This month we’re embracing conversations around love of all kinds. And when it comes to loving ourselves, there’s nothing more powerful than embracing our own unique beauty. Instead of getting caught in the “new year, new you” cycle of trying to completely makeover ourselves, what if we focused on cultivating our inner beauty and radiating confidence? In other words, the French approach, and no one epitomizes it better than my friend Garance Doré. From her effortless style to her humor and grace, Garance is an icon of beauty in every sense of the word.

I interviewed Garance over on my Substack newsletter, and it was such an impactful piece, I wanted to share with all of you here, as well. In this conversation, we talk about French versus American beauty culture, how to “age beautifully,” and why simplicity and confidence are always in style.

P.S. Garance shared her French beauty essentials in this month’s issue of Camille Styles EDIT and they’re so good!

Hi Garance! Let’s start with a question I’m sure you get asked all the time—what sets French beauty apart from an American approach?

It’s funny, because I was just having coffee in Paris with a friend who’s very Parisian. She’s 5’4″, wore no makeup, had her hair down naturally, and was in a fabulous coat. To me, that’s French beauty—this effortless confidence and attitude. It’s not about perfection. A little shadow under the eyes or a wrinkle isn’t seen as a flaw; it’s just life. The focus isn’t on tiny details but on the overall vibe and how someone carries themselves. That confidence makes everything else secondary.

It really does come down to inner confidence. I’ve noticed that when I’m not feeling great about myself, I tend to overcompensate with more makeup or trying too hard with my outfit, and it never works.

Exactly. Confidence shows, and it’s magnetic. We want to feel it, and be around it. So anything that projects that, whether it’s a gorgeous red lip or no makeup at all, the content has to say “I’m confident. I feel good about who I am. I am proud of myself. I’m proud of my age and my flaws.”

It’s such a different perspective than in the U.S., where beauty often feels like a conversation about what’s trending.

Exactly, and I’ve always been drawn to simplicity. French pharmacies are full of incredible products that don’t cost a fortune, and French women tend to carefully choose certain products and stick with them for years. It’s all about consistency. Which is my whole philosophy behind my brand Doré. Sometimes our skin thanks us for putting less on it. There’s this rush for new ingredients, and I think that layering on too many things can exhaust the skin.

I’ve always been a French pharmacy lover, and I was raised knowing that you don’t need to spend a ton of money to have very, very good products. But then in the early 2010s, I think beauty started changing, and we started learning about the toxic ingredients in so much of our skincare. And unfortunately, that included a lot of the products that I loved in the French pharmacy.

I’m not a person who likes to be super granular and read a long list of ingredients, so with Doré, I wanted to create something simple and clean. Our customers see our logo and know that it’s a product they can trust.

Garance’s Toolkit for Effortless French Beauty

Doré

Le Baume All-In-One Repairing Balm for Extremely Dry Skin and Eczema

$12 at Ulta

TRONQUE

Ionic Body Dry Brush

$70 at Neiman Marcus

Necessaire

The Deodorant Gel

$20 at Necessaire

Doré

Le Disque Cleansing and Exfoliating Tool for All Skin Types

$22 at Ulta

---

Speaking of feeling beautiful, what does aging beautifully mean to you?

Life is a work in progress. And I think our our sense of style, our allure, our beauty, it’s also the same way. So I think that aging beautifully is knowing that I will never look the same way in my 20s, my 30s, my 40s. I’m turning 50 next year, and I’m wondering—who is that person? What does she look like? It’s about being curious more than judgmental, you know? And it’s also about asking what I want to project to the world.

It’s true that people look at you differently as you age. But that doesn’t mean that they don’t look at me, it just means it’s different. So what do I want to radiate, and what do I want to bring in people’s life? And I think that’s when you start working more on your aura and your vibe, and considering the kind of energy you bring into a room.

That’s so beautifully said. You’re one of the best examples in my own life of someone who embodies this kind of eternally youthful spirit. Your style evolves, but your aura stays the same, and you have the same sense of vibrancy and curiosity. Are there any other personal qualities that you think we should consider cultivating as we seek to age beautifully?

Thank you for that. I’m very positive, and I’m always very interested in the world and in other people. When you have a thirst for new things, you never really feel old inside of yourself.

I’m living in Paris right now in Saint-Germain-des-Prés. It’s a very old kind of neighborhood, and there is this kind of mindfulness about others that I’m enjoying so much. It’s a neighborhood with a lot of older people, and so there is this old school vibe. You hear, “Hello madam,” and there’s a kindness and politeness that is so lovely.

When we talk about beauty, sure it’s great to have perfect skin and plump lips and all that. But what do we bring when we walk into a room? I think it’s more about a smile and really looking at people. It’s wonderful to feel seen, but you also have to see people. When you find the beauty in others, I think then it helps people find the beauty in you.

That’s such a refreshing perspective. I’ve noticed that the days when I’m connecting with other people, even strangers when I’m out and about, I have so much more vitality myself. And then when I’m feeling a little bit more insular or just not extending myself, I end up feeling drained.

We’re social animals. The biggest marker of longevity is not the supplements you take, it’s not even the food you eat. It’s not the exercise, it’s your community. And this sense of connecting with others plays out in so many ways as we go about our days.

The way we open up to people, if we’re present with others, if we stand up straight and smile—all these little social cues radiate beauty more than anything else. People rarely talk about those things when they talk about beauty. But really, we want to be beautiful so that people see us and love us. And there are so many ways to do that that aren’t like, a perfect brow. As you get older, your vibe and your energy are going to be even more important because everything on the outside will change.

Building your self worth on your external appearance is a very shaky foundation. Okay, one last question before we wrap up: What’s the best beauty advice you’ve ever received?

Never deny yourself the pleasure of feeling beautiful. Whether it’s exercising, putting on makeup, or dressing up for yourself, those simple acts make you feel good and show up fully. Beauty is about joy, not obligation. And it’s something we can share with others—it’s a gift to ourselves and the world.

I love that. It’s such a great reminder to find pleasure in taking care of ourselves. Thank you so much, Garance, for sharing your wisdom and inspiration.

Subscribe to Garance’s must-read Substack here!

The post The French Beauty Code: Garance Doré on Confidence, Style, and Aging Beautifully appeared first on Camille Styles.

I’ve noticed a shift in skincare lately: people are craving a simpler skincare routine. Gone are the 10 step regimens and bathroom selfies overflowing with half-used products. Instead, we all seem to be streamlining our collections, and I for one am ready for the change.

The first step in getting back-to-basics is focusing on a few strong-but-mighty mainstays. Just like building a capsule wardrobe, creating a basic skincare routine is about investing in high-quality, multi-tasking products that work hard and play well together. Think of this as a minimalist approach to skincare—simple, effective, and entirely tailored to your skin’s essential needs.

Featured image by Michelle Nash

Your Basic Skincare Routine Starter Kit

Crafting your skincare routine starts with understanding what your skin needs. Everyone’s skin is different (and we recommend asking a derm before making any drastic decisions), so even the products in a basic skincare routine should be simple and tailored to you. A capsule skincare routine is about intentionality. By carefully selecting a few powerhouse products, you’re not just simplifying your routine; you’re giving your skin exactly what it needs without overwhelming it with unnecessary steps. Plus, you’ll save money, give your skin a break, and stop seeing your skincare ritual as a chore.

Your basic skincare routine starts here:

1. Cleanser
2. A targeted serum
3. Moisturizer
4. Sunscreen (AM)
5. Retinol (PM)

How to Choose Your Capsule Skincare Products

Building your basic skincare routine isn’t about having the trendiest products—or the most expensive ones. It’s about having the right products. Start with those top five essentials, and remember that consistency beats complexity. Your skin doesn’t need a million steps; it needs good stuff, every day. Simple but personal is always better.

Your skincare, like your wardrobe, should make you feel confident and excited. Stop dreading your routine and actually see results. Don’t be afraid to switch out products when you realize one isn’t working for you. By simplifying, you block out the noise and can tell which products in your routine could be working harder. Introduce new products one at a time and pay attention to how your skin responds. Also, don’t be afraid to adjust your routine seasonally. In time, you’ll have honed the perfect routine for you. What’s more chic than knowing exactly what you like?

Here’s how to tailor this capsule skincare starter kit to your routine.

Step 1: Cleanser

Starting with a clean slate is key for preventing breakouts, addressing texture concerns, and maintaining your glow. I love the squeaky clean feeling of a cleansed face. And while you don’t have to agonize over the “right” cleanser, the wrong one can wreak havoc on your skin. For example, if you have dry skin and you use a stripping cleanser, you’re sabotaging your routine. And if you wear makeup but your cleanser isn’t equipped to handle it? You’ll essentially be sleeping in your makeup every night.

Look for a gentle, non-stripping formula that removes makeup and impurities without leaving your skin feeling tight or dry. Cream or gel-based cleansers work for dry and sensitive skin types, while foaming cleansers are great for oily skin. Bonus points for ingredients like ceramides or hyaluronic acid that maintain your skin’s natural barrier.

Pro Tip: Choose a cleanser that does double duty. Makeup-removing capabilities mean one less product in your routine.

For Oily Skin

CeraVe Hydrating Foaming Cleansing Oil

$13.69 at Target

For Blemish-prone skin

iS Clinical Cleansing Complex

$48 at Dermstore

For Sensitive Skin

EltaMD Skin Recovery Amino Acid Foaming Cleanser

$15 at Dermstore

For Dry Skin

Dr Loretta Gentle Hydrating Cleanser

$40 at Dermstore

Step 2: Targeted Serum

Your capsule wardrobe still has to have a statement piece — to add some personality to your looks and to make you feel like you. Your serum is the statement piece of your skincare routine. This is where you address specific skin concerns like hydration, brightening, or addressing fine lines. Choose a multitasking serum to address and prevent all your skincare concerns in one product.

My go-to ingredients for real results include:

• Tranexamic acid: Brightening, fading dark marks, and addressing melasma
• Mandelic acid: Preventing breakouts, brightening, fading dark marks
• Hyaluronic acid: Hydration hero, instant plumpness
• Niacinamide: Texture, overall complexion smoothing, fading dark marks
• Peptides: Skin strengthening, skin smoothing, skin elasticity
• Ceramides: Moisturizing, barrier building
• Glycerin: Intense hydration, barrier building
• Antioxidants (Vitamins, Coenzyme Q10, Glutathione, etc): Environmental protection, barrier boosting

For oily skin

Sunday Riley B3 Nice 10% Niacinamide Serum

$55.25 at Nordstrom

For Blemish-prone skin

Sofie Pavitt Face Mandelic Clearing Serum

$54 at Sofie Pavitt Face

For sensitive skin

Tata Harper Superkind Bio Barrier Serum

$146 at Credo

For Dry Skin

Summer Fridays Jet Lag Deep Hydration Serum

$44 at Summer Fridays

Step 3: Moisturizer

Hydration is a non-negotiable. A good moisturizer is essential for literally every skin concern: smoothing your complexion, minimizing fine lines, preventing dark spots, and keeping your skin hydrated, plump, and glowy. Look for formulas that match your skin type: lightweight gel textures for oily skin, rich creams for dry skin, and non-comedogenic formulas for blemish-prone skin.

For oily skin

Neutrogena Hydro Boost Water Gel

$19.99 at Target

For Blemish-prone skin

EADEM Cloud Cushion Airy Brightening Moisturizer

$58 at EADEM

For dry skin

La Roche Posay Cicaplast

$16.99 at Target

For sensitive skin

Tower28 SOS Daily Barrier Recovery Cream

$36 at Revolve

Step 4: Sunscreen (AM)

Consider sunscreen your most important skincare investment. I’m a firm believer that if you don’t wear sunscreen, your routine is wasted. It’s a must to prevent future skin damage, maintain even skin tone, and protect against premature aging. Opt for broad-spectrum SPF 30 or higher, and choose formulas that feel good on your skin so you’ll actually want to wear them daily. Luckily, there are all sorts of sunscreens for every skin type, concern, and complexion.

For oily skin

Supergoop! Mineral Mattescreen SPF 40

$40 at Supergoop!

For blemish-prone skin

Coola Refreshing Water Plumping Gel SPF 30

$48 at Ulta

For dry skin

Isntree Hyaluronic Acid Watery Sun Gel SPF 50

$16.99 at Walmart

For Sensitive Skin

EltaMD UV Clear Face Sunscreen SPF 46

$43 at Dermstore

Step 5: Retinol

Retinol will change your life if you let it. This anti-aging powerhouse speeds up cell turnover and collagen production. The result? Brand new skin. Just make sure to start with a low-concentration, over-the-counter retinol and gradually incorporate it into your nighttime routine. It helps with everything from fine lines to uneven texture, making it a true multi-tasker.

For oily skin

Shani Darden Skin Care Retinol Reform

$32 at Revolve

For blemish-prone skin

Paula’s Choice Clinical 1% Retinol Treatment

$65 at Paula's Choice

For Dry Skin

Dr. Loretta Concentrated Firming Serum with Retinol

$80 at Dr. Loretta

For sensitive skin

BYOMA Sensitive Retinol Oil

$18.99 at Ulta

The post Overwhelmed by Skincare? This 5-Step Routine Will Change Your Life appeared first on Camille Styles.

As I write this, I can feel the effects of prolonged, poor sleep. Once every few months, everything converges upon me at once, and, despite my best-laid plans, I end up sacrificing sleep for a few days —or even weeks. Whether you have a hectic family, career obligations, or the Sunday scaries are keeping you awake, you know that poor sleep is impossible to hide. “You look tired,” is devastating to hear. And while some days there’s nothing for it but heroic amounts of concealer (shoutout to the concealers that cover without caking), the best solution is a solid beauty sleep routine.

From simple fixes like sleeping on your back to TikTok hacks like mouth taping, many small things might can improve your sleep. Sleeping deeper, breathing easier, and waking up with glowier skin is all possible by tailoring your sleep routine to your goals.

While overall sleep hygiene is important, I wouldn’t be a beauty editor if I wasn’t curious about maximizing the beauty part of beauty sleep. As I embark on my mission to reset my sleep routine, I spoke to some experts about the things we can do to maximize our beauty sleep routine. And yes, reap all the benefits.

What Your (Lack Of) Sleep Is Really Doing to Your Skin

Sleep, above all, is about repair. When you sleep, your body gets to work resetting—and one thing about me: I love a good reset. This precious time for your body earned its moniker “beauty sleep” because, as your body’s largest organ, your skin goes through a transformation during. It’s why the cardinal sin of skincare is sleeping in your makeup. And it’s why a nighttime skincare routine is one of the most beneficial things you can do for your skin health. So, at a bare minimum, make sure to wash your face and apply an overnight moisturizer! 

Your skin soaks up the nourishing products you apply at night and produces natural oils. At a minimum, you should cleanse your skin and apply your moisturizer.  Your skin is also busy repairing damage, receiving nutrients from your blood, and rejuvenating itself for the morning.

But slugging and retinol are not the only things you can do to help transform your complexion overnight. From lymphatic drainage before bed to infrared therapy, our experts recommend some possible additions to your sleep routine. Read on to discover how to optimize your beauty sleep to wake up looking refreshed. And remember: take what you need and leave what you don’t.  

Meet the Experts

Dr. Kami Parsa, Beverly Hills Oculoplastic Surgeon

Gabriel A. Sher: Chief of Acupuncture and TCM Development at ORA

Dr. Claudia Aguire: PHD + Neuroscientist

Is beauty sleep a real thing?

According to Beverly Hills Oculoplastic Surgeon, Dr. Kami Parsa: “Not getting enough sleep can affect various aspects of your appearance, including your skin, eyes, and overall facial expression, making you look tired and less refreshed.”

Dr. Parsa explains that if you’re not getting enough sleep, you might notice:

• Dark Circles and Puffiness. When you don’t get enough sleep, blood vessels under the eyes can dilate, causing dark circles to become more prominent. Additionally, fluid can accumulate under the eyes, leading to puffiness and a “tired” look.
• Paleness. Sleep deprivation can reduce blood flow to the skin, making it appear paler and less vibrant.  
• Fine Lines and Wrinkles. Chronic lack of sleep can reduce collagen production, resulting in the premature formation of fine lines and wrinkles.
• Bloodshot Eyes. Sleep deprivation may also lead to red or bloodshot eyes, which can be caused by irritation, dryness, or inflammation of the blood vessels in the eyes.
• Dull Skin. The skin’s natural rejuvenation and repair processes occur during deep sleep, so insufficient sleep can make the skin appear dull and lackluster.
• Facial Expression. Tiredness can lead to drooping eyelids, sagging mouth corners, and an overall less alert and lively appearance.
• Increased Stress. Lack of sleep can elevate stress levels, releasing stress hormones like cortisol. These hormones can negatively impact the skin’s health and appearance.
• Poor Skin Health. When you consistently lack sleep, your skin doesn’t have enough time to repair itself and maintain its natural glow.

But it’s not just about the external effects on your skin. Suboptimal sleep can sabotage your overall skin health. That means even a few good nights of sleep won’t be enough to fix it. “In addition to dark circles and puffy eyes as the first signs of sleep deprivation, skin hydration, skin barrier function, and skin elasticity are also decreased by sleep deprivation,” says Dr. Claudia Aguire.

“Getting less than seven hours or more than nine hours, waking in the middle of the night, not getting enough early morning dreaming, all of this can be considered suboptimal. So, tidying up our sleep hygiene is key to optimal health.

The Benefits of Quality Sleep

“Our bodies restore different organs at specific times during the night. To provide proper nourishment and restoration, we need to be in a deep sleep,” says Gabriel A. Sher, Chief of Acupuncture and TCM Development at ORA.

Getting a good night’s sleep is one way to approach beauty holistically. It’s not just about skincare, it’s about wellness. According to Sher, our skin sleep impacts our skin and overall well-being. “In Chinese medicine, we must care for the internal and external body Emotions, diet, sleep—these all affect the body. When our bodies are not balanced, we see physical and emotional symptoms get much worse.”

Daily Habits for Better Sleep

Your beauty sleep is built during the day. What you do affects how you sleep.

“Creating a healthy, calming bedtime ritual is super important,” says Sher. “We all know the basic concepts: stay away from your phone, don’t drink fluids too late, and don’t have stressful conversations before bed.”

Sher recommends daily, healthy habits such as:

• Set a bedtime: Keeping a consistent sleep schedule and getting up and going to bed at the same time can help your body intuitively know when it’s time for rest.
• Try journalling: If you have a lot on your mind, write your thoughts down so that your mind has time to rest.
• Practice meditation or breathwork: These can be very effective at calming the mind. I like to incorporate essential oils, like the Campo Sleep oil during my meditation or breathwork as well.
• Choose tea over wine: After dinner, before it gets too close to bedtime, I also like to have a cup of ORA’s Calming Chai herbal tea to help my mind and body relax.
• Add an extra self care step: Pairing this with a warm foot soak infused with calming bath salts is amazing on those nights when you’re feeling overstimulated.

Campo Sleep Oil

$25 at ORA

ORA Calming Chai

$25 at ORA

Calming Bath Salts

$38 at ORA

Should You “Go To Bed Ugly”

Beauty sleep has become buzzy recently thanks to social media. The phrase du jour is that you have to “go to bed ugly” to wake up looking your best. This includes elaborate overnight beauty products that work as you sleep. From face-sculpting tools to semi-permanent makeup, this practice takes beauty sleep to the next level.

Intrigued? To try the “go to bed ugly” trend, some fun habits to implement are:

• Mouth tape: This science-backed habit is a wellness hack that could transform your sleep. Mouth tape doesn’t just improve sleep quality in the short term, over time it can reduce inflammation and snatch your jawline.
• Chin straps: Want a more sculpted jawline now? Sleeping with a chin strap is the new hot girl habit that might give you a jumpscare in the mirror, but is well worth it. Pro tip: When you unwrap your chin strap, follow up with a cold gua sha to really see a difference.
• Collagen masks: Supercharge your collagen banking with an overnight collagen masks. These hydrogel masks are an upgrade to sheet masks and give you that “glass skin” effect overnight.
• Lip stain: Lip stains aren’t just for day-long wear. Use an overnight lip stain as a lip liner for long-lasting definition and a natural-looking out.
• Hair curlers: Whether you use rollers or socks, overnight heatless curls can give you the blowout look without a tedious morning hair routine or heat damage.
• Silk bonnet: To protect your hair overnight, sleep in a silk bonnet. I’ve been doing this since I was a kid and cannot imagine going to bed without protecting my curls. Bonus points if you use a hair oil underneath to strengthen your strands.
• Self-tanner: You’ve heard of contouring, but self-tanner contouring is a stroke of genius. By using overnight tanner to “paint” your contour on, you get that sculpted look without a long morning makeup routine.
• Eyebrow tint: Using an eyebrow tint solution before bed can help define your eyebrows instead of filling them in. Some people even use gentle beard dyes for their eyebrows — if it work, it works!

Seems a little extra? Maybe. But if you’re looking for a Princess Diaries style makeover overnight, this is the closest you’ll get.

Skinny Confidential Mouth Tape

$29 at Skinny Confidential

Sacheu Lip Liner

$12 at Ulta

Salty Face Tanning Water

$44 at Salty Face

Nighttime Routines for Better Beauty Sleep

While the above viral quick fixes might be satisfying to watch — or useful to try before a big event — they’re pretty unsustainable for daily life. Instead of trying to curate an elaborate overnight makeover, focus on building an effective sleep routine that gives you good, consistent results.

What does a good sleep routine look like? “For me, it means listening to what your body needs and creating routines to adhere to, so you always have time slotted for self-care.”

Dr. Aguire recommends the following evening habits to optimize your beauty sleep. Try a few at a time and see what sticks!

• Wind it down. In the evening, do more relaxing activities and get your room in the mood for sleep. Having a relaxation routine like taking a warm bath, spraying your pillows with lavender scent, or reading a book by a warm-toned light (no bright white LEDs) can set the scene for sleep onset. 
• Stay cool. Providing the optimal room temperature is a key component of healthy sleep hygiene. The National Sleep Foundation suggests that the ideal temperature is between 60 and 67 degrees, a range that takes into account different age groups. 
• Stay dark. Use darkening curtains, shades or an eye mask to create enough darkness to bump up your natural melatonin.
• Stay hydrated. Drink a little water as we lose skin hydration at night the most. Drop in a couple of Hilma sleep support if you want to ease into sleep.
• Get comfy. Depending on the weather, use natural fabrics to either keep cool or stay warm in bed so you don’t wake unnecessarily.
• Sound. Use low sound frequencies to get deeper sleep. The hypnotic tones can help you fall asleep.

OSEA Vagus Nerve Pillow Mist

$38 at Ulta Beauty

Cooling Solid Soft Performance Sheet Set

$42.49 at Target

Slip Silk Sleep Mask

$46.50 at Target

Electrolyte Mix

$23.99 at Cure Hydration

Sleep Support Capsules

$42 at Hilma

Hatch Rest Sound Machine

$59.99 at Target

More Ways to Optimize Your Beauty Sleep Routine

Try a Sleepy Girl Mocktail

Here’s a TikTok trend we can get behind. The sleepy girl mocktail is a blend of pure tart cherry juice, magnesium powder, and digestive soda like an OLIPOP. The natural melatonin and L-theanine from the cherry juice combine with the digestive powers of OLIPOP for a yummy and beautifying treat. Choose a magnesium powder that gives you glowy skin when you wake up.

Moon Juice Sleepy Magnesi-Om

$38 at Moon Juice

Dream Sparkling Water

$49 at Élevé

Take a Sleep Supplement

Sleep supplements aren’t just for getting you to sleep. The most effective options work while you’re resting to maximize your beauty sleep with nourishing ingredients and even help debloat or hydrate as you rest.

Good Night Sleep Food

$75 at Dr. Barbara Sturm

Gas + Bloat Relief

$36 at Hilma

Use a Humidifier

A humidifier combines wellness and beauty benefits. It can relieve congestion, ease allergies, and stop snoring. It also keeps your skin moisturized to prevent excess dryness as you sleep.

Wireless Facial Humidifier

$59.95 at Hey Dewy

Cloud Humidifier

$229 at Vitruvi

Do a Hair Mask

Make the most of your nighttime routine by letting a hair mask sit in your strands overnight. Choose a leave-in conditioner or a hair mask for a more intensive treatment. Or try hair oiling every other night for shinier, thicker locks.

Olaplex No.7 Bonding Oil

$30 at Ulta Beauty

Sienna Naturals Dew Magic Leave-In Conditioner

$24

Shop Now

Optimize Your Overnight Skincare

Slather on occlusive creams for slugging. Start a nightly sculpting ritual. Use a red light mask. Prepping your nighttime skincare routine to set you up for better sleep pays dividends while you rest.

Furtuna Skin Replenishing Balm

$225 at Dermstore

Higher Dose Red Light Mask

$349 at Higher Dose

The post Experts Swear by This “Beauty Sleep” Routine appeared first on Camille Styles.

Adult acne, hormonal breakouts, and stressed skin—if you’re experiencing any of these, you’re not alone. According to TikTok’s favorite dermatologist, Dr. Mamina Turegano, adult acne is becoming more common. But what if the root cause isn’t just surface-level? Many experts now explore the question: does inflammation cause acne? Your skin may be telling a deeper story about what’s happening inside your body, and inflammation could be at the heart of those stubborn breakouts. Understanding and addressing this connection can help you achieve healthier, clearer skin.

Many factors can contribute to breakouts, including stress (hello, cortisol face) and excess caffeine. But if you’ve already evaluated your habits, reduced stress, and cut back on coffee and sugar, inflammation might be the underlying cause of your stubborn blemishes. This silent saboteur could be triggering breakouts that always seem to appear at the worst moments. But what exactly is inflammation, and how can you address it? Keep reading as experts share tips for tackling inflammation to achieve glowing skin and a balanced gut.

Does inflammation cause acne?

For many of us, our bodies are out of balance. Processed foods, chronic stress, disrupted sleep patterns, and environmental toxins are part of our daily lives. And all of these things can cause skin inflammation. Your gut microbiome is probably suffering the consequences, throwing off everything from hormone regulation to nutrient absorption. Thanks to the gut-skin connection, this might be causing inflammatory breakouts.

But here’s the good news: by understanding how inflammation causes acne and making strategic lifestyle and skincare choices, you restore your natural, healthy glow.

How to Recognize Inflammatory Acne

“Inflammatory acne typically presents as red, swollen, and painful lesions which are sometimes cystic,” says Nichelle Temple, esthetician and the owner of Inderma Studio. “On the skin, inflammatory acne often leaves post-inflammatory hyperpigmentation or post-inflammatory erythema (the red or pink spots left on the skin after the acne lesion heals). Other symptoms on the skin can show as redness, warmth felt on the affected area, or itching.”

If you’re experiencing inflammation, your skin isn’t the only place it will show up. According to Nichelle, other symptoms might include:

• Fatigue
• Brain fog
• Joint pain
• Skin flare-ups like rosacea or eczema
• Digestive issues like constipation or bloating

Consult a doctor and/or dietician to confirm that inflammation is the root of your skin concerns. If it is, read on for insights from Nichelle and Dr. Mamina, dermatologist and co-founder of Beautycore, on how to reduce inflammation that’s causing your breakouts.

Gut Health, Inflammation, and Acne: How to Address It

Poor gut health impacts your skin in two main ways: disrupting your hormones to produce too much oil and keeping your digestive system from absorbing enough nutrients. Excess oil and poor nutrition lead to breakouts.

“Gut health impacts hormone regulation, including androgens, which can increase sebum production and contribute to acne development,” says Dr. Mamina. “A healthy gut is also essential for the absorption of vital nutrients for skin health, such as vitamins A, D, E, and zinc. Poor gut health can impair the absorption of these nutrients, negatively affecting the skin.”

To address gut health for inflammatory acne, experts recommend an anti-inflammatory diet. In most cases, this looks like eating a balanced array of whole foods and avoiding any ultra-processed foods. “An anti-inflammatory diet focuses on reducing inflammatory foods like refined sugars, excessive dairy, and spicy and processed foods,” says Nichelle. “Drinking spearmint tea can also be beneficial,” she adds.

Anti-Inflammatory Diet Tips

For more guidance on what an anti-inflammatory diet could look like, Dr. Mamina says: “An anti-inflammatory acne diet focuses on reducing inflammation in the body, which may help improve acne symptoms. Foods that have been found in studies to increase acne and inflammation associated with acne include processed carbohydrates and sugar as well as dairy.”

Dr. Mamina recommends:

• Whole, minimally processed foods, including a variety of colorful fruits and vegetables rich in antioxidants, vitamins, and minerals—such as berries, leafy greens, and cruciferous vegetables.
• A diet rich in fiber and healthy fats with sources of omega-3 acids like fatty fish (such as sardines), walnuts, chia seeds, and flaxseeds.
• Whole grains like quinoa, brown rice, and oats should be prioritized over refined grains, as they have a lower glycemic index that can help stabilize blood sugar levels.
• Probiotics and fermented foods, such as (dairy-free) yogurt, kefir, sauerkraut, and kimchi, can support gut health and potentially reduce inflammation.

Skincare Strategies for Reducing Inflammation

While starting with gut health will do wonders for preventing further inflammatory acne, targeted skincare is necessary to treat breakouts.

As a certified esthetician, Nichelle recommends the following additions to your routine:

• LED Therapy
• A gentle salicylic acid or benzoyl peroxide cleanser or toner to clear pores and gently exfoliate, getting beneath the surface of the skin without irritating it.
• A ceramide moisturizer to strengthen the skin barrier.
• Azelaic acid, which has antimicrobial and anti-inflammatory properties and can help lighten PIE.
• Niacinamide to help control sebum production and reduce redness.
• Antioxidant gels or serums help to soothe the skin.

La Roche-Posay

Effaclar Salicylic Acid acne Treatment Serum

$42.99 at Ulta Beauty

Personal Day

Doing The Work Acne Treatment

$36 at Personal Day

Environ

Colostrum Gel

$72 at Derma Beauty

SkinCeuticals

Blemish + Age Defense

$110 at SkinCeuticals

Vichy

Normaderm S.O.S Acne Rescue Spot Corrector

$17 at Target

Environ

Sebu-Wash Gel Cleanser

$46 at Joanna Czech

Can supplements treat inflammatory acne?

The best approach to inflammatory acne is holistic. Address your gut health with healthy foods, use a simple but targeted skincare routine, and avoid aggravating your inflammation with stress. “Managing stress, prioritizing sleep and hydration, and practicing good gut health through taking pre/probiotics while following an anti-inflammatory lifestyle can improve skin health over time,” says Nichelle.

But, to bolster your efforts, supplements can also be a solution to inflammatory acne. Inflammation is internal, so oral solutions, along with topical ones, can supercharge your efforts. Look for pre/probiotic supplements that address gut health and inflammation, as well as other gut-healthy supplements like colostrum.

Dr. Mamina, whose brand Beautycore nourishes your skin from the inside out, is passionate about holistic supplements. “Using products which include a blend of probiotics and fermented vitamins helps to maintain a balanced gut microbiome,” she says. And their benefits go beyond gut health. “This will clear skin, strengthen hair, promote new hair growth, and promote long-lasting, youthful radiance from within.”

Beautycore

Probiotic Supplement

$49 at Beautycore

Seed

Seed Daily Synbiotic Probiotic Capsules – 60ct

$59.99 at Target

Ritual

Synbiotic+

$55.99 at Target

Cowboy Colostrum

Nature’s Gold: Vanilla Colostrum

$69 at Cowboy Colostrum

The post The Inflammation-Acne Connection: How to Break the Cycle for Good appeared first on Camille Styles.

Labeling something as “trendy” often creates a negative connotation, but trends also serve as meaningful reflections of our time. They visually mark certain moments in our lives (for better or for worse) and can signal a fresh start—especially when it comes to the beauty industry. In honor of the new year ahead, we tapped a stable of beauty world experts and heavy hitters to help us sift through the best and worst of 2024 and source their best bets for 2025 beauty trends. Here’s to a little less lash extensions and DIY Botox and a little more beauty biotech and scalp skincare. 

Featured image from our interview with Mary Ralph Bradley by Michelle Nash.

The Best 2024 Beauty Trends

Here are the things that experts predict are here to stay.

More Natural Makeup

On the red carpets and award shows there is a real trend for “skin first” makeup that shows off glowing skin and enhances features. I love the embrace of individuality and not looking like the cookie-cutter “Instagram face.” – Lalais, founder Lita Cunningham

Less Lashes

It feels like many of us are recovering from the era of lash extensions, falsies, and heavy mascara. Don’t get me wrong—I love a bold lash moment, but lately, I’ve been drawn to the everyday look of healthy, natural lashes. Lashes that are curled and defined without being weighed down by layers of product feel so fresh and effortless. It’s also refreshing to finally see people’s eyes—unobstructed by an awning of oversized lashes. My go-to products for achieving this natural look are Sweed Beauty eyelash serum (great for strengthening and growth) and the Tarte eyelash curler. – Candace Marino, “The LA Facialist”

Sweed Beauty

Eyelash Growth Serum

$55 at Sweed Beauty

Tarte

Picture Perfect Eyelash Curler Duo

$22 at Target

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Scalp Care

We are closing the gap on how many more steps people are taking in their skincare routine versus their haircare routine. The simple fact is that our scalps age six times faster than the skin on our face. As a trichologist, I see firsthand the way that we are treating our scalps is a big part of this discrepancy. – Jay Small, certified trichologist, celebrity hairstylist, and Co-Founder of Arey 

Biotech Skincare

Biotech innovations allow us to harness potent, sustainably sourced ingredients from nature in a way that is both effective and environmentally conscious. The beauty industry’s demand for natural ingredients has historically led to unsustainable harvesting practices, causing deforestation, habitat destruction, and biodiversity loss. Biotechnology offers a sustainable alternative. – Whitney Clarke, founder of Habelo Beauty

“Anti-Aging” Pushback

I loved seeing some pushback against the overconsumption of anti-aging products among Gen Z and Gen Alpha, as well as the growing awareness around the importance of sunscreen. Questioning these generations’ skincare choices was a necessary step toward healthier habits. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

A Healthy Skin Barrier

Maintaining your skin barrier is essential, to not only protect the skin from environmental aggressors but to improve its resilience and hydration level. – Margaret de Heinrich Omorovicza, Co-founder of Omorovicza

SPF Makeup: A New Standard

Estheticians have always been advocates for SPF makeup, but it’s exciting to see this becoming more mainstream. Makeup brands are now creating products that not only protect your skin but also incorporate ingredients that genuinely improve skin health. This shift reflects a growing focus on achieving healthy, radiant skin rather than simply covering it up with makeup, which as a facialist, I LOVE! One standout brand in this category is Ciele Cosmetics. – Candace Marino, “The LA Facialist”

Ciele Cosmetics

tint & PROTECT SPF 50+

$44 at Ciele Cosmetics

Blush is Back

I love that blush is back. I’ve always been a huge fan of blush and never understood why people solely opted for bronzer for so many years. Everyone looks happy, youthful, and chic with the right blush. – Candace Marino, “The LA Facialist”

Skin Minimalism

In the past, many of my new clients came in with skin that had been overwhelmed by too many active ingredients, often layered without much thought to compatibility or balance. Thankfully, that’s starting to change. People are becoming more discerning, moving away from following every TikTok-driven craze and focusing instead on what works for their unique skin. It’s refreshing to see consumers reclaiming control of their skincare and prioritizing education over hype. – Matthew Miller, founder of Matthew Miller Skin

Glass Skin 

I’ve always been obsessed with the glass skin trend and never want it to fade. There’s something so captivating about a polished, almost reflective complexion that exudes health and radiance. – Candace Marino, “The LA Facialist”

Headbands

I love a classic hair accessory. The headband makes everyone look like a supermodel. – Candace Marino, “The LA Facialist”

The Worst 2024 Beauty Trends

Here’s to hoping that, like our makeup routines, Beauty Tok cleans up its act.

The DIY Skincare Craze

DIY at-home activities like making your own face masks or sunscreen. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

To that end… Matthew Miller notes: Skincare formulation is a science, and a complex one at that. Professionals spend years studying how to create products that are not only effective but also safe. This involves everything from preserving formulations properly to rigorous safety and efficacy testing. DIY skincare often overlooks these critical steps. — Matthew Miller, founder of Matthew Miller Skin

Salmon Sperm Facial

I mean, need I say more? – Dahlia Devkota, founder of Editrix

Too Many Extensions

Extensions are a fantastic tool, but the overdone, bulky looks with excessive layering seemed unnatural. –  Leo Izquierdo, co-founder of IGK Hair Care

Thin Eyebrows

I’m just traumatized by growing up in the 90s and early 2000s and tweezing the life out of my brows in middle school and high school. – Candace Marino, “The LA Facialist”

Beef Talow as a Moisturizer

Enough said.  – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

Bleached Everything

I was not here for the bleached brows and matching hair.- Chase Kusero, Co-founder of IGK Hair Care

Hair Bows

Everyone wearing bows in their hair: It’s giving cheerleading competition meets Little Bo Peep.  – Candace Marino, “The LA Facialist”

BeautyTok Trends

For example, slugging caused so many enormous breakouts and stress. While wonderful for some skin types, for oily and acne-prone skin, it can really wreak havoc on our complexion. So many tried it and were devastated with clogged pores and acne breakouts following it. It can sometimes take weeks to correct an issue that took a night or two to create. That can be incredibly frustrating and really wear on your confidence, so it’s unfortunate. – Lalais founder Lita Cunningham

The Teen Skincare Craze

It resulted in loads of unnecessary products being used on youthful skin! I believe less is more for younger skin and that it’s so important to protect the skin barrier. – Stephanie DiPisa, founder of Solara Suncare

Baby Bangs

They’ve always stressed me out. – Jay Small, certified trichologist, celebrity hairstylist, and Co-Founder of Arey 

DIY “Botox” 

There’s a fine line between innovation and gimmick. Some 2024 trends, like DIY “Botox” from flaxseeds lack scientific validation and can’t deliver meaningful results. Certain procedures, particularly those involving advanced technologies, should be left to trained professionals to ensure efficacy and safety. – Dr. Saami Khalifian from SOM Aesthetics

“Cowboy Copper”

I’m ready to see Cowboy Copper fade out and a stronger embrace of “Penny Lane Copper” take over—think Chappell Roan-inspired tones. –   Renée Valerie, Director, R+COLOR Education

The 2025 Beauty Trends We’re About to See Everywhere 

From AI to biohacking, these are the beauty trends worth investing in, per the experts.

Exosomes 

With a focus on skin renewal and regeneration, exosomes are quickly rising to the top of my skincare recommendations list. While there’s currently a lot of noise around this type of product, in the coming year, we’re going to see scientifically validated products rising to the top. – Dr. Saami Khalifian from SOM Aesthetics

Simple Skincare

We’ve already cleaned out our pantries and closets, and now we’re moving to the bathroom. People are becoming more selective about the products they use, choosing items that provide long-term benefits rather than chasing the next fad. Skin is healthier for it, but the beauty industry thrives on driving the next buy. My advice? Focus on makeup and fragrance if you want something new—grab a fun lip gloss instead of disrupting a good skincare routine. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

Skin Quality Over Volumization

The U.S. aesthetic market primarily focuses on two things: volumization typically through hyaluronic acid fillers, and control of dynamic motion, typically through Botox. In other countries like Korea, there is a much greater emphasis on skin quality. While volumization and dynamic motion softening are important pillars of a comprehensive approach to aesthetics, skin quality is equally, if not more important. – Dr. Saami Khalifian from SOM Aesthetics

Fewer Tweaks, More Surgery 

I anticipate more people choosing surgical procedures over repeated non-invasive treatments like fillers, threads, and skin-tightening devices. Consumers are starting to recognize that the non-invasive route can become a never-ending and costly cycle, sometimes leading to unwanted side effects—such as fat loss from excessive heat-based devices or scar tissue from threads—that ultimately take them further from their goals. Instead, many are opting for surgical solutions that are often more cost-effective and results-driven in the long run. – Candace Marino, “The LA Facialist”

A Focus on Regenerative Treatments and Longevity Over Anti-Aging

As functional medicine and lifelong wellness gain importance, I expect to see more emphasis on regenerative treatments that prioritize long-term skin health over quick fixes. – Dr. Heather D. Rogers, dermatologist and founder & CEO of Doctor Rogers Skincare

Medical-Grade Body Products

The days of heavily scented body products are behind us. Instead, we’re seeing a shift toward targeted, corrective skincare for the body. Brands like Epicutis, iS Clinical, and SkinBetter are leading the way with medical-grade formulas designed to firm skin, stimulate collagen, improve elastin, refine texture, and even out skin tone. This trend reflects a new mindset: treating the body with the same level of care and precision as the face. – Candace Marino, “The LA Facialist”

Biohacking

Biohacking is going to continue to play an important role in skincare in 2025. We are going to see more results-driven formulations that enhance skin longevity, supporting the skin’s natural functions at a cellular and molecular level. – Margaret de Heinrich Omorovicza, Co-founder of Omorovicza

Sandy Beige Hair

Rich, candlelit brunettes are gaining popularity, as more people recognize the beauty of embracing warmth in their hair rather than trying to eliminate it. –  Renée Valerie, Director, R+COLOR Education

The Tweakment Movement

Patients want to look refreshed, not overdone. In 2025, we’ll see a continued shift toward subtle treatments that enhance natural beauty. Botox and HA fillers will remain key players, but the approach is evolving. – Dr. Saami Khalifian from SOM Aesthetics

AI Skincare Personalization

We’ll also see even more personalization through AI, which is transforming how we approach skincare. At Habelo, we’re leading this shift with SkinMetrics, which uses AI to provide hyper-personalized recommendations tailored to each person’s unique skin needs and goals. – Whitney Clarke, founder of Habelo Beauty

More Beauty Sticks

I believe consumers are increasingly drawn to elevated convenience in their beauty routines, with products like stick formats gaining popularity across skincare, body care, and cosmetics. Their portability and satisfying ease of application make them a perfect fit for an on-the-go lifestyle, while meeting the rising demand for multitasking, simplified routines. – Lillian Tung, Co-Founder and CMO of Fur 

Bright Blonde

Bright blondes are definitely on the rise in popularity, and I’m loving it! A more refined golden hue in your blonde adds a stunning shine. – Renée Valerie, Director, R+COLOR Education

Skin Tightening

As semaglutide [Ozempic] continues to scale in accessibility, and more people are reaching their weight loss goals, they are now experiencing hollowed faces, which we saw in 2024. But in 2025, the focus will shift to sagging skin on the neck, arms, and abdomen. – Dr. Saami Khalifian from SOM Aesthetics

More Hair Texture

I think we will see more texture, focusing on natural hair textures. Classic and new shapes and haircuts, but worn with more of people’s unique texture and style. – Ashley Streicher, Celebrity Hairstylist and R+Co Collective Member

The 90s Forever

I expect to see 90s hair trends continue their ascent. Bombshell blowout curls like the famed supermodels of the 90s and straighter blowout looks like Gwyneth Paltrow in the 1998 film Great Expectations. – Julie Chung, Co-Founder of T3 

Less Clean, More Science-Backed

I think the conversation will shift from the table stakes of “clean and more sustainable” to efficacy and results. I think it’s possible to check all these boxes, and the brands that do will win repeat customers. – Stephanie DiPisa, founder of Solara Suncare

Artistic Bobs

Think: a great, edgy bob that takes into account your face shape and your individual style, so nobody looks the same. – Garren, Celebrity Stylist and Co-Founder of R+Co

The Chunky Face-Framing Braid

Retro influences meet Gen Z style for an effortlessly cool vibe. This look is best for long hair of all textures. Ask your stylist for chunky braids that frame the face, leaving the rest of the hair loose. Inspo: Hailey Bieber or Vanessa Hudgens. – Leo Izquierdo, Co-founder of IGK Hair Care

Inside-Out Beauty 

While this trend has already started, I think it will continue to gain momentum in 2025. We are just beginning to understand the connection between gut health and skin health so ingredients that maintain a healthy gut microbiome will continue to grow. – Dahlia Devkota, founder of Editrix

The post The Best and Worst Beauty Trends of 2024—And the Ones We’re About to See Everywhere appeared first on Camille Styles.

After spending your days ticking tasks off your to-do list, it’s tempting to crash at the end of the night. (Re: Scroll through a million pieces of content on your social media vice of choice.) But the nights I set aside time for a nourishing nighttime routine always help me get out of bed energized and refreshed. There’s something deeply powerful about crafting an evening ritual that lets you decompress, reflect, and prepare for restorative rest. While many of us pour our energy into maximizing those precious morning hours, it’s our nighttime habits that set the stage for tomorrow’s success. Think of your evening routine not as something simply to check off, but as a gentle transition from one day into the next.

While we might default to mindlessly scrolling or watching just one more episode of our favorite cozy show, these choices often leave us feeling depleted rather than refreshed. Creating an intentional evening practice isn’t about perfection—it’s about giving your body and mind the space to naturally wind down from the day. Read on to learn how to craft a nighttime routine that lets you do exactly that.

Featured image from our interview with Roti Brown by Michelle Nash.

The Benefits of a Nighttime Routine

Romanticizing your nighttime routine can make you excited about building healthy habits. Transforming necessary routines into cherished rituals can help you find satisfaction in the small moments—a mindset you can carry with you into the next day.

Your routine can evolve with you, adapting to different seasons of life while still providing the structure and comfort you need to thrive.

A well-crafted nighttime routine does more than prepare you for sleep—it’s a form of self-care. When we take time to properly close out our day, we set ourselves up for better sleep. A restful snooze supports hormonal balance, reduces cortisol levels, and gives our bodies the time they need to repair and rejuvenate for longevity.

How to Design Your Ideal Nighttime Routine

Two words: start small. Incorporate just one or two new habits at a time. Slow and steady is the way to sustainable lifestyle change. Listen to your body, adjust as needed, and celebrate the victories along the way as you create an evening practice that truly serves you.

Things to consider as you design your nighttime routine:

• Audit your current routine. If your current nighttime routine isn’t serving you, determine your stagnant areas. Which habits are contributing to how you want to feel? Which ones detract from your ultimate goals of rest and rejuvenation?
• Reflect on your dream nighttime routine. How would your highest self approach your nighttime routine?
• Reflect on how you want to feel. How do you want to feel at the end of the day? How do you want to feel in the morning? These questions will help shape what you include in your routine
• Try to save the day. If you always go to bed thinking you could have done more, explore the power of a dopamine menu, or determine one thing that could make the day a success. Maybe it’s making a to-do list for tomorrow, or addressing something you’ve been putting off. If one last task can relieve your anxiety, go for it.
• Slow down. Winding down means slowing down. Make sure to create space to be present and gentle with yourself.

A Sample Nighttime Routine

Everybody’s nighttime routine will look different. Depending on where you live, who you live with, and what other responsibilities you have, your nighttime routine should balance what you have to do (discipline is a form of self-care) with what you want to do. Remember: a nighttime routine should feel good. Here’s some inspiration.

6:00 pm: Have a nourishing dinner

Whatever dinner time looks like in your home—a sit-down affair with a partner and kids or a glorified charcuterie board of leftovers—do yourself a favor and treat it like a real meal time. Sit down, chew slowly, and savor every bite. I like to think of dinner as a punctuation point. Savor the moment, and set yourself up for success.

7:30 pm: Wind down with movement

Incorporating some gentle movement into your nighttime routine can help get you out of your head and back into your body. Whether you try exercise snacking or cozy cardio, there are plenty of low-impact ways to make movement a habit you don’t dread.

Gentle movement after food can also help with digestion and prevent glucose spikes. Just a lap around the block between dinner and bed can transform your evening. Do this earlier in your nighttime routine. Too much adrenaline before bed can disrupt your sleep rather than encourage rest.

8:15 pm: Do your beauty routine

Shower off the grime of the day, but make sure you take the extra step to pamper yourself. Sometimes, the shower is the only alone time I get, so I like to take some deep breaths and try micro-meditation. Being present for a moment with my hands on my heart and diaphragm helps pull me back into my body and makes me more mindful about how I want the rest of my night to go.

My nighttime beauty routine is no casual affair. If you’re like me, you have a 15-step beauty sleep routine that necessitates mouth tape and a silk bonnet. Or maybe you’re good with lip balm and moisturizer. Either way, don’t neglect your habits. Your skin regenerates overnight—whatever you feed it, it will thank you.

8:45 pm: Put away your screens

Putting your screens away an hour or two before bed has multiple benefits: reducing your blue-light exposure before bed for better sleep, signaling to your brain that it’s time to wind down, supporting your natural rhythms, and lowering your screen time.

Get a physical alarm clock and put your phone on the other side of a room or in another room completely before bed.

9:00 pm: Do the closing shift

The internet has influenced me. Now, I like to think of my last-minute chores as the “closing shift.” I wipe down surfaces, run the dishwasher, put small things away, and tidy to make a space I’m excited to wake up to.

9:30 pm: Practice gratitude

Instead of keeping my phone at my bedside, in my perfect nighttime routine, I have a journal where I do a nighttime writing prompt or jot down three things I am grateful for. Processing the day on paper can reduce anxiety by moving your mental load to the page. I also like to write some intentions for the morning so I can wake up focused and excited about the day ahead.

9:45pm: Read a few pages

Replace your nightly scroll with reading. Once you start a few pages, you’ll end up reading more than you expected while tiring yourself out for sleep.

10:00 pm: Bedtime!

Cold room? Check. Alarm set? Check. Try to get 7-9 hours of sleep per night (at least!) for your best, most restorative rest.

Don’t Underestimate Your Nighttime Routine

A nighttime routine is super underrated. We love to talk about morning routines, but don’t neglect your nighttime routine. This gentle way of easing yourself to sleep can be a powerful tool in a healthy, nourished life. After all, I’m the worst me when I’m sleepy. To bring my best self to every day, I need quality sleep. And you probably do, too. So don’t cheat yourself—take your rest as seriously as everything else.

The post How to Create a Relaxing Nighttime Routine for Better Sleep appeared first on Camille Styles.

When someone mentions biohacking, I typically want to roll my eyes. The toxic version looks like space bros and the carnivore diet. But if you look deeper, many biohacking practices are just science-backed wellness habits with a different name.

At its best, biohacking is a combination of ancient wisdom with innovative tech centered on longevity. And the new wave of beauty biohacking tailors these principles to your skin, hair, and overall glow. Often, aesthetic benefits can come alongside health benefits. Beauty biohacking is an intentional practice that keeps you looking and feeling your best for as long as possible.

Experts Uncover the Truth Behind Beauty Biohacking

Beauty biohacking is relatively new, and dermatologists are discovering new ways to promote longevity and vitality on a cellular and aesthetic level. As these innovations are tested, they make their way into products from creams and serums to beauty tech and in-office treatments.

“Beauty biohacking goes beyond traditional health and wellness, appealing to those who want to enhance energy, focus, longevity, anti-aging, and overall well-being,” says Lauren Berlingeri, Co-CEO of HigherDOSE, a brand that has been making biohacking trendy and accessible for years. “I think of it as daily bioindividual lifestyle optimizations, using technology with ancient rituals. Like personalized nutrition plans based on epigenetics or lifestyle adjustments based on bloodwork results or wearable tech biometrics.”

“I think of [beauty biohacking] as daily bioindividual lifestyle optimizations, using technology with ancient rituals.”

To uncover the latest developments in beauty biohacking to help you look and feel your best, I spoke with a range of experts—both dermatologists and beauty brand founders—about what beauty biohacking is, how to implement it into your life, and how to spot misinformation.

What is beauty biohacking?

Beauty biohacking, at its core, is rooted in implementing intentional habits that create a nourishing lifestyle. While the goal is to see changes physically, it starts with addressing internal and external concerns through daily habits that support your body’s functions.

“It’s not just about ‘fixing my face’ with interventionary methods,” says Berlingeri. “It’s about leveraging biohacking techniques to support natural beauty and slow aging at the cellular level.”

Dr. Nathan Newman, a Beverly Hills-based dermatologist, advises that beauty biohacking shouldn’t just be about following trends. Instead, your approach should be “personalized to your specific needs by recruiting your natural repair and regenerative systems to promote healthy skin and hair.”

Why You Should Try Beauty Biohacking

Dr. Shuting Hu, a cosmetic chemist and founder of Acaderma, emphasizes beauty biohacking’s proactive and preventative approach. When it comes to beauty biohacking, targeting your specific skin concerns earlier helps amplify any treatments. For example, if you’re prone to melasma or sun spots, knowing earlier can help you come up with a treatment plan before any negative effects occur.

“By understanding how the skin and body react to certain ingredients and external factors, beauty biohacking allows us to target the root causes rather than just symptoms,” says Dr. Hu. “This can include using products designed to enhance the skin’s natural regeneration process or adopting lifestyle habits that complement and amplify skincare effects.”

Beauty Biohacking Benefits

Beauty biohacking isn’t just about anti-aging—it’s about developing a deeper understanding of your skin. “With the right methods, you can achieve visible results, like improved skin elasticity, hydration, and an overall radiant complexion,” says Dr. Hu.

Dr. Newman cites the following beauty biohacking benefits:

• Reduced inflammation
• Rejuvenated skin
• Faster wound healing
• Hair growth
• Natural radiance
• Increased skin elasticity
• Boosted collagen production
• Smoother skin texture
• Improved overall well-being

“By optimizing biological processes to boost cellular health and resilience to environmental stressors, beauty biohacking addresses the underlying causes of aging rather than merely masking imperfections,” he says.

How to Start Beauty Biohacking at Home

To get the most from this practice, incorporate what works for you into your lifestyle. “By being lifestyle-oriented, you’re more likely to achieve natural beauty that stands the test of time,” says Berlingeri.

If you’re curious about getting started, she recommends starting small, now. “Start with a cold water rinse in the morning to reduce puffiness and tighten pores, followed by a facial massage using a jade roller or your hands to boost circulation and sculpt your face.”

Focusing on hydration—from every angle—helps boost that lit-from-within glow. “Electrolytes, a good hydrating serum, and sleeping with your head elevated to reduce fluid buildup and puffiness,” says Berlingeri.

From new science-backed products to must-try treatments, beauty biohacking is also a way to experiment with the latest the skincare and wellness worlds have to offer. Biohacking can look different for everyone, and it’s about finding what’s right for you.

The Latest Beauty Biohacking Treatments

According to Dr. Newman, the latest beauty biohacking treatments include “collagen-stimulating therapies, light therapy, nutrient supplementation, stem cell-based treatments, and regenerative skincare products.”

In-office beauty biohacking treatments are also gaining traction. Ahead, discover the dermatologist-approved trends worth exploring.

Stem Cell Therapy

Stem cells are self-renewable cells, and they’re making waves in the aesthetics space. Dr. Newman has been using them in beauty treatments for over 20 years in his Stem Cell Lift procedure. Unlike artificial fillers, the procedure enhances cellular health and supports ongoing rejuvenation.

“By harvesting and injecting stem cells from your own fat tissue, this procedure regenerates the tissues as it stimulates collagen production, repairs damaged tissue, and improves skin tone and texture.”

From stem cell serums to microneedling treatments with stem cells, they can be incorporated into many different parts of your routine to boost radiance and turn back the clock.

Act+Acre

Mini Stem Cell Scalp Serum

$55 at Act+Acre

Symbiome

The Answer Serum

$200 at Dermstore

Collagen-Stimulating Treatments

You might have heard of the vampire facial, which uses samples of your own blood to boost collagen production, repair damaged cells, and enhance elasticity. The secret is Platelet-Rich Plasma (PRP) and Platelet-Rich Fibrin (PRF), biohacking methods that use platelets, the body’s natural healing factors, to rejuvenate skin. They are also more effective when paired with exosomes.

“Platelets are the first responders to injury, and thus the best source of messages to respond to an injury,” explains Dr. Mary Lupo, board-certified dermatologist, cosmetic educator, and trainer. In her practice, she uses platelets to improve and renew aging or inflamed skin. Patients see improved texture, decreased redness, and increased dewiness.

( plated ) Skin Care

Hair Serum

$379 at ( plated ) Skin Care

( plated ) Skin Care

Intense Serum

$258 at ( plated ) Skin Care

Light Therapy

You’ve heard of red light, but that’s not the only way to use light to biohack your beauty routine. Dr. Newman breaks down the nuances between these different types of light.

• Red light penetrates deeply to stimulate collagen production, reduce inflammation, and improve skin texture, making it popular for anti-aging and healing.
• Green light focuses on calming and balancing, helping to reduce hyperpigmentation and even out skin tone.
• Purple light, a combination of red and blue wavelengths, addresses acne and blemishes by reducing bacteria while promoting skin repair and soothing irritation.

HigherDOSE

Red Light Mask

$349 at HigherDOSE

Omnilux

Contour Glove

$345 at Omnilux

Skin Gym

Revilit LED Light Therapy Wand

$79.99 at Skin Gym

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Pulsed Electromagnetic Field (PEMF) Therapy

PEMF Therapy is used in beauty treatments to reduce free radicals and promote relaxation. The low-frequency electromagnetic pulses stimulate skin rejuvenation and overall wellness. This non-invasive treatment can be used for everything from chronic pain to depression.

HigherDOSE PEMF Pro Mat

$1,295 at HIgherDOSE

Hot & Cold Therapy

Hot and cold therapies are, no pun intended, super hot right now. Both treatments popular for biohacking because they’re super accessible. Anyone can start their day with a cold shower or work up a sweat. As a beauty biohacking method, they’re great for detoxification and glowing skin all over. If you want to take it up a notch, Dr. Newman explains what to try.

• Infrared Saunas. These saunas use infrared light to penetrate the skin, promoting detoxification, improving circulation, and enhancing skin health.
• Cryotherapy. Exposing the body or face to sub-zero temperatures can reduce puffiness, enhance circulation, and tighten pores.
• Cold Plunge. Cold plunging (immersion in cold water) triggers the release of endorphins and norepinephrine which can boost mood, increase mental clarity, strengthen the immune system, support fat loss by activating brown fat, and enhance overall energy levels.

Dr. Newman advises consulting a doctor before trying hot and cold therapy as both treatments are not for everyone.

HigherDOSE

Infrared Sauna Blanket

$699 at HigherDOSE

Solawave

2-in-1 Skincare Mini

$89 at Solawave

GESKE

Cool & Warm Face and Body Massager

$19.95 at GESKE

Supplements and Nutrients

According to Dr. Newman, “Antioxidants (vitamin C), mitochondrial support (NAD+), and senolytics (quercetin) are popular in beauty biohacking for their role in supporting skin structure and fighting oxidative damage.” Dr. Hu is also a fan of NAD+, which is one of the latest wellness and beauty biohacking trends. “NAD+ treatments help boost cellular repair and slow visible aging signs,” she says. Supplements are an easy way to ease into beauty biohacking by supporting your body and optimizing your glow.

TRU Niagen

TRU Niagen

$49 at Tru Niagen

Cymbiotika

Liposomal Vitamin C

$62 at Cymbiotika

AG1

AG1 Subscription

Get a FREE one-year supply of AG Vitamin D3+K2, plus five AG1 Travel Packs with your first purchase of AG1!

$79 at AG1

The post The Beauty Biohacking Trends That Will Change Your Beauty Game appeared first on Camille Styles.

Caffeine has experienced a bit of a PR revamp over the past few years. Your morning coffee ritual is just as likely to be a hot girl walk to your local cafe (complete with an obligatory treat) as it is to be whisking matcha at home. Clean caffeine is making the dreaded afternoon slump a thing of the past. Newcomers like the Chagaccino (mushroom coffee, IYKYK) and other healthy energy drinks provide functional benefits like hydration-friendly electrolytes and stress-busting adaptogens. But caffeine, no matter how clean, still has its impacts on the body—from your gut to your skin.

Caffeine and Skin: What an Esthetician Wants You to Know

Caffeine has been known to affect estrogen, anxiety, and, of course, sleep. But there’s also a link between caffeine and skin. It can exacerbate gut issues, leading to breakouts, and also increase skin sensitivity. But do you have to give it up completely to achieve that vital glow?

Plenty of myths surround caffeine and skin. For answers, I consulted Danuta Mieloch, a celeb-approved esthetician, to find out if my daily ritual is dulling my skin—and what I could do about it.

Danuta Mieloch

Danuta Mieloch is an award-winning esthetician, entrepreneur and founder who is known for her mastery of skincare and compassionate approach, helping thousands of clients care for their complexions over 30 years.

Does caffeine affect your skin?

“Caffeine can have both positive and negative effects on the skin,” says Mieloch. “It can temporarily reduce puffiness, tighten the skin, and improve the appearance of under-eye circles when applied topically.” That’s why we’re seeing so many coffee-inspired products on our shelves—from eye gels to serums. But what about drinking coffee?

According to Mieloch, when it comes to caffeine, there is too much of a good thing. “When consumed in excess, caffeine can lead to dehydration, which diminishes your skin’s ability to stay moisturized, making it look dull, dry, and more prone to fine lines.”

If you have sensitive skin, caffeine can also be a trigger. “It can contribute to inflammation, especially in those with sensitive skin.”

The Caffeine-Gut Health Connection

Spend enough time around us here at Camille Styles, you’re gonna encounter some talk about gut health. Gut health impacts key pillars of wellness, from your mood to your skin. And because coffee can affect your gut, it can also affect your skin.

“Caffeine can affect gut health and disrupt the delicate balance of bacteria in the microbiome, leading to potential skin problems like acne, irritation, or rosacea,” says Mieloch. “Gut health is closely tied to skin health, and an inflamed or imbalanced gut can show up on your skin in the form of breakouts or redness.”

Shop Gut Health Supplements

Arrae Bloat

$55 at Arrae

Seed Daily Synbiotic Probiotic Capsules – 60ct

$59.99 at Target

Signs Caffeine Could Be Affecting Your Skin

So, you’re suspicious that caffeine might be the root of your skin woes. How can you be sure? While we always recommend consulting a dermatologist, there are some signs you might be able to spot at home.

An increase in dryness, dullness, or irritation. “Over-consumption can dehydrate your body and skin,” says Mieloch, “leading to a lack of moisture. You might also see signs like increased breakouts or redness, particularly if it’s disrupting your gut health or elevating your stress levels.”

Lack of quality sleep. If you’re using caffeine to support your busy schedule, not getting enough beauty sleep might be getting to you. “Dark circles and puffiness could worsen with caffeine-induced sleep disturbances. If your skin is inflamed or sensitive, cutting back on caffeine could help calm it down.”

Should you do a caffeine detox?

Cutting out caffeine completely might seem drastic, but it’s not impossible. Even a temporary reset—like Dry (Coffee) January—might provide insight into how your caffeine intake is affecting you in different ways.

“Reducing or eliminating caffeine for a period allows your body to reset, restoring hydration and improving sleep quality—both of which are crucial for healthy skin,” says Mieloch. “It may also help reduce inflammation and restore a healthier gut environment.”

But don’t worry, your matcha or cold brew doesn’t have to go… at least not completely. “If a full detox feels too extreme, consider reducing your intake gradually and monitor the impact on your skin and energy levels.”

How to Reduce Caffeine’s Impact on Your Skin—Without Giving It Up

Mieloch’s take: “If you’re not ready to give up caffeine entirely, focus on moderation.” It’s all about balance. “Balancing caffeine intake and maintaining a good skincare routine help mitigate these effects.” Her biggest tip? Hydration. Balance your coffee or tea intake with plenty of water throughout the day. For every cup of coffee, try to drink an additional glass of water to counteract the dehydrating effects.

Shop Hydrating Supplements

Hilma Stomach Recover + Hydrate

$15 at Hilma

Cure Hydration Electrolyte Drink Mix

$23.99 at Cure

Incorporate hydrating skincare products (such as Danucera’s Cerabalm) into your skincare routine to keep your skin moisturized and resilient. Of course, maintaining a healthy sleep schedule and diet will help support skin health from the inside out.

Danucera Cerabalm

$95 at Danucera

Versed Dew Point Moisturizing Gel Cream

$14.99 at Versed

Summer Fridays Jet Lag Deep Hydration Serum

$44 at Summer Fridays

The post Tired of Dull Skin? It Could Be What You’re Drinking appeared first on Camille Styles.

I can’t gate-keep this anymore: glutathione IVs are the self-care habit that has changed my life. As a wellness devotee living in Los Angeles, I get exposed to a lot of new “miracle” ingredients, products, and rituals. Honestly? Many are duds, but some work their magic, and I become hooked. So when I heard about the benefits of glutathione, I got curious.

Featured image from our interview with Inge Theron by Teal Thomsen.

My Experience With Glutathione

Known as a game-changing detoxifier, glutathione is starting to pop up everywhere, most notably through glutathione injections in the form of 15-minute IVs. Like other popular expert-approved supplements, glutathione is naturally occurring. Your body already makes it, uses it, and knows what to do with it. This guarantees efficacy, unlike synthetic solutions or corrosive detox agents (apple cider vinegar… never again).

I got into glutathione pushes after a season of vacation-fueled indulgence to help jumpstart a wellness reset. Instead, I got something better: an all-star addition to my morning routine that decreases inflammation, supports my body’s natural detox process, and even helps deal with hyperpigmentation from the inside—yes, really!

Glutathione is the body’s most powerful antioxidant. It’s often called the “master detoxifier,” according to Dr. Patel, founder of Auro Wellness and author of The Glutathione Revolution. At the forefront of making glutathione a trend, Dr. Patel has been researching glutathione since 1999 and was one of the producers of IV and liposomal formulations. He’s a key figure behind the trend of glutathione injections, and he gave me insights into all things glutathione and why you should incorporate it into your routine—stat.

Dr. Nayan Patel

Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body.

What is glutathione?

“Glutathione (GSH) is a naturally occurring tri-peptide amino acid (protein) that is produced in every cell of our body and is often referred to as the Master Antioxidant and Master Detoxifier,” says Dr. Patel.

In other words, it’s how the body naturally detoxes, neutralizing free radicals and flushing out toxins. More and more people are supplementing their glutathione levels through glutathione injections or liposomal supplements to support the body’s natural detox process and help prevent disease. Some of the benefits of this include:

• Prevents premature signs of aging
• Promotes cell proliferation (aka, the creation of more cells)
• Boosts immunity
• Detoxifies toxins
• Brightens skin and erases hyperpigmentation
• Neutralizes free radicals, which cause oxidative stress and can cause diseases

Benefits of Glutathione Injections

“Traditionally, injections of nutrients are expected to have superior absorption,” says Dr. Patel. Instead of having to absorb low percentages of all those good ingredients by slathering on a cream or chewing on a gummy supplement, your body can get a higher dose more efficiently. “The advantage of glutathione injection is its potential to bypass the harsh conditions of the stomach and provide benefits such as neutralizing free radicals.”

Because of this, glutathione injections are in high demand, mainly through IVs. The 15-minute “Glutathione Push” IV service is popping up at many health clinics. Suddenly, glutathione injections are more accessible, affordable, and efficient than other hour-long IVs (which can be double, if not triple, the price). Don’t get me wrong, I like to combine my glutathione IV with a collagen and hydration IV occasionally as a treat, but a Glutathione Push has become my holy grail.

Glutathione Injections vs. Liposomal Glutathione Supplements

IVs aren’t the only way to experience the benefits of glutathione. “Many people opt for IV glutathione as well to enhance their health and well-being,” says Dr. Patel. “There are other alternative methods available that can provide similar, if not better, results in improving overall health and longevity.”

Another popular way you can supplement glutathione? Liposomal glutathione packs. They’ve been popping up by the counter at Erewhon and other health stores. In other words, they’re wellness-girlie-approved.

“Liposomal glutathione has some protection for the harsh digestive tract,” says Dr. Patel. However, he notes that the impact doesn’t last as long. That’s why liposomal glutathione supplements are great to take daily. Adding them to your morning supplement routine can give you your daily boost of glutathione.

Can you apply glutathione topically?

We’re big fans of antioxidant-rich skincare, and luckily, glutathione is finally making its way into skincare formulations. Dr. Patel approves, saying that recent technology has shown “great promise in delivering glutathione topically.”

Like other antioxidants, applying glutathione is a great option for brightening the skin, targeting signs of aging (like pigmentation and fine lines), and building your skin barrier.

The Best Glutathione Products

Ready to add glutathione to your routine? While you’re waiting for your next round of glutathione injections, we recommend exploring the best glutathione products to add to your routine.

Auro Wellness Glutaryl+ Spray

This refreshing mist not only hydrates and rejuvenates the skin, but it also harnesses the power of glutathione to promote a radiant complexion, making it a perfect addition to any skincare arsenal.

$199.95 at Auro Wellness

Cymbiotika Liposomal Glutathione

Glutathione in a delicious, easy-to-supplement form? Sign me up. It not only enhances skin clarity and radiance but also aids in detoxification, making it an essential addition to my daily beauty routine.

$88 at Cymbiotika

Thorne Glutathione-SR

Thorne’s Glutathione-SR is a standout supplement that delivers sustained-release support for antioxidant levels in the body. I’ve found it to be a game-changer for enhancing my skin’s glow while promoting overall health and vitality.

$49 at Thorne

Agent Nateur Holi (mane) Hair, Skin & Nails Daily Supplement

These are my go-to for promoting luscious locks and radiant skin. With a thoughtful blend of vitamins and herbs, I’ve noticed a visible difference in my skin’s glow after incorporating them into my daily routine.

$99 at Dermstore

Paula’s Choice 25% Vitamin C+ Glutathione Clinical Serum

This powerhouse formula not only brightens my complexion but also helps reduce the appearance of dark spots, leaving my skin looking more radiant and even-toned.

$65 at Dermstore

Perricone MD Essential Fx Acyl-Glutathione Rejuvenating Moisturizer

With a rich, creamy texture that not only leaves my skin feeling plump and supple, this gel boasts a potent blend of antioxidants that helps combat fine lines and promotes a youthful glow.

$105 at Dermstore

PCA SKIN Pigment Gel

PCA SKIN Pigment Gel is a standout in my skincare routine for targeting dark spots and uneven skin tone. Its potent formulation combines hydroquinone and brightening agents to effectively lighten hyperpigmentation, leaving my complexion looking clearer and more radiant with consistent use.

$90 at Dermstore

The post Glutathione Is a Skincare Game Changer—And the Wellness Girlies Are Obsessed appeared first on Camille Styles.

If someone hasn’t told you lately: cellulite is entirely normal—and more common than you probably think. In fact, research shows that between 80% and 90% of all women who’ve gone through puberty have cellulite. (That’s compared to less than 10% of men.) Despite what common myths might have you believe, for many people, cellulite is an inevitability of life. However, it’s also natural to want to reduce the appearance of cellulite or mitigate its development, especially as you age. While genetics play a role, there are a few tried-and-true strategies for dealing with stubborn cellulite. The latest trend? Cupping for cellulite—and yes, we’re obsessed.

Brooke Taylor LAc, MAcOM

Brooke created The Road in Austin, Texas to share her experience in holistic skincare, acupuncture and Chinese medicine to nurture our own innate healing responses. Previously an esthetician and global skincare educator and brand manager, she pursued her masters in Chinese medicine to help heal others on a deeper level.

What is cupping?

While skin-tightening creams and oils can help improve skin elasticity and sometimes can reduce the appearance of cellulite, you’ll get the most significant results by going beneath the skin. Treatments like lasers and lymphatic drainage are common to reduce cellulite. In recent years, cupping has emerged as the latest trend, drawing on ancient medicine.

To learn all about cupping, I spoke with Brooke Taylor, founder of The Road in Austin and an expert in holistic skincare and Chinese medicine. “90% of women have some cellulite, including athletes. I would look at this as a normal body response that does not require eliminating—we almost all have it. If it bothers you, cupping is a highly inexpensive and accessible way to minimize the appearance. Otherwise, embrace your dimple!”

Taylor notes that cupping has been used for centuries in Chinese medicine. However, its application is now more widespread, with many cultures leaning on cupping to decompress muscle and tissue. The technique involves applying a cup or vessel that creates a vacuum when applied to the skin. “There are many kinds of cupping, but we usually perform sliding cupping to address cellulite.”

Cupping Benefits

“Cupping was originally utilized for certain diseases and conditions but gained popularity in Western culture when athletes began cupping for post-workout recovery, and celebrities were showing their cup marks,” says Taylor. But you don’t have to be an athlete to benefit from cupping. In fact, almost everyone could benefit from a session, she notes.

“There are so many health-related applications for cupping, but most people would benefit from a body session to help with muscle tension. It can be highly relaxing, help the nervous system, and increase mobility.”

What causes cellulite? And how can cupping help it?

Cellulite is genetic, but there are additional factors that can contribute to its appearance. Some things are inevitable, like aging, but others, like a sedentary lifestyle, can exacerbate the appearance of cellulite.

“Take care of your overall health—hydration and minerals, healthy fats and collagen-producing foods, hormone balancing, and sleep. Protect your skin from sun damage or drying out; sun damage thins the skin and breaks down elastin and collagen, which can make the appearance more visible.”

How to Use Cupping for Cellulite

Thanks to social media, cupping for cellulite has become the newest trend. “Cupping is certainly mainstream now for helping the appearance of cellulite,” says Taylor. As it turns out, this is one of those viral trends that actually has merit.

“Cupping therapy can improve the appearance of cellulite to some extent by increasing circulation, both vascular and lymphatic, where weakened connective tissue creates the dimpled effect. The negative pressure produced by the cups draws the skin and other tissues upward, helping to drain accumulated fluids, toxins, and certain lipids from the area. We are also working with bound fascia, which usually occurs when sitting for long hours.”

While you will probably feel a difference after one session, reducing visible cellulite takes a change in the tissue and your overall circulation. “In the professional world of cupping for cellulite, we usually recommend a series of six sessions for best results,” says Taylor. “The first session can create soreness as the fascia is addressed, and the insertions and attachments of muscle are lengthened with the cupping strokes. [The appearance of cellulite] will lessen with ongoing sessions as the tissue begins to function more efficiently and circulation improves.”

Can you do cupping for cellulite at home?

If you want to get the benefits of cupping at home, treatment can be effective—as long as you’re consistent. “At-home cupping can be effective, especially performed with techniques and a strategy for addressing the fascia and associated lymphatics.”

At-home cupping is also a good way to supplement in-office treatments between sessions. “It is hard to match the thoroughness and skills of a practitioner performing this service for you, but at-home care in between sessions or after a series helps maintain your results.”

To get the most out of your at-home treatments, Taylor shares this advice: “For best DIY results, apply oil to the area for a smooth glide of the cups. The pressure should be strong but comfortable. You should move slowly, giving the tissue time to respond. A few times a week is sufficient, giving tissues time to recover and the fluids to move and absorb.”

Other Techniques to Consider

Cupping for cellulite often works best when combined with other treatments. Together, they work to train your skin tissue and retain elasticity. “Some find dry brushing prior to cupping helps by encouraging circulation,” says Taylor.  

Red light therapy—which is popular for helping you achieve glowy skin—can also have some effect on cellulite. “We use this in my clinic at The Desert Canary post lymphatic massage therapy, cupping, myofascial massage, or wood therapy massage, all of which can help cellulite. If you are exploring the technology of red light for facial results with home use, you might consider a panel of lights so you can multitask its use for the legs and arms.”

• Red Light Therapy. By increasing collagen production and blood flow, red light therapy can gradually reduce the appearance of cellulite
• Microcurrent Technology. Microcurrent helps stimulate circulation, preventing the stagnation that causes cellulite.
• Fascia Therapy. Fascia-blasting is a manual method to loosen the fascia, to help reduce pain and cellulite.
• Myofascial Massage Therapy. This massage technique is used to help break up fat deposits and reduce inflammation.
• Health Nutrition/Collagen Support. Focusing on your nutrition and adding collagen supplements to your routine can help prevent the skin loosening that can cause cellulite.
• Vibration Plate. Vibration therapy can help with circulation and reduce cellulite by training and tightening your muscles.
• Movement. Regular movement can prevent stagnation, promote circulation, and reduce cellulite. Getting those 10,000 steps a day can go further than you think.

The post This Ancient Skin Therapy Is One of the Best Treatments for Cellulite—An Esthetician Explains appeared first on Camille Styles.

Sometimes, I feel like my face needs a shot of espresso. Even when I get that coveted eight hours of deep sleep, my skin doesn’t get the memo. (I wake up fearing a few unsolicited “you look tired” comments.) But unlike dry skin or oily skin, dull skin isn’t a permanent skin type. It’s something you can change with the right skincare routine and lifestyle shifts. In pursuit of the lit-from-within glow, I spoke to board-certified dermatologist Dr. Laura Scott about how to ditch dull skin for good.

Dr. Laura Scott

Dr. Laura Scott is a board-certified dermatologist who specializes in adult and pediatric dermatology. She served as the Associate Director of the Skin of Color Division at the University of Miami and now treats both medical dermatologic and cosmetic skin concerns at Scott & Co. Skin in San Diego. She graduated from Harvard Medical School, where she not only discovered her passion for dermatology, but also entrepreneurship.

What Causes Dull Skin

“Dull skin most often refers to skin that just doesn’t glow and looks flat, sometimes even dry,” says Dr. Scott. “At the skin level, this is often due to a build-up of dead skin cells, decreased water content in the skin, or reduced circulation in the face (and often a combo of these)!”

External factors cause dull skin. It’s your body telling you something needs to shift. If your skin is dull, try auditing your lifestyle and your skincare routine to see what’s missing.

According to Dr. Scott, common causes of dull skin include:

• Aging. As cell turnover slows down, elastin and collagen production decreases—and so does your natural glow. Try taking a collagen supplement and implementing skincare products that increase cell turnover.
• Nutrition. You really are what you eat. Excess sugar and caffeine are common culprits that cause dull skin. (Guilty!) Glowy skin starts in the gut. By prioritizing gut health and even taking gut health supplements, you can promote overall vitality.
• Lifestyle habits. Factors like smoking, tanning, or overindulging in alcohol might be sabotaging your skin. External factors like pollution and sun exposure can also dull your complexion. Protect yourself from the environment with antioxidants and, of course, sunscreen!
• Your skincare routine. Doing too much or too little can cause dry skin. Over-exfoliating or using the wrong products for your skin can strip it of its natural glow. But an inconsistent skincare routine or one that doesn’t address your skin concerns can also lead to dull skin. A good skincare routine doesn’t have to be complicated—it just has to be right for you.

Lifestyle Factors That Can Help Treat Dull Skin

“Lifestyle can often be the hardest thing to change,” says Dr. Scott. But it often makes the biggest difference. “Vacation skin is a real thing!” That’s why, when we are relaxed and living slower, your skin glows. Think of how you can bring that vacation mindset to your daily routine—not just for brighter skin but for a more enjoyable life!

For healthy, glowy skin, Dr. Scott recommends “incorporating regular exercise, getting enough good sleep, reducing stress, and, of course, eating healthy.”

The Best Skincare Routine for Dull Skin

Dull skin probably won’t go away with just one product. Dr. Scott recommends a holistic approach that targets all the causes of dull skin. By adopting a skincare routine and lifestyle habits that promote skin health, you’ll definitely see a difference.

Dull skin skincare routine

• Gentle chemical exfoliation. From scrubs to serums and cleansers, this step is essential to “reduce the build-up of dead skin cells,” says Dr. Scott. “A gentle chemical exfoliant can be used a few times a week. Lactic acid is a great option, or if using a stronger acid like glycolic, you can incorporate it into a cleanser. Mandelic acid is another personal favorite.”
• A good moisturizer. Look for one that provides hydration to help plump the skin.

Habits for glowy skin

• Diet. Focus on supporting your gut health to promote glowy skin.
• Regular exercise. Consistent movement can help promote better circulation.
• Supplement. For hydration and glowy skin, consider wellness supplements that can support skin in holding and retaining moisture.

The Best Products for Glowy Skin

Ready for year-round vacation skin? Taking a health-first approach to your skincare routine will support a glowy complexion. But don’t be too eager—overdoing it can cause as much harm as not doing enough. Balance is key, and so is choosing a routine you can stick to. Here are the best dermatologist-recommended picks and beauty editor-approved treatments for dull skin.

Triple Product Array Columns

Sunday Riley Good Genes

$85 at Ulta Beauty

Dermalogica Glycolic Cleanser

$38 at Dermalogica

Kiehl’s Ultra Facial Cream

$67 at Kiehl's

Tatcha Indigo Overnight Repair

$98 at Tatcha

Ritual HyaCera Supplement

$54 at Ritual

Sofie Pavitt Clean Clean Mandelic Acid Cleanser

$34 at goop

Furtuna Skin Triple Active Exfoliator

$40 at Furtuna Skin

Versed Weekend Glow Overnight Brightening Mask

$19.99 at Versed

Topicals Faded Serum

$38 at Topicals

Vintner’s Daughter Active Botanical Serum

$195 at Vintner's Daughter

Dermalogica Biolumin-C Night Restore Serum

$98 at Dermalogica

Flamingo Estate Manuka Rich Cream

$48 at Flamingo Estate

Supernal Cosmic Stone Xiuyan Jade Gua Sha

$68 at Supernal

The post Dealing With Dull Skin? Steal These Derm-Approved Tips for a Radiant Glow appeared first on Camille Styles.

As you read this, you’re losing collagen. After the age of 25, your body loses 1-1.5% of its collagen reserves every year. And when collagen—the primary protein that keeps skin firm, lifted, and smooth—is gone, it’s gone for good. “Imagine a wool sweater that you’ve had for years. With each wash, the fibers of the sweater can break down and lose their original structure,” says Heather Hickman, VP of Education at Dermalogica. “Similarly, as collagen production declines, the skin loses its firmness and begins to sag.”

As we lose collagen, wrinkles set in, and fine lines develop. And while you can’t get that lost collagen back (depressing, I know), there are strategies to prevent collagen loss in the first place. To maximize your collagen reserves, a new trend has emerged: collagen banking. It’s a buzzy new beauty trend that encourages optimizing your lifestyle and skincare routine to “bank” as much collagen as possible.

Featured image from our interview with Roti Brown by Michelle Nash.

Collagen Banking: Why the Pros Recommend This Skin-Plumping Practice

From collagen skincare products to collagen supplements and collagen-promoting wellness habits, I spoke with Hickmans about how to make collagen banking part of your daily routine. If you’re past your quarter-life crisis and looking for ways to keep your collagen stores strong, read on.

Heather Hickman

Heather Hickman is the Vice President of Education at Dermalogica, where she has spent over 20 years contributing to the brand’s advanced education of skin therapists. She began her journey with Dermalogica and The International Dermal Institute as a licensed skin therapist and educator.

What is collagen banking?

Collagen banking is a proactive skincare approach where you try to keep as much of your collagen as possible, while helping promote collagen production. “We know the rate and quality of collagen production begins to slow as we age and is accelerated by environmental and lifestyle factors,” says Hickman. “The aim, therefore, is to protect and preserve the skin’s collagen today, so you have more for tomorrow, just like storing it in a bank for future use.”

Unlike many buzzy beauty trends, this one is expert-approved. There are many ways to stimulate collagen, but Hickman recommends focusing on the three Ps:

• Promote: From supplements to collagen-based skincare, you can promote collagen by ingesting it or using ingredients that accelerate cell turnover. According to Hickman, “Incorporating active ingredients into a daily skin health product that encourages the production of new collagen and protects existing collagen from degeneration will effectively slow down the signs of aging associated with collagen loss such as loss of structure, skin sagging, and wrinkles.”
• Preserve: Reduce “external factors and lifestyle choices such as sun exposure, pollution, stress, and poor diet. I like to refer to these as ‘collagen thieves’ that can further reduce our collagen production,” says Hickman. Preserve collagen by avoiding lifestyle factors that break down collagen.
• Protect: Nourish your skin to protect your skin barrier and your existing collagen reserves.

5 Ways to Make Collagen Banking a Part of Your Routine

As with many wellness and beauty practices, the key to collagen banking is making it a part of your routine. The idea is that if you stack your day with collagen-friendly habits, you can retain as much collagen as possible. Don’t worry: it’s not as intimidating as may sound. By optimizing things you already do—like your skincare routine or daily nutrition habits—you can promote collagen production and prevent collagen loss.

Explore collagen supplements

Collagen products are everywhere for a reason—they promise glowing, youthful skin. But they do more than give you a superficial boost, they also stimulate collagen production and might even help stimulate elastin and other vital proteins. Designed to be easily integrated into your routine, collagen supplements are a low-effort way to start collagen banking.

You can also supplement your collagen intake with what you eat. Start your day with bone broth or incorporate collagen-rich foods into your diet. Try these nutritionist-approved picks:

• Foods high in vitamin C like citrus fruits, tomatoes, bell peppers, leafy greens, and broccoli. 
• Prioritize omega-3s with fatty fish (tinned fish girlies get it), avocados, walnuts, chia seeds, flax seeds, and eggs.
• Foods rich in zinc and copper like shellfish, grass-fed beef, nuts, and beans.

The Beauty Chef Collagen Inner Beauty Boost

$50 at The Beauty Chef

Trywell Collagen Gummies

$19 at Trywell

Spoiled Child E27 Extra Strength Liquid Collagen

$55 at Spoiled Child

Add collagen to your skincare routine

Good news: you don’t need to adopt a complicated skincare routine to try collagen banking. You can optimize even the most streamlined skincare routine to both prevent collagen loss and protect the collagen you already have.

“Daily use of at-home products designed to bank collagen and promote natural collagen production is a must for anyone looking to combat the signs of aging,” says Hickman. “Easy-use products such as serums are a great way to incorporate collagen banking ingredients as this allows you to still layer protective SPF over the top and use day and night.”

Shop Collagen Skincare

Dermalogica Pro-Collagen Banking Serum

$89 at Dermalogica

The INKEY List Collagen Peptide Serum

$12.80 at The INKEY List

Naturium Multi-Peptide Serum

$29.49 at Target

Use antioxidant-rich skincare

Adding collagen-based products to your skin is one thing, but here’s the secret: it’s even more effective to use ingredients that help stimulate natural collagen production and prevent further collagen breakdown.

Antioxidants are some of the most effective ingredients for collagen banking. They combat oxidative stress—a major factor in premature signs of aging and collagen loss—and are even said to help boost the efficacy of collagen. Vitamin C and trehalose are some of the best antioxidants to look for.

This is especially important at night, when the day’s impurities are wreaking havoc on your skin. “Have a good double cleansing routine night and day to remove pollution and impurities from the skin that trigger enzymes to degrade your collagen,” Hickman notes.

Dam Dam Citrus Glow Vitamin C Hyaluronic Serum

$68 at Dam Dam Tokyo

Kate Somerville MEGA-C 30% Vitamin C Brightening Facial

$72 at Kate Somerville

Superegg Vitamin Collective Vitality Elixir Serum

$65 at Superegg

Try non-invasive skin treatments

Consider trying treatments that promote collagen by making your skin heal itself. “Your skin is always going to get the best result if you partner your homecare use with skin services provided by a licensed professional,” says Hickman. “One of the most impactful services for collagen banking is microneedling. Microneedling causes controlled micro-injuries to the skin promoting the skin’s fibroblast cells to produce collagen to repair itself.”

She also recommends “treatments involving LED, Nanoinfusion, Gua Sha massage, and microcurrent, which can also be highly impactful on stimulating blood flow.” In turn, this stimulates “the production of fresh collagen in the skin.”

Audit your lifestyle

Lifestyle factors are some of the biggest contributors to collagen stores. Here are some simple lifestyle habits that can make or break your collagen reserves.

• Sleep. Beauty sleep is more than a nice-to-have—it’s a collagen-banking essential. Read our tips on increasing your beauty sleep routine.
• Stress. “Find ways to manage your stress,” Hickman encourages. “Stress can cause an inflammatory response leading to the acceleration of collagen degeneration.” Try some of our favorite products to destress.
• Caffeine. Caffeine raises cortisol, and if timed incorrectly, it could sabotage your sleep. While you don’t have to cut caffeine out entirely, consider how it could be harming your collagen banking efforts.
• Sugar. The results of too much sugar aren’t so sweet. According to Hickman, “excess sugar consumption can cause a reaction in the body called glycation that triggers the breakdown of skin proteins including collagen.”
• Gut health. Everything comes back to your gut. The link between gut health and skin largely revolves around its effect on collagen production. Address your gut health for an overall healthier glow.
• SPF. SPF keeps skin protected against premature fine lines and sunspots—which come from, you guessed it, collagen loss.

The post This Viral Skincare Trend Could Be the Answer to Glowing Skin—No Matter Your Age appeared first on Camille Styles.

If your social media feeds look anything like mine, you might have noticed a surge in posts about cosmetic acupuncture. While it might sound like the latest trend in the ever-evolving world of beauty, this practice has deep roots in ancient Chinese medicine. But what exactly is cosmetic acupuncture, and why is it making waves in the skincare world today? Spoiler alert: It’s not just about chasing the fountain of youth—there’s a lot more beneath the surface.

To get the lowdown on this blend of beauty and wellness, we sat down with Brooke Taylor. Previously an esthetician and global skincare educator, Brooke now owns and operates The Road in Austin—one of our favorite spots for holistic beauty treatments and thoughtfully sourced wellness goods. Taylor’s work is redefining how we think about skincare—moving away from quick fixes and toward a more integrated approach that nurtures the body and mind. Because it’s not just about looking our best (though that’s certainly a perk). Beauty is more so about fostering a sense of well-being that radiates from within.

Featured image from our interview with Laura Lee.

Brooke Taylor LAc, MAcOM

Brooke created The Road in Austin, Texas to share her experience in holistic skincare, acupuncture and Chinese medicine to nurture our own innate healing responses. Previously an esthetician and global skincare educator and brand manager, she pursued her masters in Chinese medicine to help heal others on a deeper level. She now incorporates cosmetic acupuncture and Chinese medicine, facial sculpting techniques, curated skincare, and high tech modalities to guide clients on their journey to looking and feeling their best, holistically.

What is cosmetic acupuncture?

Taylor emphasizes that this practice goes beyond topical treatments. “We don’t treat the face in a microcosm; we consider how your whole health is playing into its condition and appearance, and then we treat accordingly,” Taylor explains. This holistic approach, rooted in Traditional Chinese Medicine (TCM), recognizes the interconnectedness of all body systems, meaning that facial rejuvenation is about more than just beauty—it’s about overall well-being.

“We start by providing acupuncture for the body, followed by specialized tiny needles strategically placed on the face,” she says. Taylor notes that these treatments are designed to address fine lines, wrinkles, collagen production, and a range of skin concerns like acne and rosacea. Her expertise also includes advanced techniques such as fascia work, lymphatic drainage, gua sha, and light therapy, all combined with carefully curated skincare. This comprehensive approach not only enhances the skin’s appearance but also contributes to stress relief, hormonal balance, and health.

Short-Term Benefits of Cosmetic Acupuncture

“Short-term benefits are a reset for the skin and body/mind,” Taylor says, describing how this treatment can bring a noticeable return to a more youthful face posture. The results are more than skin-deep, with clients often experiencing a significant reduction in fine lines and wrinkles, along with a boost in skin nourishment and hydration.

This quick refresh is part of what makes cosmetic acupuncture so appealing. The immediate glow and sense of renewal are just the beginning, setting the stage for long-term benefits that continue to unfold with ongoing treatment.

Long-Term Benefits of Cosmetic Acupuncture

“Long term, we build on these results, creating more resilient, healthy skin and microbiome,” Taylor explains. With regular maintenance, clients often experience profound changes, noticing that they don’t exhibit the same signs of aging as their peers.

Of course, consistency plays a crucial role in these lasting results. Taylor notes that those who commit to ongoing sessions not only maintain youthful, vibrant skin but also support their health as a whole. It’s this holistic approach that sets cosmetic acupuncture apart, offering a powerful combination of aesthetic and health benefits that endure over time.

Is there a role for injections in facial maintenance? Can cosmetic acupuncture replace them?

While cosmetic acupuncture may not fully replace procedures like facelifts, it plays a crucial role in enhancing and maintaining skin health. Taylor observes that many patients are now seeking alternatives to fillers, particularly as more conservative approaches gain traction in the aesthetics world.

“Injectors are saying filler isn’t useful for ‘lift,’ so exploring alternatives like face yoga, lymphatic massage, or gua sha can be more beneficial,” Taylor advises. Cosmetic acupuncture not only addresses the physical aspects of aging but also tackles underlying issues like stress and hormonal imbalances, offering a more comprehensive path to facial rejuvenation.

What’s more, Taylor suggests that cosmetic acupuncture helps extend the time between injections and can even reduce the need for them altogether. While it’s not a substitute for invasive interventions, this practice offers a natural, health-focused route to achieving vibrant, youthful skin.

“Most of my patients find that our treatments help them go much longer between injections, keeping the muscles toned and the skin healthy,” Taylor explains.

For those committed to a more holistic approach to skincare, cosmetic acupuncture provides a effective alternative that promotes well-being while enhancing facial aesthetics.

What misconceptions about cosmetic acupuncture do you frequently encounter with your clients? 

When it comes to cosmetic acupuncture, many might assume the focus is solely on the face. However, as Taylor emphasizes, that couldn’t be further from the truth. “Your face and skin are part of a head-to-toe connected system,” Taylor explains, meaning that treatments often go beyond facial acupuncture to address root causes.

From hip tightness to stress levels, every aspect of your body can influence your skin’s health and appearance. Taylor’s approach is centered on the concept of Qi, the flow of energy through the body. “For optimal health and skin, we look for the flow of energy—any stagnation can lead to issues like pigmentation or redness,” she notes.

Taylor’s practice doesn’t stop at acupuncture. If underlying issues like poor digestion or extreme fatigue are affecting a patient’s skin, she works with a team of specialists to address these concerns at their source. This comprehensive care ensures that skin treatments are more effective and long-lasting. “Outcomes for the face happen much more rapidly by treating the whole [body],” Taylor advises. This underscores the importance of understanding how interconnected our bodies truly are, and how a well-rounded treatment plan can lead to healthier, more vibrant skin.

What skin maintenance mistakes do you commonly see in your practice?

1. Small Tweaks Snowball Into a Series of Fixes

One of the most common pitfalls Taylor sees in her cosmetic acupuncture practice is the tendency for a small tweak to snowball into a series of ‘fixes’—and not always for the better.

“Over-filling the cheeks, for instance, might cause more wrinkles in the under-eye area, leading to a need for Botox,” she explains.

This cycle of chasing corrections can result in a less natural appearance and a reliance on multiple interventions. Taylor’s approach, in contrast, is about addressing underlying issues rather than quick fixes.

2. Using Too Many Harsh Ingredients That Aren’t Suited for Your Skin

Another mistake Taylor frequently encounters is the overuse of potent skincare ingredients, especially among younger clients. “Using too many high-octane actives or harsh ingredients not suited for their skin can lead to inflammaging,” she warns. This can cause redness, dehydration, and premature aging.

3. Not Paying Attention to Root Causes

Finally, Taylor stresses the importance of correctly identifying the causes of your facial concerns. A ‘double chin,’ for example, might be the result of tight neck muscles or poor tongue posture. “We can often resolve neck lines by sorting out posture issues, rather than resorting to invasive procedures,” Taylor advises.

What do people subconsciously see when they look at our facial skin/structure?

While we may fixate on fine lines and wrinkles as signs of aging, others aren’t necessarily attuned to these details. “What people actually notice is the clarity of the skin,” Taylor explains. This clarity, rather than a perfectly smooth surface, conveys a sense of vitality and overall health. Social media may have perpetuated the ideal of a flawless face, but the reality is that a vibrant, healthy complexion—marked by the natural glow of well-cared-for skin—communicates youthfulness more effectively.

Achieving this isn’t about erasing every blemish or spot. “It’s more about the total health of the skin and the ‘shen’—the vitality that shines through the eyes,” Taylor notes. Her insights point to this truth: Beauty comes from nurturing the skin’s health and embracing a natural radiance, rather than striving for an unattainable perfection.

In general, how should we approach improving our facial appearance?

Taylor advocates a holistic approach grounded in the principles of acupuncture. “Acupuncture helps manage the tenets of ‘adulting’—sleep, digestion, stress, emotions, and hormones,” she explains. This doesn’t just target the surface. Instead, it addresses the underlying factors that influence skin health. By balancing these core aspects of daily life, acupuncture supports the skin’s natural rejuvenation process, reflecting a more vibrant and healthy appearance.

“The key is consistency,” Taylor emphasizes. Rather than a quick fix, this approach encourages a steady and adaptive response to life’s challenges, ensuring that both your overall health and skin remain in optimal condition. By committing to this holistic strategy, you’re not just improving your appearance but fostering a more balanced and resilient state of being.

The post Is Cosmetic Acupuncture a Natural Alternative to Filler? An Esthetician Has Thoughts appeared first on Camille Styles.

As they say, nothing is certain except death and taxes… and waking up with a puffy face. Maybe you’ve tried cutting out salt and going grain-free, or you’ve invested in an ’emotional support’ water bottle. Perhaps you’ve jumped on the ice-rolling train (or you’re dunking your face in ice water every AM without fail). You’ve tried everything—and yet, nothing changes. When it feels like you’ve exhausted every other option, that’s when you know: stress might be the culprit. The internet is calling it cortisol face, pointing to the connection between cortisol and skin health.

As much as we love the hydrating power of a sheet mask, this quick (and admittedly, relaxing) fix isn’t doing much to relieve stress in the long-term. Don’t get me wrong, I’m wearing a face mask as I write this. But if the build-up of stress is wreaking havoc on your skin and body, it might be time to take a deeper look at the link between cortisol and skin.

Featured image from our interview with Sanne Vloet by Michelle Nash.

Cortisol and Skin: The Surprising Connection

Cortisol is the stress hormone. Like all hormones, an imbalance can wreak havoc on your body. Poor gut health can lead to an imbalance of estrogen, and a Vitamin B deficiency can affect testosterone. While everyone’s timeline will vary, research shows that by taking a holistic approach to your health, you can balance your hormones in a matter of months. That’s why bringing cortisol levels back to a manageable place is so key—for your skin and every part of your well-being.

To learn more about cortisol face and the connection between cortisol and skin, I consulted Danuta Mieloch. Mieloch is a celebrity esthetician (she counts Naomi Campbell and Rosie Huntington-Whiteley among her clients), the owner of Rescue Spa, and founder of Danucera skincare. She knows the power of pairing intentional, topical treatments with good wellness habits, seeing the direct connection between skin-supporting and stress-relieving routines and healthy, resilient skin. Read on for Mieloch’s expert advice.

Danuta Mieloch

Danuta Mieloch is an award-winning esthetician, entrepreneur and founder who is known for her mastery of skincare and compassionate approach, helping thousands of clients care for their complexions over 30 years.

What is cortisol face? 

Social media is full of dramatic transformations and before and after Reels illustrating the appearance of cortisol face. “Recognizing these signs allows us to provide targeted, effective treatments,” says Mieloch. But if you’ve experienced elevated cortisol for a while—perhaps without even noticing it or recognizing stress as your baseline—the visible effects might not be as apparent. According to Mieloch, elevated cortisol can manifest as:

• Puffiness. Wake up puffy after a night eating salty foods? Increased fluid and sodium retention is also a symptom of elevated cortisol.
• Increased redness. As your body tries to regulate in response to high cortisol, blood rushes to the skin, and increased blood flow can lead to redness. Redness is also a response to irritation caused by a compromised skin barrier.
• Acne. Cortisol causes increased sebum production, clogging your pores with excess oil.
• Slowed healing. Increased stress impairs the repair processes, leading to slowed healing.
• Inflammation. Cortisol leads to worsened inflammatory conditions and increased inflammation.
• Premature aging. As collagen and elastin break down, you might experience premature signs of aging, like fine lines and sun spots.

Cortisol and Skin Myths

As with anything that claims to dramatically change your life, there are lots of myths about cortisol and skin. Now more than ever, people are trying to find solutions to their cortisol problems.

Myth #1: Cortisol only causes acne

“Cortisol impacts more than just acne,” says Mieloch. Everyone’s skin reacts differently to stress, but elevated cortisol can cause everything from dryness to redness and sensitivity.

Stress can also break down your skin barrier. In fact, a damaged skin barrier is the number one sign of stressed-out skin. It can also exacerbate other skin concerns, increasing inflammation and skin sensitivity.

Myth #2: Cortisol has an immediate effect on the skin

Despite what you may hear about “dysregulation” online, occasional, short-term spikes of cortisol aren’t doing too much damage. Stress is a fact of life—with all there is to be stressed about every day, it’s a normal response to stimuli, and in small amounts, experiencing stress can help us cope. However, if cortisol levels remain elevated for a prolonged period of time (some sources note six months or more), chronic stress may be at play.

According to Mieloch, it’s chronic stress—”not short-term spikes”—that contributes to changes in the skin. If you’re experiencing chronic stress, there might not even be an immediate stressor present, but your cortisol will remain elevated—and the effects will show on your skin.

Myth #3: Only psychological stress affects the skin

“Physical stress also elevates cortisol, affecting the skin,” says Mieloch. This is a type of stress that occurs when our body is exposed to factors causing physical strain, thus triggering a stress response. Physical stress can look like everything from environmental toxins to poor diet to sleep deprivation and even our workouts.

Stress-Relieving Practices to Add to Your Routine

Just as lifestyle factors can contribute to stress, they can also help relieve it. Countless healthy habits can support your journey in decreasing the impact of cortisol on your skin.

Prioritize low-impact movement.

Regular exercise doesn’t have to be intimidating. Whether it’s dancing in your living room or crushing it at the gym, incorporating movement into your day helps you release stress. However, it’s important to be mindful about the type of movement you’re doing and your recovery process. As shared, exercise puts physical stress on the body. Studies have found that HIIT workouts can significantly increase cortisol levels immediately post-workout and that cortisol levels can remain elevated afterward.

If reducing cortisol’s impact on your skin is the goal, low-impact movement can be a powerful tool. Everything from walking to yoga to slow, strength-focused movements is a good route to pursue.

Engage in mindfulness.

A few moments of mindfulness can do wonders for your cortisol levels and, therefore, your skin. By taking some time to focus on deep breathing, you can take the body out of fight or flight mode and quiet the noise in your head. Mieloch recommends methods of mindfulness such as nasal breathing or breathwork in general. Practices like yoga and tai chai help combine movement and mindfulness for a total-body reset. Tip: You can also practice mindfulness all throughout your day. This guide to living more mindfully is a great place to start.

Moderate your caffeine intake.

Caffeine is a stimulant, raising your heart rate and spiking cortisol levels. (If you’re on your third cold brew while reading this, do a quick body scan and notice if you’re feeling more anxious than energized.) Try replacing one of your caffeinated beverages with a hydrating drink. Before your morning coffee, try making sexy water—the hydration trend that makes drinking water fun and more effective.

Connect with your community.

While often overlooked, the importance of making time for the people in your life can’t be overstated. Seeking support during stressful times is one of the best things you can do for your long-term health. Sometimes, a good heart-to-heart can be the best medicine.

What supplements reduce cortisol?

To help support your lifestyle changes, Mieloch recommends the following supplements:

• Ashwagandha. This is potentially one of the most impactful supplements for stress. It changes how your body metabolizes cortisol and is a pillar of Ayurvedic medicine.
• Rhodiola Rosea. This adaptogenic herb helps promote balance and sustainable energy.
• Omega-3 Fatty Acids. These aren’t just good for your heart—they’re also fantastic for your skin and stress levels. They can help reduce inflammation in the body and may even support plump, hydrated skin. You can get them from fish oil supplements or, if you’re plant-based, from algae-based options.
• Magnesium. Most women are deficient in magnesium. Find the right type for you, and you can decrease cortisol as well as increase energy, get better sleep, and experience a host of other benefits.
• Stress relieving teas. Different tea blends have been used for centuries to address a variety of issues. Take your pick from chamomile, jasmine, green tea, and other calming blends.

Arrae Magnesium

$45 at Arrae

Trywell Ashwagandha and Sea Moss

$19 at Trywell

Anima Mundi CALM Tea

$19 at Anima Mundi

The Best Skincare Routine for Cortisol Face

While addressing cortisol starts at the lifestyle level, there are some steps you can take to remedy the effects of cortisol on the skin. If you’re experiencing stressed skin and a broken down skin barrier, Mieloch recommends sticking to the basics. “Get regular facials and follow good skincare habits,” she says.

She says a skincare routine for cortisol face should include:

• Anti-inflammatory clean beauty. “No-fragrance skincare can help keep inflammation at bay. Avoid super active products and using too many products in general.”
• Moisturizers. Stressed skin is dehydrated skin. The right moisturizers can soothe and calm the skin while building back your moisture barrier.
• Sunscreen. Sunscreen prevents further damage to your skin and further premature aging. It also protects from environmental stress and UV damage.

Mieloch also recommends at-home facial massages to support blood flow and lymphatic drainage in the face. By using your favorite multi-benefit face mask and a massage tool like an ice roller or gua sha stone, a thorough facial massage can help prevent cortisol face.

Danucera Sculpting Stone

$42 at Rescue Spa

WTHN Face Cupping Kit

$40 at Revolve

Solawave 4-in-1 Sculpting Wand

$169 at Solawave

Danucera Anti-inflammatory Cerabalm

$95 at Danucera

Wonder Valley Oil Cleanser

$65 at Wonder Valley

Furtuna Skin Olive Replenishing Balm

$105 at Cult Beauty

Tower 28 SOS Recovery Cream

$24 at Credo

Le Prunier Plumscreen

$78 at Credo

The post Everyone’s Talking About “Cortisol Face”—An Esthetician Breaks Down Causes And How to Actually Treat It appeared first on Camille Styles.

It always comes back to olive oil, doesn’t it? In the kitchen, it’s a constant while others oscillate in and out of favor. Who remembers when everyone was cooking everything with coconut oil? Using olive oil for skin is also a wellness superpower. It’s a frequent fave in Blue Zones for any number of applications and health benefits. (Also, it’s delish.) And no, the claims aren’t overblown. If you want to age well, reduce inflammation, and enjoy the complexion-boosting benefits of olive oil for skin care, keep reading.

Rich in antioxidants as well as vitamins A, E, and D, olive oil is famed for its cleansing, moisturizing, and skin-protective properties. To uncover the secrets of using olive oil for skin, I went to the experts. Ahead, learn how to pick the right olive oil for your skin and where the golden elixir fits into your beauty routine.

Featured image from our interview with Laura Lee by Sara Ligorria-Tramp.

The Olive Oil (and Beauty) Experts

Alison Carroll, co-founder of Wonder Valley, has made olive oil the star of your tablescape and skincare routine. Wonder Valley does it all, developing olive oil-infused skincare and producing our go-to olive oil for any and every recipe. “Extra-virgin grade olive oil has endless benefits and uses for skin care and really is one of the oldest beauty ingredients,” she says.

I also spoke with Lena Philippou Korres, founder of the Greek beauty skincare brand Korres. Korres harnesses natural ingredients bountiful on the Grecian islands, like Greek yogurt and olive oil, to create lush, effective skincare with a modern take on ancient rituals. “Anyone can use a product containing olive oil or its derivatives and enjoy multiple skin benefits,” says Korres.

Ahead, our experts offer insights into using olive oil for skin. Get ready—you’re about to take this underrated beauty secret way more seriously.

The Benefits of Olive Oil for Skin

Of course, olive oil isn’t the only pantry staple known to make a skin-brightening impact. From probiotics to collagen, what’s good for your gut is usually good for your face. And fun fact: olive oil is an ancient beauty trick. With a history that can be traced back to ancient Greece and Rome, using olive oil for skin care isn’t anything new. (People literally bathed in olive oil to reap its moisturizing properties. I’d call that an ideal self-care ritual.)

But what makes olive oil so versatile is its laundry list of beneficial beauty ingredients. Korres lists them off:

• High concentration of essential fatty acids. This includes linoleic acid, oleic acid, and squalene (a skin-strengthener) with “excellent emollient, nourishing, and antioxidant properties.”
• Skin-compatible. Olive oil’s composition mimics our skin’s natural oils.
• Natural source of vitamins. Including A, D, K, and E.

Carroll expands on this, noting olive oil’s potent polyphenols (antioxidant) content. “Antioxidants fight free radicals caused by pollutants, environmental toxins, and sun damage. These can have a premature aging effect on the skin, particularly its elasticity.”

Side Effects of Using Olive Oil for Skin

Though olive oil can have many benefits, picking the right formulas is crucial. You shouldn’t raid your pantry for a DIY treatment, for example. Olive oil “is a heavier oil,” says Carroll, “which can clog pores if used directly onto your face or not balanced with other, more linoleic oils like sea buckthorn or rosehip.”

Korres adds: “Despite the superior beneficial effects of olive oil, there are controversial opinions about its effects on the skin with an epidermal barrier dysfunction such as atopy-prone skin or immature, newborn skin. Therefore, olive oil is not recommended for atopy-prone skin types or baby products due to its high content of actives.”

Tips for Use

The good news is, you can use this multi-tasking ingredient everywhere. “Olive oil is literally a skin-compatible multi-tasker,” says Korres. “It moisturizes and deeply nourishes the skin, while also improving elasticity. Even oily skin types can benefit from olive oil as long as the formula is balanced for their skin type.”

Body Moisturizer

There are numerous amount of ways to utilize olive oil for skin that’s in need of some serious moisture: After showering, apply a small amount of extra virgin olive oil (high quality, without chemical additives) to damp skin. Gently massage it in, focusing on dry areas. Make sure to remove excess oil to prevent clogged pores and breakouts.

Facial Moisturizer

For those of us with dry skin on the face, olive oil can help lock in moisture after cleansing. After applying your regular moisturizer, apply a small amount to your entire face and neck.

Hand Moisturizer

Olive oil is great for preventing cracking or dry hands. Simply apply throughout the day, especially after activities such as washing dishes or using harsh cleaning products that are prone to drying out our skin.

Makeup Remover

As an oil cleanser, olive oil can be a hydrating and effective way to remove makeup as well as cleanse any buildup from your skin. In place of your typical makeup removal, use a bit of olive oil on a cotton round or apply directly to your skin by massaging lightly before completing the rest of your skincare routine.

Shaving Cream

Instead of using a gel or lotion-based shaving cream, opt for olive oil to hydrate the area where you’re shaving. Be sure to wash the area post-shave to prevent breakouts caused by clogged pores.

The Best Olive Oil for Skin

“Olive oil is a universally beneficial ingredient that helps repair, hydrate, and soften skin. My favorite way is using it in [Wonder Valley’s] Oil Cleanser,” says Carroll. “Oil cleansing is a great alternative to using a face wash. It removes all the build-up, excess oils, makeup, sweat, and SPF without disrupting sensitive and hardworking microbiomes or our skin’s pH.”

Singing the product’s praises, she says: “Our Oil Cleanser has a gorgeous, thicker texture like honey that has the added benefits of boosting circulation and promoting lymphatic draining if you spend a few minutes massaging it in. When it comes in contact with water, it transforms from honey to a milky consistency and washes all those impurities away. This results in a soft, clean, balanced complexion.”

Best Olive Oil Cleanser: Wonder Valley Oil Cleanser

Taking Carroll’s directions, I added the Wonder Valley Oil Cleanser to the first step of my routine. She was right, the texture was like no other oil cleanser or balm I have ever tried. The consistency was somewhere between the two—both fluid but thick and substantial—unlike other runny or more viscous formulas.

Applying it felt luxurious. I have begun using this when my skin is irritated and stressed. It instantly calms my skin and bathes it in a relaxing film with an almost-cooling effect. I also enjoy using it when my skin is extra grimy with sweat and SPF after a long summer day outside. Unlike other oil cleansers, I feel like this thick texture can handle it and effectively eliminate the day’s impurities.

Washing it off is satisfying, too, as it turns into a milky consistency. I like to follow up with a foaming cleanser to ensure any excess oil comes off. Alternatively, I pair it with the Olive & Lotus Exfoliant, a powder cleanser activated in water. This gentle exfoliant foams and instantly clears any residue that might be left on my face.

Afterward, I am left with softer, calmer skin. This cleanser is now a double-cleanse staple for me and a treat for the senses.

At a Glance: A nourishing oil-to-milk cleanser that removes impurities without stripping the skin.

Wonder Valley Oil Cleanser

$65 at Wonder Valley

Most Versatile Olive Oil for Skin: Korres Pure Greek Olive 3-In-1 Nourishing Oil

“Our Pure Greek Olive collection is formulated with organic, extra-virgin olive oil from world-renowned Cretan groves along with our Korres Cretan Olive leaf extract. It is a luxurious, highly effective, non-comedogenic, and clinically tested formula.” — Lena Philippou Korres

At a Glance: A 3-in-1 olive oil formula for face, body, and hair.

Korres Pure Greek Olive 3-In-1 Nourishing Oil

$38 at Korres

Best Olive Oil Cleansing Balm: Yadah Cleansing Balm

Soothing green tea and moisturizing olive oil combine to create this gentle but effective cleansing balm. The sherbet-like texture melts into a balm on your skin, then washes away like a milky cleanser.

At a Glance: A green tea and olive oil balm for your double cleansing ritual.

Yadah Cleansing Balm

$27 at Target

Best Cleanser: Klur Gentle Matter Cleanser

Whether you’re looking for the second step for your double cleanse or a gentle cleanser for everyday use, this blend of barrier-boosting botanicals delivers. Olive oil and other antioxidant-rich ingredients help fortify and revitalize your skin while removing impurities.

At a Glance: A lathering cleanser to help support your skin barrier.

Klur Gentle Matter Cleanser

$40 at Credo Beauty

Best Olive Oil Face Serum: Furtuna Skin Biphase Moisturizing Oil

This holy grail face oil is a must-have for youthful skin. Olive oil moisturizes and fights free radicals alongside brightening vitamin C. Meanwhile, leaf water locks in hydration and plumps the skin. Together, they feed your skin barrier and create an envious glow.

At a Glance: An oil and water-based serum for glowing skin.

Furtuna Skin Biphase Moisturizing Oil

$225 at Bluemercury

Best Olive Oil Body Wash: Wonder Valley Hinoki Body Wash

“Our new Hinoki Body Wash has a really hydrating and creamy lather,” says Carroll. Enriched with the natural scent of hinoki, it’ll have you smelling and looking your best. The fragrance is subtly piney—not too floral, not too spicy, but with a hint of citrus that’s pure luxury.

At a Glance: A lathering body wash to hydrate and purify your skin all over.

Wonder Valley Hinoki Body Wash

$32 at Wonder Valley

Best Olive Oil SPF: Suntegrity Milky Mineral Sun Serum Spray SPF 50

This mineral SPF protects your skin with its non-sticky, lightweight shield. The oil-based spray uses olive oil for its moisturizing and UV-resistant properties, while other antioxidants help fight sun damage.

At a Glance: An oil-based mineral sunscreen spray for both face and body.

Suntegrity Milky Mineral Sun Serum Spray SPF 50

$50 at Credo Beauty

Best Olive Oil Salve: Violets are Blue Healing Salve

This salve is great for dry or damaged skin, especially on your lips, hands, feet, or elbows. The olive and sunflower oils are known to be effective for wound healing. Plus, black seed oil combats damaged skin with anti-fungal properties and vitamin-rich oils.

At a Glance: A thick, healing salve for dry and damaged skin.

Violets are Blue Healing Salve

$15 at Credo Beauty

Best Olive Oil On the Go: Kosterina Extra Virgin Hydrating Face Oil

Take the power of olive oil wherever you go with this rollerball version of the cult-favorite, lightweight olive oil. The metal applicator is great for de-puffing and soothing skin. Pro tip: Keep it on hand for dry skin and eczema flare-ups.

At a Glance: A facial oil with a rollerball applicator for portable convenience.

Kosterina Extra Virgin Hydrating Face Oil

$18

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Best Tinted Olive Oil Product: Olio E Osso Tinted Balm

In a perfect world, I simply do my skincare and rouge my skin with a few swipes of this multi-stick. Made with skin-supporting ingredients like shea butter, beeswax, and olive oil, it’s a hydrating and moisturizing option for cheeks, lips, and whatever else could use a little color. The clear version can even be used on hair or dry patches!

At a Glance: A tinted multi-stick that blends skincare and makeup for non-irritating, natural pigment.

Best Tinted Olive Oil Product: Olio E Osso Tinted Balm

$28 at Credo Beauty

The post The Surprising Pantry Staple Beauty Experts Swear By for Soft, Ageless Skin appeared first on Camille Styles.

Petition to make front-facing phone cameras just a little worse. We’ve all done it: accidentally opening the camera app just to come face-to-face (literally) with every single one of our pores. If you find yourself asking: “Why are my pores so big?” you’re not the only one. Don’t worry, smoother skin is possible.

Pore size is determined by a mixture of genetics and lifestyle factors. This means there’s hope. Depending on your skin type, age, and just how big your pores are (not just how they look in a phone camera or magnifying makeup mirror), a combination of skincare and in-office treatments really can shrink your pores. Still, there are more than a few myths to be aware of.

Featured image from our interview with Iskra Lawrence by Michelle Nash.

I looked to the experts for answers. Dr. Jennifer D. Holman, MD, FAAD is a board-certified dermatologist based in East Texas and Mona Seresht, MSPAS, PA-C is a certified physician assistant at Facile. Ahead, the two separate fact from fiction, addressing pore myths and sharing skincare routines to achieve smoother skin.

Why are my pores so big?

At some point in our skincare journeys, we learn to accept the things we can’t change (like the fact that we have pores in the first place). You might wish you could shrink your pores until they disappear, but Seresht notes that understanding—and working with—your pores is key. From there, you can learn to manage various skin conditions, “developing effective skincare routines that promote healthy skin.”

She continues. “[Pores] play essential roles in regulating body temperature by allowing sweat to surface and cool the body. Additionally, pores release sebum, an oily substance that moisturizes and protects the skin.”

Finding out your skin type can provide clues as to how much of your pore size is genetic and how much is caused by external factors. “Just like your skin color is genetic, your skin type, including your pore size, is genetic as well,” says Dr. Holman. “Typically, people with oilier skin who produce more sebum have larger pores. Hormonal factors can also cause you to produce more sebum, and in addition to acne, you can see enlarged pores.”

Another unavoidable factor? Age. While much of our lives get richer and more full as we age, our skin only ages as well as we treat it. “Age gets all of us,” says Dr. Holman. “We lose collagen and elastin as we age and pores become more visible.”

What Causes Large Pores

You’re not just stuck with the pores you’re doled out at birth. How you spend your days also contributes to the appearance of your pores. Some, like your skincare routine, are changeable. Others, like sun exposure, are inevitable—but that doesn’t mean you’re doomed.

Common causes of large pores are sun damage and excessive sebum. “Pores can enlarge when they become congested with debris like dirt, oils, and dead skin cells,” says Seresht. “Excessive sebum production can further stretch and accentuate their appearance.”

Her suggestion? Make sure your skincare routine targets excess sebum. “Maintaining a consistent skincare regimen that includes gentle cleansing, exfoliation, and the use of noncomedogenic products is crucial for minimizing the appearance of enlarged pores and promoting clear, healthy skin.”

Like aging, sun damage impacts pores by breaking down collagen and elastin. “Sun damage causes elastin and collagen breakdown, which can lead to larger pores,” says Dr. Holman. If you need another sign to invest in a good sunscreen, this is it.

EltaMD UV Clear EltaMD Tinted Broad-Spectrum Facial Sunscreen SPF 46

$45 at Blue Mercury

Supergoop! Mineral Mattescreen SPF 40

$40 at Supergoop!

Essential Mineral SPF 50+

$42 at Skin Clique

Why You May Notice Large Pores on Your Nose

Often, we see large pores on our noses because the sebaceous glands there are bigger. Many of us—guilty!—also find ourselves picking and squeezing at this area when we see blackheads appear. And if you’re trying to overcorrect with pore, you might just be making the problem worse.

The viral hack for large, clogged pores on your nose? French pharmacy favorite, La Roche Posay Cicaplast Baume B5—or any other hydrating, barrier-protecting moisturizer. By hydrating your skin, you prevent excess sebum creation. Cicaplast hydrates and locks in moisture. Even if it’s too thick for you to use for slugging, slather it on your nose to shrink the appearance of your pores.

La Roche Posay Cicaplast Baume B5

$18.99 at Ulta

4 Myths About Large Pores

Myth #1: Pores can “open” and “close”

One of the most pervasive myths is that you need to open up your pores. “They do not have muscles or mechanisms for such movement,” says Seresht.

According to Dr. Holman, “Steaming or certain masks may temporarily enlarge pores. These things increase the penetration of certain products in the skin, but pores don’t actually open and close.”

Even these temporary solutions are not fixes, says Seresht. “Beliefs about steam opening pores or pore strips effectively removing debris are widespread but often oversimplified.” While these can temporarily enlarge pores to allow for decongesting your pores or more effective product use, they can also enlarge pores—so be careful.

Myth #2: Pores are filled with dirt

“A common myth about pores is that they are filled with dirt,” says Dr. Holman. “The black material you see inside pores (‘blackheads’ or open comedones) is sometimes oxidized skin proteins. Seeing pores or material inside pores is not because you are dirty or have poor hygiene.”

Myth #3: Sunshine will shrink your pores

“Another myth is that a good dose of sunshine will improve the appearance of your pores,” says Dr. Holman. “Sun damage actually breaks down collagen and elastin, leading to the appearance of larger pores.”

Myth #4: You can permanently change pore size

As much as certain buzzy beauty products want you to believe this, it’s a marketing misconception at best. “These myths highlight the importance of understanding pore function and adopting evidence-based skincare practices to maintain skin health effectively,” says Seresht.

Best In-Office Treatments for Minimizing Large Pores

While you can’t alter pore size permanently, in-office treatments can give you impressive results, fast. Seresht recommends consulting a dermatologist or esthetician to find the right treatment for your skin goals. “The best way to decide what fits your lifestyle, budget, and expectations is to consult with an experienced aesthetic provider.”

How do you know what to look for in a treatment or a practitioner? “Ask for before and after photos and what their experience is treating pore appearance,” she says. “And don’t go for substitutes—I tell patients not to waste their money on things that don’t work trying to save money. It’s better to save or finance the treatments that will actually give you results than throw money away.”

This all goes hand-in-hand with proper skin maintenance and at-home solutions. Your provider can give you tips for maintenance tailored to your skin. “Let the provider build you a plan for what to do in-office and what products to use at home to enhance your results.”

Lasers/Pulsed Light Devices

Lasers and other pulsed-light technology are among the most innovative technologies for non-invasive treatments. They’re often gentler on the skin, more effective than other treatments, and require minimal downtime.

For enlarged pores, Dr. Holman is a fan of the celeb-approved BBL HEROic and HALO laser. “The BBL improves the overall appearance of the skin with a focus on correction of reds and browns, and then the HALO steps in to reduce the appearance of pores,” she says. “It’s a novel technology that delivers both fractionated ablative and non-ablative wavelengths at the same time to synergistically improve pore appearance. There is minimal downtime with the real results my patients are looking for.”

Seresht is a fan of the CoolPeel CO2 laser. “The CoolPeel CO2 laser targets the skin to refine texture and minimize pore size,” she says. “These treatments are performed by skincare professionals and can be tailored to your skin type and specific concerns for optimal results.”

Microneedling and Chemical Peels

Microneedling gives your skin an instant boost while allowing serums (topical exosomes are the hot add-on right now) to penetrate deeper into the skin. “Microneedling stimulates collagen production, improving skin texture,” says Seresht.

While you may experience post-procedure redness for a few days, you’ll also be left with smoother skin and smaller-looking pores. Some people also add chemical peels for greater results. “Chemical peels help clear pores and enhance overall skin clarity.” Chemical peels can range from intense (requiring about a week of downtime) to “no-peel” peels like PRX treatments. These address complexion as well as texture and fine lines.

The Best Skincare Routine to Address Large Pores

Like everything, making a change starts with changing your habits. Your skincare routine is the most powerful tool in your arsenal to reduce the appearance of pores. Dr. Holman is a fan of keeping it simple: “The classic regimen is a morning antioxidant and sunscreen and an evening retinoid.”

Seresht recommends consistency. “To diminish pore visibility and enhance skin health, maintain a routine of regular cleansing, weekly exfoliation with chemical exfoliants, and use of retinoids.”

Balancing hydration and exfoliation is key, while also taking preventative measures to protect your collagen—because once it’s gone, it’s gone. “Consistent skincare, hydration, and sun protection help maintain skin elasticity and reduce the appearance of pores,” says Seresht. “Avoiding smoking, managing stress, and using the correct products for your skin type is essential for promoting healthy skin and achieving a smoother, clearer complexion.”

The Best Products to Address Enlarged Pores

Our experts recommend prioritizing the following ingredients in your routine to address enlarged pores and experience smoother skin.

• Topical exosomes. Exosomes boost your skin’s healing process, triggering cells to repair damage and your skin to increase collagen and elasticity.
• Retinol. Retinol can both unclog pores and shrink their size for smoothness.
• Hyaluronic acid. Prevents excess sebum before it clogs pores.
• Salicylic acid. The mighty pore-unclogger, salicylic acid is a BHA that sweeps debris.
• Glycolic acid. Glycolic acid is an AHA that sloughs off dead skin and improves overall texture, shrinking pores and smoothing skin.
• Mandelic acid. As an antibacterial acne fighter, this is the best ingredient for acne-prone skin and reducing sebum.
• Citric acid. Citric acid evens skin tone and texture by exfoliating the upper layer of dead skin cells and shrinking pores.
• Niacinamide. One of the best ingredients for complexion, niacinamide shrinks pores and improves skin elasticity while building up your skin barrier.
• SPF 30 or above. Don’t forget to reapply!

Dr. Holman’s Picks

SkinBetter Science Alto Advanced Defense and Repair Serum

This antioxidant-rich serum improves skin tone and texture, brightening the complexion and protecting against free radicals to reduce damage to your skin and shrink pores.

Key Ingredients: Vitamin C, Vitamin E, Niacinamide, Licorice Extract

SkinBetter Science Alto Advanced Defense and Repair Serum

$195 at Skinbetter Science

Plated Skin Science INTENSE Serum

This serum uses a concentrated blend of exosomes to supercharge skin renewal, boosting collagen and elasticity for tighter skin and smaller pores.

Key Ingredients: Exosomes, Hyaluronic Acid

Plated Skin Science INTENSE Serum

$258 at Plated Skin Science

sunbetter TONE SMART SPF 75 Sunscreen Lotion

This sunscreen can do it all, featuring sun protection, a tone-adapting tint, and pore-shrinking ingredients.

Key Ingredients: Niacinamide, Titanium Dioxide, Zinc Oxide

sunbetter TONE SMART SPF 75 Sunscreen Lotion

$75 at Skinbetter Science

HA (Hyaluronic Acid) IMMERSE Serum

This potent hyaluronic acid serum delivers instant and long-term hydration for visibly plumper, smoother skin.

Key Ingredients: Hyaluronic acid, Mushroom Extract

HA (Hyaluronic Acid) IMMERSE Serum

$118 at ALASTIN Skincare

Mona Seresht’s Picks

Facile Dew You Hyaluronic Acid Serum

An easy, everyday HA serum that calms skin, shrinks pores, and instantly plumps for lasting hydration.

Key Ingredients: Hyaluronic Acid

Facile Dew You Hyaluronic Acid Serum

$32 at Revolve

Facile Reverse Retinol Serum

This transformative overnight serum hydrates, heals, and boosts rejuvenation.

Key Ingredients: Retinol, Niacinamide, Hyaluronic Acid, Citric Acid

Facile Reverse Retinol Serum

$38 at Revolve

Editor’s Picks

iS Clinical Cleansing Complex

This classic cleaning gel is packed with antioxidants and nutrients to clear excess sebum from the skin and tighten your pores from the very first step in your routine.

Key Ingredients: Retinyl Palmitate, Centella, Aloe

iS Clinical Cleansing Complex

$48 at Bluemercury

Superegg Pure Transparency Treatment Essence

This essence boosts skin hydration and supercharges cellular turnover for smoother, brighter skin texture.

Key Ingredients: Hyaluronic Acid, Niacinamide, Mushroom, Cica Peptide

Superegg Pure Transparency Treatment Essence

$74 at Moda Operandi

Sofie Pavitt Mandelic Acid Clearing Serum

This mandelic acid serum is a must-have for acne-prone skin. It clears excess sebum and shrinks pores in the process.

Key Ingredients: Mandelic acid

Sofie Pavitt Mandelic Acid Clearing Serum

$54 at Soko Glam

EADEM Cashmere Peel PHA + AHA Toner

This gently exfoliating toner goes deep into your pores to unclog and clear. It softens and hydrates skin while improving texture.

Key Ingredients: Azelaic Acid, Lactic Acid, Tranexamic Acid, Citric Acid

EADEM Cashmere Peel PHA + AHA Toner

$42 at EADEM

Furtuna Skin Triple Active Exfoliator

This exfoliating mask uses PHAs and AHAs to increase cell turnover and smooth skin while protecting your skin barrier with this olive oil-based formula.

Key Ingredients: Olive Oil, Citric Acid, Fruit Enzymes

Furtuna Skin Triple Active Exfoliator

$115 at Dermstore

U Beauty Resurfacing Serum

This resurfacing treatment reveals brand new skin for a smoother complexion. Streamline your skincare routine with this serum that promises to replace up to eight products by brightening, tightening, and renewing in one step.

Key Ingredients: Citric Acid, Glycolic Acid, Hyaluronic Acid, Mandelic Acid

U Beauty Resurfacing Serum

$228 at U Beauty

ITK Hydrating Milky Toner

This skin milk toner hydrates and locks in moisture to calm and restore the skin by fortifying your skin barrier and creating a soft and smooth canvas.

Key Ingredients: Hyaluronic Acid

ITK Hydrating Milky Toner

$14.97 at ITK

goop 72-Hour Supercharged Hydrating Water-Cream

This lightweight moisturizer is water-based and non-comedogenic to hydrate your skin without clogging your pores.

Key Ingredients: Niacinamide

goop 72-Hour Supercharged Hydrating Water-Cream

$68 at Credo

Farmacy 10% Niacinamide Night Face Mask

This overnight treatment refines texture while you sleep. It also floods your moisture barrier, softening and balancing the skin.

Key Ingredients: Niacinamide, Fruit Enzymes

Farmacy 10% Niacinamide Night Face Mask

$45 at Farmacy Beauty

Kosas Cloud Set Setting Powder

For a poreless finish, this blurring powder lightly smooths and blots shine while skin-loving help pores disappear.

Key Ingredients: Glycerin/Sebacic Acid Copolymer

Kosas Cloud Set Setting Powder

$35 at Kosas

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