hyper-connected world, screen time is at an all-time high. According to recent studies, the average adult spends over seven hours a day on digital devices. That’s nearly half of our waking hours! While technology has brought convenience, connection, and entertainment, it’s also quietly wreaking havoc on our mental health, productivity, and relationships.

The Benefits of a Digital Detox

You’re right: Taking time away from your screens, which you spend so much time with, isn’t going to be easy at first. But let’s discuss the benefits of adapting to a digital detox, so that the idea may be more appealing.

Improved Mental Clarity

Constant notifications and endless scrolling create mental clutter. By stepping away from screens, you give your mind the chance to decompress. Many who’ve done so report reduced anxiety and overstimulation after just a few days of detoxing.

Better Sleep

Blue light from devices interferes with melatonin production, disrupting your sleep cycle. Cutting back on evening screen time will improve sleep quality and help you wake up feeling refreshed.

Stronger Relationships

How often do we find ourselves half-listening during conversations while scrolling? A digital detox helps you prioritize face-to-face interactions, deepening your connections with loved ones.

Enhanced Productivity

Without the constant ping of notifications, you’ll find it easier to focus and complete tasks (obviously!). Removing distractions provides the opportunity for deep work and creative thinking.

Rediscovering Hobbies

Remember hobbies? A digital detox frees up time to paint, bake, garden, or pursue other offline interests that bring joy and fulfillment. Even if you’re not posting about it, you’re still enjoying it!

How do you know if you need a digital detox?

If you’re constantly glued to screens and feel like your brain is running on fumes, then it’s probably time for a digital detox. These are telltale signs:

• Feeling overwhelmed or anxious after scrolling.
• Difficulty concentrating or completing tasks.
• Compulsively checking your phone, even during conversations.
• Spending hours on screens without realizing it.
• Neglecting relationships or hobbies in favor of digital consumption.

If any of these points resonate, it might be time to step back and reevaluate your relationship with technology!

How to Prepare for a Digital Detox

Here’s the thing about preparing for a digital detox: it isn’t just about turning off your phone. It’s about cultivating a space for mental clarity and real-life connection. Once you consider what you’ll gain instead of lose, it’ll be easier to get on board. Here’s how to set yourself up for success before you unplug:

1. Set Clear Goals. How do you want this detox to benefit you? Identifying your goals will keep you motivated. Write these down!
2. Communicate Your Plan. Let friends, family, and coworkers know about your detox. This helps manage expectations and reduces the pressure to respond immediately.
3. Identify Your Triggers. Are there specific apps or times of day that suck you in? Knowing your triggers allows you to plan around them.
4. Choose the Right Duration. Start small, like with a Sunday afternoon detox. The key is to set a timeline that feels achievable.

What are tips for successfully detoxing?

Start by creating “screen-free” zones in your home, such as your bedroom or dining area, where you can fully disconnect. Next, think of enjoyable activities to replace your screen time: reading, basking in the sun, or meal-prepping counts. Of course, turning off notifications and utilizing focus apps (like Forest or Freedom) is key. And when it comes to getting work done, go analog. Use notebooks, printed calendars, and physical books to replace digital tools. You’ll inevitably give your brain a break from constant screen exposure.

What can you expect during a digital detox?

It might sound like a dream—peace, quiet, and a break from constant notifications—but the reality is a bit more complicated. Here’s what you can actually expect when you hit the pause button on your devices:

Initial discomfort. The urge to check your phone can be intense at first. This is normal! Keep a stress ball or fidget toy near by. With time, the pull will fade.

Moments of clarity. As the mental fog lifts, you’ll feel lighter and more present. Journal your a-ha moments.

Increased awareness. You might be surprised at how often you reach for your phone (simply by default). Awareness is the first step toward change.

Morning Digital Detox Routine

Now that you have an idea of what to expect during your digital detox, why not start your day on the right foot? A morning digital detox routine sets the tone for a calmer, more focused day ahead. It’ll give you a peaceful, intentional start (before the world demands your attention!). To implement a simple, phone-free routine, follow this guide:

1. Set Phone-Free Goals. Designate a set period—like the first 60 minutes—where your phone stays off. If you need to check it, aim to do so only for essential tasks (like responding to urgent calls or messages), and avoid scrolling or checking apps.
2. Wake Up Without Your Phone. Leave your phone across the room or in another room overnight. This prevents the temptation to check emails, social media, or news as soon as you open your eyes. Set an old-fashioned alarm clock if you need one!
3. Focus on Your Body and Mind. Start with a few minutes of stretching or gentle yoga to wake up your body. If you prefer a more grounded approach, sit quietly and take a few deep breaths to center yourself before the rush of the day begins.
4. Engage in Mindful Activities. Use the first 30 minutes to engage in activities that nourish you. Read a self-improvement book, meditate, exercise, or enjoy a cup of tea or coffee while listening to soothing music. Keep your phone out of reach during this time.
5. Avoid Digital Distractions. Instead of diving straight into emails or social media, focus on tasks that require your full attention—like making breakfast, outlining a to-do list, or connecting with loved ones. This helps you ease into your day without the mental overload that comes from immediate screen time.

How to Mindfully Reintegrate Your Digital Tools

After your detox, how can you reintegrating your digital tools in a mindful way? First, curate your apps. Keep only those that add value and support your goals. Delete the ones that drain your energy. Otherwise, swap the current spots for social media with a meditation or journal app. Furthermore, set daily limits using screen time tracking tools. Lastly, adopt “digital sabbaths.” You’ll dedicate one day each week to be offline. In turn, you’ll use technology in a way that serves you (not the other way around).

Simple Strategies to Curb Impulsive Phone Use

Digital detoxing aside, most of us are prone to getting sidetracked. If you need your phone for work or personal reasons, here’s a list of tips to help you stay in control—because yes, you are in control.

1. Create Phone-Free Zones

Designate specific areas in your home where phones are off-limits. This physical separation helps break the association between certain spaces and phone use.

2. Use “Do Not Disturb” Mode

When you need to focus or take a break from your phone, turn on Do Not Disturb. This will silence notifications and reduce the temptation to check your phone.

3. Remove Distracting Apps from Home Screen

Keep only essential apps on your home screen. If social media or other distractions aren’t easily accessible, you’ll be less likely to mindlessly reach for your phone.

4. Use Phone Jail or Box

Physically store your phone in a drawer, box, or a designated area while working or during meals. If it’s out of sight, it’s much harder to grab out of habit.

5. Set Screen Time Limits

Use your phone’s built-in settings (like Screen Time on iPhone or Digital Wellbeing on Android) to limit your access to certain apps. This helps curb impulse checking.

6. Find Alternatives for Idle Moments

Replace the habit with something else—like reading a magazine, journaling, or doing a quick stretch. This gives your hands something to do, without turning to your phone.

7. Turn Off Non-Essential Notifications

Only keep the most important notifications active. By minimizing distractions, you’ll be less likely to impulsively check every ping.

8. Practice Mindfulness

Pay attention to the triggers that cause you to reach for your phone. Is it boredom, anxiety, or just a moment of pause? Becoming aware of these triggers can help you choose a different action.

9. Use a Habit Tracker

Track your progress with a habit app or journal. Reward yourself for moments when you resist the urge to pick up your phone, reinforcing positive behavior!

10. Make Your Phone Less Engaging

Switch your phone’s display to grayscale, or remove social media apps entirely. With less stimulation and fewer temptations, your phone won’t feel as enticing.

The Power of Unplugging

Taking a break from screens is daunting—full stop. As someone who works predominately online, I get it! But trust me, the rewards are profound. A digital detox allows you to reconnect with yourself, your loved ones, and the world around you. Start small, be intentional, and see where it takes you. Why not try it tomorrow? You might just discover the clarity you’ve been searching for all along.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The post Unplug to Recharge—Why a Digital Detox is the Ultimate Act of Self-Care appeared first on Camille Styles.

So much of adulthood is about relearning the habits your parents tried to teach you as a child (sorry, Mom and Dad!). Slowly, you realize you do feel better after you accomplish the simple things: staying hydrated, eating enough protein, and preparing for the day ahead the night before. Whenever I fall back into the habit of crafting a nighttime routine, it always surprises me how much a productive morning really does start the night before. However, it’s so easy to neglect this habit and wake up feeling like you’re already behind.

That’s why I’ve cultivated a simple but effective nighttime routine that I can actually stick to. Read on to discover how to craft a nighttime routine of intention by creating a soothing environment, setting boundaries, and prioritizing self care.

Featured image by Riley Reed.

The Science of a Night Routine

Our bodies crave routine. Our circadian rhythms sync our sleep-wake cycles to the sun. And, once it gets dark, our bodies naturally produce melatonin, the sleep hormone. That’s why in the winter, when it gets dark sooner, you might feel called to wind down early. But thanks to caffeine and artificial light, our natural sleep cues are often inhibited. Our bodies hate unpredictability — which is why getting out of rhythm often leads to increased cortisol. However, cultivating consistent habits can help your body remember when it’s time to wind down, leading to an easier morning.

And it’s no secret that we at Camille Styles relish our beauty sleep. Creating a nighttime routine isn’t just about making sleep something to look forward to, but also about maximizing your rest so it can have its full effect. Studies show that an impressive 76 percent of people who follow a nighttime routine say their sleep quality was very high. Good sleep compounds over time, leading to improved mood, sharper focus, and overall better health.

Crafting the Perfect Night Routine

Step 1: Start with Intention

Here’s the thing about nighttime routines: they don’t need to be complicated, but they do need to be intentional. If it’s been a while since you’ve had a consistent nighttime schedule, start by asking yourself to define certain goals. Do you want to increase your sleep score on your Oura Ring? Minimize brain fog? Wake up looking refreshed instead of puffy? Creating consistent habits hinges on defining reasons for following through.

Once you’re clear on your goals, the best way to reach them is to break them down into small tasks. Don’t try to do too much too fast—we’ve all promised ourselves that we’ll make drastic changes, then fall short. Instead, identify tiny but significant shifts that will make a difference. This might mean cutting out your afternoon coffee or skipping that late-night scroll. It could mean setting a “wind down” hour before bed, or having dinner a little earlier than usual. Remember, these changes add up.

Step 2: Create a Soothing Environment

The first step to waking up in an energizing environment is making sure your physical space isn’t holding you back. Studies have shown that all those “unfinished projects” and the clutter in your home make you more likely to feel fatigued. So a little decluttering can go a long way. Can’t commit to a nightly deep clean? You don’t have to. I like to set a timer for 15 minutes and just do my best to clear as much as I can in that period. I also use baskets for miscellaneous items during my nightly clean that I can sort through once a week.

Once you have a clean space, you can also make it a more calming using sensory objects. Invigorating all your senses helps give your body more cues to latch onto when it’s time to wind down. Maybe you light a candle two hours before bed. Alternatively, aromatherapy can help you relax while signaling that it’s time to settle into sleep mode. Lighting is also a huge sensory cue—nothing makes you more eager to hop into bed and unwind. I’m not one to leave the big light on, ever. But especially not when it’s time to start my nighttime routine. Instead, I opt for lamps and taper candles.

Step 3: Prioritize Self-Care

If you do one thing for yourself all day, make it a moment of self-care right before you go to sleep. So often, we can neglect our own needs all day, right from the minute we open our eyes. I’m definitely guilty of checking emails right when I wake up, then pulling out my laptop to rush out a task before I’ve even had breakfast. Then suddenly the day is over and I haven’t taken a second to check in with myself.

Self care can be a five minute stretch cycle, a quick journal prompt, or an extra step in your skincare routine before you go to sleep. Anything that’s just for you.

Step 4: Set Boundaries with Technology

My worst habit is getting into bed at a decent hour… then scrolling on my phone until it’s super late (I know I’m not alone). Blue light from screens inhibits natural melatonin production, making it harder to fall asleep. Plus, sleeping near my phone makes it more likely that I will scroll first thing in the morning, which is also common. Being on your phone before you’re fully awake can impact how your brain works all day—and overload you with empty dopamine that makes it harder to transition to other activities throughout the day.

Depending on your intentions, set the boundaries that make sense for you. One big change can be using a real alarm instead of your phone. Or, if you use your phone as an alarm clock, keeping it in another room so that you have to get out of bed to turn it off—jumpstarting your day and resisting the temptation to scroll under the covers. You can also use blue light blockers to keep it from affecting your sleep (if you can’t take a phone break). I also use apps that block my social media starting an hour before my target bedtime.

Step 5: Transition with Mindfulness

Getting the motivation to start a nighttime routine is half the battle. That’s why it’s important to transition mindfully into one.

Easing into your routine can look like starting with the most enjoyable component—like that self-care ritual of stretch session—or introducing calming activities like deep breathing, meditation, or journaling. I personally like to ease into my nighttime routine by reflecting on the day before. Some days, I write down one memorable thing from the day. Looking back at these little things every day adds up.

A Peek into Real-Life Night Routines

Looking into the nighttime routines of admirable women can be another way to get excited about starting (or restarting) this habit. Here are some of my favorite examples of how inspiring women end their days, to give you some ideas:

• Molly Sims: Entrepreneur, Supermodel
  • Do a red light therapy mask for 20 minutes right before bed
  • Drink a cup of Moon Juice Magnesi-om.

• Clare Vivier: Founder and designer of Clare V
  • Nighttime skin routine of Shani Darden products
  • Pack for the next day
  • Get into bed and read.

• Stella Simona: Founder and creator
  • Light a candle, have some tea
  • Tidy her bedroom
  • Bath and beauty routine

• Tiffany Paul: Founder and podcast host
  • Clean up and put the kids down
  • Tea or a CBD drink
  • Look at tomorrow’s schedule, make a to-do list
  • Listen to a podcast
  • Evening stretch routine
  • Fall asleep with a satin eye mask

A nighttime routine can be whatever you need it to be—it just has to set you up for your definition of success!

Troubleshooting Common Night Routine Obstacles

Let’s be honest: life happens. Kids need attention, work deadlines loom, and sometimes Netflix is just too tempting. Instead of abandoning your routine altogether, consider it a flexible framework. On challenging nights, focus on a few easy essentials—maybe just the kitchen reset and five minutes of stretching. Remember, something is always better than nothing.

If you find yourself tripping over the same obstacles, there might be something deeper to address:

• Staying consistent: If you don’t feel motivated, maybe your routine needs tweaking. What can you add that excites you?
• Balancing family responsibilities: Get your family involved! Make the closing shift a time to go over your day with your partner and tell each other what you’re grateful for while decluttering your space. Get the kids involved in stretching. Journal at the kitchen table as they do their homework. Whatever works!
• Avoiding distractions: Often, low-effort dopamine like technology or TV can impede our search for more nourishing routines. Keep a book by your bedside instead of your phone. Put a gratitude journal where you usually keep your laptop or TV remote. By prompting yourself to make better habits, it’s easier to make them second nature.

How to Stay Consistent and Flexible

There is no “perfect” nighttime routine for everyone. Yours can shift as your intentions change. It can also shift if you realize certain things might sound nice, but don’t really add much to how you feel in the morning.

What matters most is staying consistent. A nighttime routine might feel like an extra obligation, but really, it will keep you productive and support your goals and overall health.

Conclusion: The Ripple Effect of a Good Night Routine

The most surprising thing about establishing a night routine isn’t just better sleep, it’s how it transforms your entire approach to self-care.

Start tonight. Choose one small habit and commit to it for a week. Notice how it feels. Then, gradually add another. Before you know it, you’ll have created an evening routine that not only helps you sleep better but sets the tone for more intentional, peaceful days ahead. Remember, the goal isn’t perfection—it’s progress. Your future self will thank you for starting now, even if you begin with just one small step.

The post The Power of a Nighttime Routine: Sleep Better, Achieve More appeared first on Camille Styles.